Lori Boxer
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Lori Boxer
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Podkastens nettsted
Siste episode
4. feb 2025
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Episoder
Episode 325 - Exercise and Weight Loss (3:17) 27.09.2021 3:17
You can't exercise a bad diet.
Episode 324 - Drilling Down to Your WHY (4:20) 20.09.2021 4:20
The 5 Whys Exercise
Episode 323 - Flipping the Switch (4:24) 13.09.2021 4:24
Doing a mental about-face for weight loss.
Episode 322 - Never Forget WHY You Lost the Weight (4:02) 06.09.2021 4:02
Live in the future, but don't forget the past.
Episode 321 - Have No Regrets. Be Happy. (3:29) 30.08.2021 3:29
While you're alive LIVE happy.
Episode 320 - Challenging, I Can Handle, Difficult, I Won't (4:50) 23.08.2021 4:50
How do you handle difficult clients? Are you one?
Episode 319 - Busy vs Productive (2:55) 16.08.2021 2:55
Are you busy being unproductive in your weight loss attempt?
Episode 318 - Vanity Sizing (3:48) 09.08.2021 3:48
False flattery. False reality.
Episode 317 - Stretch(pants)Your Way to Fat(ter) (3:44) 01.08.2021 3:44
Wearing yoga pants for yoga . . . or for denial?
Episode 316 - The Accountability Factor (5:08) 26.07.2021 5:08
The glue that ties commitment to the result.
Episode 315 - Are You Fixated on the Quick Fix? (3:19) 19.07.2021 3:19
The holy grail of dieters everywhere.
Episode 314 - All Calories Matter (4:14) 12.07.2021 4:14
There ain't no such thing as free calories
Episode 313 - Self Discipline: The Mental Component to Weight Loss (3:47) 05.07.2021 3:47
The more disciplined you become, the easier weight loss (and life!) gets!
Episode 312 - Consistency for Weight Loss Success (3:45) 28.06.2021 3:45
You can't have one without the other.
Episode 311 - Do You Suffer from Snorbesity? (4:00) 21.06.2021 4:00
If you're fat, so's your throat!
Episode 310 - "I'm Not Losing Weight Because I'm Building Muscle." (3:42) 15.06.2021 3:42
I don't think so.
Episode 309 - The Goal Behind Your Goal (3:38) 07.06.2021 3:38
Is your goal just a number?
Episode 308 - Dealing With Disappointment Gaps (4:16) 31.05.2021 4:16
Control what you can control.
Episode 307 - "How Long Will It Take" (4:46) 24.05.2021 4:46
Weight loss is like a road trip.
Episode 306 - Why Water is So Important (14:14) 16.05.2021 14:14
Water's role in weight loss and control.
Episode 305 - Fad Diets are a Fat Business (5:26) 10.05.2021 5:26
The heavy price of fad dieting
Episode 304 - Intermittent Fasting is NOT for Weight Loss (4:00) 02.05.2021 4:00
Fasting is not a lifestyle.
Episode 303 - "Eat Everything in Moderation" Isn't for Everyone (2:49) 26.04.2021 2:49
Some people have to abstain.
Episode 302 - Is Your Doctor Fit or Fat? (7:34) 18.04.2021 7:34
Do you take health advice from an unhealthy doctor?
Episode 301 - A Weigh a Day is Too Much (5:23) 12.04.2021 5:23
How often do you weight yourself?
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