Yona Knight Wisdom & Freddie Woodward
DIVE Beyond Sport
DIVE (Discovering Identity, Value, and Excellence) Beyond Sport goes beneath the surface of elite sport — into the minds, moments, and messy bits of what it really means to be an elite athlete. Hosted by Olympic divers and long time mates Yona Knight-Wisdom and Freddie Woodward, this show isn’t about stats or podiums. It’s about the people behind the performances. From mental health to identity, purpose to transition, we explore the untold stories and honest reflections that often get left out of the highlight reels. With guests like Olympic medallists, rising stars, and athletes who've redefi...
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Episoder
Olympic Bobsleigh Driver Axel Brown: Cool Runnings 2 (DIVE Ep.40) 22.09.2026 1:15:43
Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this episode, Olympic bobsleigh driver Axel Brown joins DIVE Beyond Sport to share his journey from American football to representing Trinidad and Tobago at the Winter Olympics. Axel reflects on building a bobsleigh program from scratch, the challenges of funding, recruitmen...
American Professional Cliff Diver David Colturi: Full of Joy (DIVE Ep.39) 15.09.2026 1:06:11
Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this episode, professional cliff diver David Colturi joins Dive Beyond Sport to share the extraordinary story of a near-fatal accident that left him with a ruptured spleen and changed his perspective on life, adversity, and gratitude. David reflects on a career spanning more...
Former Olympic Diver Imre Lengyel: What a Life (DIVE Ep.38) 08.09.2026 1:11:23
Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this episode, Imre Lengyel joins Dive Beyond Sport to share an extraordinary journey from gymnastics and diving to the Olympic Games, Cirque du Soleil, coaching, and life beyond elite sport. Imre reflects on how his identity stayed rooted in being an athlete rather than bein...
Former Premier League Footballer Paul McVeigh: Mindset (DIVE Ep.37) 25.08.2026 1:07:00
Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this episode, former Premier League footballer and performance psychology expert Paul McVeigh joins Dive Beyond Sport to reflect on growing up in Belfast during the Troubles, becoming a professional footballer, and the mindset that helped him overcome years of rejection befo...
Olympic Snowboarder Maisie Hill: I Can, I Will (DIVE Ep.36) 18.08.2026 1:23:43
Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this episode, Olympic snowboarder Maisie Hill joins Dive Beyond Sport to share the extraordinary journey that took her from snowboarding with her dad in France to competing at the Winter Olympics. Maisie reflects on the determination that helped her break into World Cups des...
World Champion Artistic Swimmer Jacqueline Simoneau: A Life of Many Hats (DIVE Ep.35) 11.08.2026 1:13:33
Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this episode, Olympic artistic swimmer and podiatrist Jacqueline Simoneau joins Dive Beyond Sport to reflect on pursuing two lifelong dreams, competing at three Olympic Games, and building a career in medicine alongside elite sport. Jacqueline shares how she discovered artis...
Paralympic Champion Stephen Clegg: Through the Wreckage (DIVE Ep.34) 04.08.2026 1:14:53
Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this episode, Paralympic champion swimmer Stephen Clegg joins Dive Beyond Sport to reflect on overcoming anxiety and depression, redefining his identity after the heartbreak of Tokyo, and discovering a healthier relationship with success. Stephen shares how living with a vis...
England Netball Player Funmi Fadoju: Even Better If… (DIVE Ep.33) 28.07.2026 1:00:59
Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this episode, England netball star Funmi Fadoju joins Dive Beyond Sport to reflect on winning London Pulse's first Netball Super League Grand Final, being named Player of the Match, and the journey that began when she joined the club's pathway at just 13 years old. Funmi sha...
Retired Paralympian Gaz Choudhry: Finding Meaning (DIVE Ep.32) 21.07.2026 1:19:00
Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this episode, Paralympian, world champion wheelchair basketball player, and actor Gaz Choudhry joins Dive Beyond Sport to reflect on a life shaped by resilience, leadership, and purpose. Gaz shares how surviving childhood cancer and losing his leg at the age of 10 transforme...
British Triathlon World Champion Georgia Taylor-Brown: Dramatic, Emotional Disco Ball (DIVE Ep.31) 14.07.2026 1:11:01
Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this episode, Olympic triathlete Georgia Taylor-Brown joins Dive Beyond Sport from an altitude training camp in Granada as she prepares for her next race in Spain. Georgia shares how she keeps her identity separate from sport, explaining why she avoids bringing training home...
Luke Digby: Chasing the Olympic Dream (DIVE Ep.30) 02.06.2026 1:17:18
Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this episode, Team GB figure skater Luke Digby joins Dive Beyond Sport to reflect on his 18-year journey to the Olympics, his retirement from competitive skating, and the moment his competitive fire finally went out as the Olympic flame was extinguished in Verona. Luke share...
Leon Taylor: Between the Boards (DIVE Ep.29) 26.05.2026 1:20:46
Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this episode, Olympic diver Leon Taylor joins Dive Beyond Sport to reflect on his journey from dreaming of the Olympics as a child to winning Team GB’s first diving medal in 44 years alongside Peter Waterfield at Athens 2004. Leon shares the emotional story of placing his si...
Chris Hunt Skelley MBE: Be Humble, Be Kind (DIVE Ep.28) 19.05.2026 1:14:38
Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this episode, Chris Hunt Skelley MBE joins Dive Beyond Sport to share his journey as a para judo athlete, reflecting on competing under intense pressure, winning Paralympic medals, and the long-standing partnership with his coach, John, built on trust, shared leadership, and...
Rhiannan Iffland: Diving for 10 (DIVE Ep.27) 12.05.2026 1:11:19
Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this episode, Rhiannan Iffland joins us to share her journey from trampolining and traditional diving to becoming one of the most dominant athletes in the Red Bull Cliff Diving World Series. She reflects on career-defining moments, including earning straight 10s in icy condi...
Sebastian Musson: Reaching for the Impossible (DIVE Ep.26) 05.05.2026 56:55
Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this episode, we sit down with Sebastian Musson, a 19-year-old paraclimber, explains he was born without his left hand and competes in the AU2 (upper-limb amputee) category. He describes climbing one-handed using compression and chest strength, managing “barn door” swings wi...
Stacey Copeland: Paving the Way (DIVE Ep.25) 28.04.2026 1:05:30
Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this episode, we sit down with former international footballer and boxer Stacy Copeland about identity, exclusion, and changing stereotypes in sport and beyond. Copeland recalls falling back in love with boxing after a heartbreaking football injury and describes being forced...
Luke Whitehouse: The Unbreakable Will to Win (DIVE Ep.24) 21.04.2026 1:03:57
Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this episode, we sit down with Luke Whitehouse to explore the mindset, progression, and belief required to perform at the highest level of gymnastics. Luke takes us inside the journey of learning and competing the triple back on floor, sharing the years of preparation, techn...
Jazmin Sawyers: Jaz of All Trades (DIVE Ep.23) 14.04.2026 1:20:06
Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this episode, we sit down with long jumper Jazmin Sawyers to explore one of the defining moments of her career and the journey that led to it. Jazmin reflects on her emotional victory at the European Indoor Championships in Istanbul, where she jumped 7.00m for the first time...
Ben Wiggins: Why Pressure Makes Diamonds (DIVE Ep.22) 07.04.2026 1:11:33
Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this episode, we sit down with pro cyclist Ben Wiggins to talk about balancing identity, pressure, and ambition while developing in elite sport. Ben shares what it’s like being the son of Olympic champion Bradley Wiggins. He opens up about both the opportunities, such as a...
Chemmy Alcott: Behind the Smile | Grip and Rip It (DIVE Ep.21) 31.03.2026 1:09:51
Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this episode, English former World Cup alpine ski racer and broadcaster Chemmy Alcott discusses how she built her identity through skiing in a loud family with older racing brothers, including early lessons in humility from a childhood “gold medal” story. She reflects on bei...
The Man Who Walks Faster Than You Run with Tom Bosworth | DIVE Ep.20 Part 2 20.02.2026 41:06
Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this episode, Tom Bosworth, a two-time Olympic race walker from England, joins the Dive Beyond Sport podcast to share his powerful journey through elite sport, mental health, and life beyond competition. Tom reflects on rising from grassroots athletics to competing at the 20...
The Man Who Walks Faster Than You Run with Tom Bosworth | DIVE Ep.20 Part 1 17.02.2026 37:53
Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this episode, Tom Bosworth, a two-time Olympic race walker from England, joins the Dive Beyond Sport podcast to share his powerful journey through elite sport, mental health, and life beyond competition. Tom reflects on rising from grassroots athletics to com...
THE Derry Girl with Hannah Scott | DIVE Ep.19 Part 2 13.02.2026 35:53
Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this episode, Hannah Scott, a 26-year-old Olympic rower from Northern Ireland, joins the DIVE Beyond Sport podcast to share her inspiring journey. Hannah has competed in two Olympic Games, winning gold in the women's quadruple sculls at the Paris Olympics. She...
THE Derry Girl with Hannah Scott | DIVE Ep.19 Part 1 10.02.2026 36:19
Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this episode, Hannah Scott, a 26-year-old Olympic rower from Northern Ireland, joins the DIVE Beyond Sport podcast to share her inspiring journey. Hannah has competed in two Olympic Games, winning gold in the women's quadruple sculls at the Paris Olympics. She...
Eat Your Way to Gold - with Sprinkles with Louise Bloor | DIVE Ep.18 Part 2 06.02.2026 35:01
Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this episode of Dive Beyond Sport, Louise Bloor shares her incredible journey from dreaming of the GB vest to becoming a renowned performance nutritionist. Louise discusses her career in track and field, her transition into nutrition, and balancing being an eli...
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