Dr. Tracey Marks

Education EN ↓ 1000 episoder

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

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Forfatter

Dr. Tracey Marks

Kategori

Education

Podkastens nettsted

www.spreaker.com

Siste episode

7. okt 2025

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Episoder

Ep.843 ~ How Exercise Rewires Your Brain for Better Mental Wellbeing ~ Dr. Tracey Marks 12.06.2025 9:08

Ep.842 ~ See Why Mindful Eating Is Key to Improving Your Mental Wellbeing ~ Dr. Tracey Marks 12.06.2025 11:12

Ep.841 ~ How Inflammation Impacts Mental WellnessTop Foods That Help ~ Dr. Tracey Marks 12.06.2025 10:35

Ep.840 ~ How Your Gut Bacteria Control Your Decisions (It's Not What You Think) ~ Dr. Tracey Marks 12.06.2025 9:16

Ep.839 ~ How To Power up Your Mind- Essential Nutrients for a healthy brain ~ Dr. Tracey Marks 12.06.2025 7:22

Ep.838 ~ How To Transform Your Mental Health- The Hidden Power of Dreams ~ Dr. Tracey Marks 12.06.2025 8:31

Ep.837 ~ Whats Really Keeping You Awake- The Brains Role in Sleepless Nights ~ Dr. Tracey Marks 12.06.2025 9:28

Ep.836 ~ How Sleep Cycles Actually Help Your Brain Heal and Reenergize ~ Dr. Tracey Marks 12.06.2025 10:17

Ep.835 ~ Why Sleep Matters- Expert Guide to Mental Resilience ~ Dr. Tracey Marks 12.06.2025 12:12

Ep.834 ~ Feeling Really Overwhelmed- Discover the Science of Emotion Regulation ~ Dr. Tracey Marks 12.06.2025 12:00

Ep.833 ~ Neuroplasticity Explained- How to Rewire Your Brain for Mental Strength ~ Dr. Tracey Marks 12.06.2025 12:30

Ep.832 ~ Is a Strong Mind Really Driven by Positive Thoughts- ~ Dr. Tracey Marks 12.06.2025 11:55

Ep.831 ~ How To Build a Strong Mind- New Focus on Resilience ~ Dr. Tracey Marks 12.06.2025 6:07

Ep.830 ~ Top 5 Surprising OCD Obsessions and How They Actually Begin ~ Dr. Tracey Marks 12.06.2025 9:28

Ep.829 ~ Why You Cant Just Get Over Trauma- The Science Behind Healing ~ Dr. Tracey Marks 12.06.2025 10:12

Ep.828 ~ How To Stop Overthinking ~ Dr. Tracey Marks 12.06.2025 10:24

Ep.827 ~ How to Beat Loneliness and Social Isolation- Expert Insights ~ Dr. Tracey Marks 12.06.2025 15:11

Ep.826 ~ Top 5 Conditions Mistaken for Borderline Personality Disorder ~ Dr. Tracey Marks 12.06.2025 12:23

Ep.825 ~ How Your Gut Health Affects Stress & Anxiety ~ Dr. Tracey Marks 12.06.2025 6:46

Ep.824 ~ Toxic Air- Hidden Dangers to Your Health ~ Dr. Tracey Marks 12.06.2025 9:52

Ep.823 ~ ADHD vs Depression- Which One Affects Your Memory More- ~ Dr. Tracey Marks 12.06.2025 11:44

Ep.822 ~ Why Benzos Make Your Anxiety Worse ~ Dr. Tracey Marks 08.06.2025 9:58

Ep.821 ~ The ADHD You Don't See- The Truth About Women's Struggles ~ Dr. Tracey Marks 08.06.2025 5:40

Ep.820 ~ The Ketamine Empathy Effect- Can a Drug Make You Care More- ~ Dr. Tracey Marks 26.05.2025 9:14

Ep.819 ~ Is Social Media Making You Depressed- ~ Dr. Tracey Marks 26.05.2025 6:46

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Dr. Tracey Marks

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Dr. Tracey Marks