Luis Medrano

Fit Foodie Podcast

Education EN ↓ 43 episoder

The show for plant-based foodies who want to lose weight, feel great, and elevate their lives.

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Forfatter

Luis Medrano

Kategori

Education

Podkastens nettsted

podcasters.spotify.com

Siste episode

17. sep 2025

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Episoder

#18 - 12 Promises to Myself 06.11.2024 17:14

Welcome to Fit Foodie Podcast! I’m Coach Luis, an online fitness coach specializing in helping vegans shed 10+ pounds in 16 weeks or less. Join me each week as we dive into practical strategies and mindset shifts for losing weight, getting toned, and building a sustainable, plant-based lifestyle—without giving up the foods you love. Tune in to discover how you can lose weight, feel great, and ELEV...

#17 - Effort is Never Wasted, Unless... 05.11.2024 15:42

In this episode I discuss how your effort in fitness is never wasted unless you neglect these three key things. Connect with Luis ⬇️ Instagram: ⁠https://www.instagram.com/luis_rmedrano/⁠ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃

#16 - Feeling Unmotivated? 29.10.2024 13:23

In this episode I discuss feeling unmotivated, how it relates to your fitness journey, and what you can do about it. Connect with Luis ⬇️ Instagram: ⁠https://www.instagram.com/luis_rmedrano/⁠ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃

#15 - The 5 Pillars for Your Fitness Success 22.10.2024 20:17

In this episode I discuss the 5 pillars to see success on your weight loss and fitness journey. Connect with Luis ⬇️ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/luis_rmedrano/⁠⁠⁠⁠⁠⁠⁠ Get a free copy of my Vegan Meal Planning for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃

#14 How to Navigate Eating Out 18.10.2024 21:23

In this episode I discuss how to navigate eating out and how you can still enjoy it while seeing results in your fitness journey. Connect with Luis ⬇️ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/luis_rmedrano/⁠⁠⁠⁠⁠⁠ Get a free copy of my Vegan Meal Planning for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃

#13 - You'll Never Reach Your Fitness Goal If... 16.10.2024 7:56

In this episode I discuss how you will never reach your fitness goal if you don't do this one thing. Connect with Luis ⬇️ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/luis_rmedrano/⁠⁠⁠⁠⁠ Get a free copy of my Vegan Meal Planning for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃

#12 - Defining Your New Normal 15.10.2024 16:24

In this episode I discuss the concept of defining your new normal and how it relates to your fitness journey. Connect with Luis ⬇️ Instagram: ⁠⁠⁠⁠https://www.instagram.com/luis_rmedrano/⁠⁠⁠⁠ Get a free copy of my Vegan Meal Planning for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃

#11 - The Skinny Fat Dilemma 11.10.2024 18:36

In this episode I discuss the skinny fat dilemma and how to overcome it once and for all. Connect with Luis ⬇️ Instagram: ⁠⁠⁠https://www.instagram.com/luis_rmedrano/⁠⁠⁠ Get a free copy of my Vegan Meal Planning for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃

#10 - It's Going to Be Okay 09.10.2024 12:39

In this episode I share the mindset message of "it's going to be okay" and how it relates to your fitness journey. Connect with Luis ⬇️ Instagram: ⁠⁠https://www.instagram.com/luis_rmedrano/⁠⁠ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃

#09 - Stop Counting Calories 04.10.2024 15:22

In this episode I discuss why you should stop counting calories if you want to reach your fitness goal. Connect with Luis ⬇️ Instagram: ⁠https://www.instagram.com/luis_rmedrano/⁠ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃

#08 - Exactly How I Revealed My Abs for the First Time Ever 02.10.2024 19:58

In this episode I share how I was able to reveal my abs for the first time ever and how you can apply these principles on your weight loss journey. Connect with Luis ⬇️Instagram: ⁠https://www.instagram.com/luis_rmedrano/⁠ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃

#07 - Setting Up Your Protein and Calories 01.10.2024 14:11

In this episode I discuss how to set up your protein and calories for your vegan weight loss journey. Connect with Luis ⬇️ Instagram: ⁠https://www.instagram.com/luis_rmedrano/⁠ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃

#06 - C.H.A.M.P.I.O.N. 27.09.2024 22:24

In this episode I discuss each letter in the word CHAMPION and how it relates to your fitness journey. Connect with Luis ⬇️ Instagram: ⁠https://www.instagram.com/luis_rmedrano/⁠ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃

#05 - Keeping Momentum When Starting Something New 25.09.2024 17:59

In this episode I discuss how to keep momentum when starting something new and how it relates to your fitness journey. Connect with Luis ⬇️ Instagram: ⁠https://www.instagram.com/luis_rmedrano/⁠ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃

#04 Simplify - The Secret to Meal Plans That Stick 20.09.2024 18:48

In this episode I discuss the concept of "how to make your meal plans stick" and how it relates to your fitness journey. Connect with Luis ⬇️ Instagram: ⁠https://www.instagram.com/luis_rmedrano/⁠ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃

#03 Choose Your Battle 14.09.2024 17:39

In this episode I discuss the concept of "choose your battle" and how it relates to your fitness journey. Connect with Luis ⬇️ Instagram: ⁠https://www.instagram.com/luis_rmedrano/⁠ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃

#02 My Vegan Story 02.09.2024 20:07

In this episode I share my story how I became vegan. Connect with Luis ⬇️ Instagram: ⁠https://www.instagram.com/luis_rmedrano/⁠ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃

#01 Nothing Changes if Nothing Changes 14.08.2024 14:09

In this episode I discuss the concept of "nothing changes if nothing changes" and how it relates to your fitness journey. Connect with Luis ⬇️ Instagram: https://www.instagram.com/luis_rmedrano/ Get a free copy of my Vegan Meal Planing for Weight Loss Cheat Sheet...just DM me "cheat sheet" on Instagram and I'll send it on over. 😃