Empowering You

On today's episode we continue on from last week and talk about how to heal from narcissistic abuse from your childhood. I go through ways that this might affect you as an adult and give specific examples of this. I also share a six step guilt on how to heal from this kind of specific trauma. Hope you love! Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en Follow the pod on ig: http...

On today's episode we talk all things narcissism and Narcissistic Personality Disorder! We talk about how your parent might present signs of this disorder or have narcissistic characteristics. I talk you through the two different types of narcissists, overt and covert and how to tell the difference. We also all through all the specific signs that your parent might be a narcissist and give specific...

On today's episode we talk about why it can be so hard to find real, genuine friends as an adult. Sometimes adulthood can be so lonely and isolating so I'm here to share some advice on how to combat that feeling and help you feel less alone! Hope you love! Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202 Follow Hannah on ig: https://www.instagram.com/hhannahfit/?h...

On today's episode we talk about how to get out of your victim complex and snap out of the mindset of always being a victim. I talk about ways take control, stop always feeling bad for yourself and ways to practice more gratitude! Hope you love! Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202 Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en Hosted...

On today's episode we talk about how to take control of your life and really starting writing your own story. We talk about how to centre your life around your own values, live with more intention in your day to day life and how to truely sit in the drivers seat and decide your own direction. Hope you love! Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202 Follow H...

Welcome to the first episode of pep talk! A shorter and more condensed episode for those with a shorter attention span. On today's episode we talk about how you can start keeping your promises to yourself NOW! We talk about self love, how to hold yourself to a higher standard and want to start respecting yourself! Hope you love! Follow the poddy on ig: https://www.instagram.com/empoweringyoupod/?l...

On today's episode, I answer five listener questions about breakups and friendships! We talk about finding yourself after a breakup, knowing when it's right to start dating again, dealing with jealous friends, tips on making friends in your 20s and relationship anxiety! This is a great episode to listen to if you are going g through a breakup or struggle to know which friendships you should be pou...

On today's episode we talk all things ADHD! I talk about some of the ways having symptoms of ADHD can actually enrich your life and make you a more driven, aware and thoughtful human. Between feeling things deeply, being creative and spontaneous, your ambition, work ethic and how you pour love into others, there are are so many reasons to celebrate yourself and your ADHD. Hope you love! Follow the...

On today's episode we talk all things gym anxiety! I cover a list of 10 points on how to beat your gym anxiety and how to become the gym gal of your dreams! Hope you love! Follow the pod on ig: https://www.instagram.com/hhannahfit/?hl=en Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en Hosted on Acast. See acast.com/privacy for more information.

On today's episode we talk all things imposter syndrome! I explain what it is, my experience with it, who is most likely to experience it and how to tell it to F OFF! I list some ways you can help your imposter syndrome today and how to be confident in your achievements. Hope you love! Follow the pod ig: https://www.instagram.com/hhannahfit/?hl=en Follow Hannah on ig: https://www.instagram.com/hha...

On today's episode I talk about my experience growing up as a competitive dancer and how it shaped me into the adult I am today. I cover the topics of body image while being a dancer, feeling isolated from other girls my age and the feeling of struggling to feel good enough. I also share my experience of going back to dance after five years off and how I'm healing my relationship with dance as an...

On today's episode we chat all things business! I am the owner of Empowered By Hannah, a six figure personal training business. I opened Empowered at 18, fresh out of high school, about to take my biggest risk yet. In this episode I share all the lessons I have learnt while running a business so young. Hope you love! Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%20...

On today's episode I bring on a very special guest! Paris Evans became a mum at 16 years old to a son with a disability and now has two children and runs a dance studio. Paris opens up about her experiences becoming a young mum, being cheated on while pregnant and how she has developed as a person as she became a parent. Hope you love! Donate to Paris's HBF run for a reason; https://runforareason2...

In today's episode I am doing a deep dive into all the friendship mistakes I have made and my best advice on how to find out who your real friends are, how to create deep and meaningful connections in your female friendships and how to maintain your friendship standards! Hope you love! Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202 Follow Hannah on ig: https://w...

On today's episode, I bring on a very special guest to talk about her experience with self harm and her advice on how to help someone who is also struggling. We talk about how self harm can be addicting, what to say to a friend struggling with self harm and what not to say. This is a super important topic and one that is not openly talked about enough. Follow the pod on ig: https://www.instagram.c...

On today's episode we cover all things heart break! Calling all the heart broken girls who want use use this hurt to become to most powerful and healed version of themselves! This is my guide on how to use that pain to reinvest back into yourself! Follow the pod ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202 Follow Hannah on ig: https://www.instagram.com/empoweringyoupod/?locale=...

On todays episode we talk about how to glow the f*ck up, from the inside out. Some of the topics included in todays episode are how to glow from the inside first, cutting off those toxic connections, focusing on what you're consuming online, the "let them" theory and becoming your own best friend. This is your "how to guide" on becoming the most attractive version of yourself! Follow the pod on ig...

On today's episode, I have my very first guest speaker! Zari is a very special friend of mine who lost her dad to lung cancer 8 months ago. She talks about her experience loosing her dad, dealing with her grief and the daily struggles she faced after. This episode is an important one to listen to if you have struggled with grief before or are wanting to find the best ways to support someone during...

In todays episode, I talk about all things body building shows. I open up about my highs and lows of competing and how my prep came to a sudden end. Post comp blues are something a lot of competitors experience, so here's my take on my experience of how hard and isolating it can be. Hope you love! Follow the pod on instagram; https://www.instagram.com/empoweringyoupod/?locale=en_AE%202 Follow Hann...

On today's episode, I take a deep dive into everything I've learnt in therapy. I chat about all things personal development and things I've learnt along the way. I open up about my struggles with letting go of control, understanding how much of my adult life has been impacted by my childhood, my hyper independence and that sometimes, peoples actions have nothing to do with me. Let's chat all thing...

Hi! Welcome to my first ever episode of the Empowering You podcast, I am so excited to have you here. Todays episode is about 20 of my biggest lessons at 20. I dive into all the lessons that I stand by and have shaped me into the person that I am. Friendships, relationships, confidence and mindset growth, I cover it all! Follow Empowering Pod on ig: https://www.loom.com/share/abf208b3dc304fad8e0a1...