Dr. Tracey Marks

Education EN ↓ 1000 episoder

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

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Forfatter

Dr. Tracey Marks

Kategori

Education

Podkastens nettsted

www.spreaker.com

Siste episode

7. okt 2025

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Episoder

Ep.1421 ~ What is Existential Anxiety- ~ Dr. Tracey Marks 07.10.2025 6:38

Ep.1423 ~ What Does It Mean To Be Sadistic- ~ Dr. Tracey Marks 07.10.2025 10:34

Ep.1428 ~ When Tricyclic Antidepressants May Be Your Better Option ~ Dr. Tracey Marks 07.10.2025 8:33

Ep.1422 ~ What is the difference between Psychosis and Psychopathy- ~ Dr. Tracey Marks 07.10.2025 7:18

Ep.1424 ~ How ADHD Looks Different In Adults ~ Dr. Tracey Marks 07.10.2025 7:02

Ep.1425 ~ How To Tell If You Have Harm OCD ~ Dr. Tracey Marks 07.10.2025 8:04

Ep.1426 ~ Do You Grow Out of ADHD- ~ Dr. Tracey Marks 07.10.2025 7:40

Ep.1430 ~ Window of Tolerance- What is it and how to stay in it ~ Dr. Tracey Marks 07.10.2025 6:14

Ep.1427 ~ How Trauma Changes Your Thinking ~ Dr. Tracey Marks 07.10.2025 9:06

Ep.1429 ~ Why Am I So Anxious- Heres the Answer ~ Dr. Tracey Marks 07.10.2025 8:19

Ep.1413 ~ Always Forgetting- It may Be a Working Memory Problem ~ Dr. Tracey Marks 07.10.2025 6:55

Ep.1411 ~ What Makes Some People Give Up So Quickly- ~ Dr. Tracey Marks 07.10.2025 7:06

Ep.1414 ~ How Your Body Warns You About Future Depression ~ Dr. Tracey Marks 07.10.2025 6:52

Ep.1415 ~ What Social Isolation Does To Your Brain How To Undo The Damage ~ Dr. Tracey Marks 07.10.2025 6:05

Ep.1412 ~ What- A Cough Medicine for Depression- ~ Dr. Tracey Marks 07.10.2025 6:41

Ep.1418 ~ Can You Fully Recover From Depression- ~ Dr. Tracey Marks 07.10.2025 9:00

Ep.1416 ~ Is Bipolar Disorder On The Rise- ~ Dr. Tracey Marks 07.10.2025 9:15

Ep.1420 ~ 6 Misconceptions People With Health Anxiety Have ~ Dr. Tracey Marks 07.10.2025 8:36

Ep.1419 ~ What Does an Emotional Support Animal Really Do- ~ Dr. Tracey Marks 07.10.2025 10:49

Ep.1417 ~ Seven Positive Psychological Traits That Predict Good Health ~ Dr. Tracey Marks 07.10.2025 9:44

Ep.1402 ~ 7 Warning Signs You Need a Mental Wellness Check ~ Dr. Tracey Marks 05.10.2025 6:52

Ep.1403 ~ Can You Actually Die From a Panic Attack- How Danger Symptoms Fool You ~ Dr. Tracey Marks 05.10.2025 7:20

Ep.1401 ~ 7 Common Myths About ADHD That Stigmatize People ~ Dr. Tracey Marks 05.10.2025 13:21

Ep.1404 ~ Ecstasy (Molly) for Trauma- - Yep Its Coming Soon ~ Dr. Tracey Marks 05.10.2025 8:03

Ep.1408 ~ Does Vitamin D Help Sleep- Yes and See Exactly Why ~ Dr. Tracey Marks 05.10.2025 8:17

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Dr. Tracey Marks

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Dr. Tracey Marks