Don’t Sweat The Small Stuff with Kristine Carlson

A professor and clinical psychologist, Dr. Shauna Shapiro is a well known teacher in the Mindfulness field.  She shares her knowledge and story about her journey and applies mindfulness to parenting with a mindful approach to discipline.

In this episode, Kris shares with you an overview of meditation and mindfulness and a bit about each expert and interview that's coming over the next five weeks.

In this episode, Kris shares three affirming practices that will open your heart to greater compassion and deeper connection with your family, friends and co-workers.

In this episode, Kris shares the habits that lead to negative self talk and how to shift into a more positive state of mind.

In this episode, Kris shares the top skills needed to be a "World Class Listener."

In this episode Kris shares three affirmations of kindness and talks about how kindness matters to our world--practicing kindness is a spiritual practice.

In this episode Kris shares the benefits of living a gossip free life.

In this episode, Kris talks about the treadmill of fear that steals your joy when you fear that contentment will create apathy in your work ethic.

Kris shares what's in it for you when you practice meditation and live with more peace in a stressed out world.

Kristine and her good friend SARK discuss six habits you can cultivate to give and receive more love. 

Do you have a deep calling to share your story and write a book?  Enjoy this inspiring conversation about books, branding, legacy Kris has with entrepreneur publisher, Jesse Krieger.  Even if you don't aspire to becoming an author yourself, you may pass on the enlightening information in this episode to someone you know that is called to share their story.

In this episode Kris inspires you to nurture your spirit in nature and invites you to come along on an outdoor retreat with her to replenish and unplug.

Kris reads from Richard's book: Don't Sweat the Small Stuff About Money and speaks on "generosity" as a principle of abundance.

In this episode Kris brings to life how to have a happiness perspective.  She shares how to choose happiness and get back to happy more quickly.

In this episode Kris shares how not to become overwhelmed and that life is not an emergency unless you're in one.

In this episode, Kris has an inspiring conversation with spiritual mentor and thought leader, Marianne Williamson, on her latest masterpiece:  Tears to Triumph.  

In this episode, Kris shares how to cultivate the happiness perspective through viewing the world through a happy lens.

Kris shares three important "Don't Sweat" affirmations to fill your life with love.

Kris reminds us that living presently is the most relaxed way to get it all done.  

Welcome to the 8th and final episode of the Your Health is Your Wealth podcast series. Kris explores the importance of achieving hormone balance (no matter what your age) to your optimal health in a lively conversation with special guest speaker Robin Nielsen. Robin is an Integrative Certified Clinical Nutritionist, Board Certified in Holistic Nutrition and is Founder of Juvenescence, LLC, helping...

Welcome to episode number 5 of the Your Health is Your Wealth interview series. Kris and Dr. Gokani talk about the principles in her new book: "The Mysterious Mind: How to Use Ancient Wisdom and Modern Science to Heal Your Headaches and Reclaim Your Health."

Kris interviews fitness and nutrition Expert, JJ Virgin, about food intolerance, how to overcome sugar cravings, the hidden sugars in our diets and what that means to our health.  Stay tuned for her simple to do metabolism boosters!  

Episode #3 of the Your Health is Your Wealth Interview series. Kris and Dr. Mark Hyman talk about the myth of the low fat era and how dangerous it has been to American health.  To get your health back, eat some fat!  Get ready to receive some great eating tips and health facts from Dr. Mark Hyman from his new book, "Eat Fat, Get Thin" and how to live your most vibrant life.

Episode #2 of the Your Health is Your Wealth Interview series. In this interview with positive psychology expert and founder of Mind Power Technology (MindPT), Kim Serafini, Kris and Kim share important research in positive psychology that points to mindset as being at the root of all of our healthy or unhealthy choices.   FREE GIFT! To access your FREE Don't Sweat the Small Stuff MindPT session,...

The first interview in the series: Your Health is Your Wealth.  Listen in to an inspiring conversation with Kris and P90X guru, Tony Horton, that will leave you feeling enthused about living to your greatest health and most vibrant life.