Ayleen Bown
Creativity is your Superpower
Creativity Is Your Superpower is the podcast for women ready to stop playing small and start living fully expressed. Hosted by creativity mentor Ayleen Bown, each episode is a soulful invitation to reconnect with your power, trust your inner voice, and unlock your natural creativity—even if you don’t consider yourself “creative.” Through stories, mindset shifts, and inspiring tools, you'll remember: you already have everything you need inside you.
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Forfatter
Ayleen Bown
Kategori
Podkastens nettsted
Siste episode
13. okt 2026
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Episoder
The Trap of Feeling Trapped 13.10.2026 18:32
Have you ever felt like your dreams are so close you can almost feel them, yet somehow your life doesn't seem to be moving forward? In this episode of Creativity Is Your Superpower , I'm sharing something I'm experiencing right now. That feeling of being trapped, watching the world move fast while you feel stuck in slow motion. We explore why we put so much pressure on ourselves to see...
Stop Giving Your Power Away 06.10.2026 13:29
How often do you look outside yourself for an answer you already have inside you? In this episode, I’m talking about our inner power and how easily we give it away when we constantly look to other people, Google, AI, or anyone else for the answers. We’ve been conditioned from an early age to believe that when we have a question, the answer must come from somewhere outside of us. But what happens w...
How to stop fear from holding you back 29.09.2026 16:46
What if fear is influencing your decisions without you even realising it? In this episode, I’m talking about the quieter kinds of fear — the ones that show up as a tight stomach, tense shoulders, overthinking, saying yes when you really want to say no, avoiding difficult conversations, or constantly worrying that you’ve made the wrong decision. I share some very personal examples of how fear used...
Are you using Technology or Technology is using you? 22.09.2026 17:00
We are more connected than ever — but are we actually connected to ourselves? In this episode of Creativity Is Your Superpower, I’m talking about social media, technology, AI, comparison, information overload and the constant noise of the online world. The more voices we have around us, the harder it can become to hear our own. I share some of the things I’ve been noticing in my own life — from sc...
What If Change Could Be Exciting? 15.09.2026 20:57
Change can feel uncomfortable because we don’t know what’s waiting for us on the other side. We know what we have, even when we’re ready for something different. But what if uncertainty isn’t something we need to fear? What if we could learn to see change with curiosity, possibility and even excitement? In this episode, I’m exploring why we resist change, why we’re drawn back to what feels familia...
Is Fear Hiding in Your Personality? 09.09.2026 9:41
Welcome back to Creativity Is Your Superpower — Season 3 is here! ❤️ After a summer break, I'm back with a little catch-up and a realization that surprised me: how much fear can hide in the things we think are simply “who we are.” From feeling guilty about resting and constantly needing to be productive, to perfectionism, making mistakes and the fear of falling behind — I'm sharing what I&...
Perfectionism Isn't About Being Perfect (It's About Feeling Safe) 17.07.2026 17:30
In this episode, I explore what perfectionism has really looked like in my own life, and why it isn't about creating perfect work. It's about searching for proof that it's safe to share ourselves with the world. I talk about the hidden loop of checking, comparing, and looking for permission before we let our ideas, our creativity, and our work exist in the world. If you've ever fou...
The Night My Mind Wouldn't Stop Scrolling 10.07.2026 18:55
I woke up at 3am with my brain racing so fast I almost thought a panic attack was coming back. In this episode, I trace exactly how it happened — a week of scrolling for fun during the World Cup — and what it taught me about the difference between entertainment and overload. We talk about: Why social media can speed up your mind even when you're not comparing yourself to anyone The "corri...
The Process of Creation: How to Use Your Creative Energy to Bring Your Dreams to Life 16.06.2026 13:07
Do you think creativity is something you either have or you don't? What if I told you that creativity is actually an energy that is already inside of you and that you were born with it? In today's episode, I am walking you through the three steps of the creation process: imagination, creativity, and creation in the 3D world, and showing you how your creative energy is the bridge between wh...
Why You Find Hard To Focus. 26.05.2026 15:03
Have you ever been told you lack focus? That you have too many ideas? That you need to pick one thing and stick to it? In this episode I share my real story — from believing I had a focus problem, to playing small, to finally understanding that my passions were never scattered. They were always connected. If you are multi-passionate, if you've ever felt trapped trying to be just one thing, this ep...
The Invisible Rules Keeping You Trapped 12.05.2026 10:46
You don’t feel trapped because life is against you. You feel trapped because somewhere along the way, you picked up beliefs, rules, and expectations that were never truly yours. In this episode, I talk about the invisible conditioning that shapes how we see ourselves...our bodies, our success, our worth, our choices, and what we believe is possible. I share personal stories and real examples to he...
How to Become the Bigger Version of You 07.05.2026 8:18
You don’t feel stuck because life is against you. You feel stuck because, somewhere along the way, you learned to play small. In this episode, I talk about what “playing small” really looks like in everyday life, the moments when you stay quiet, doubt yourself, or hold back even when you know there’s more inside you. I share personal stories and real examples to help you recognise the patterns tha...
Why The End Result Doesn’t Matter 20.04.2026 11:00
In this episode, I talk about the value of the journey, the messy middle, and why so many of us struggle to share or appreciate what we are doing unless it looks perfect or leads to a clear result. I open up about how fear of making mistakes, perfectionism, and self-worth can stop us from recognising the value of our process. But the truth is, it is often in the journey that we grow the most. It i...
Why People Resist Your Changes (And Why You Should Do It Anyway) 13.04.2026 13:44
Have you ever felt excited about changing something in your life—your hair, your job, your relationship—only to be met with doubt or resistance from the people around you? In this episode, I explore why change can feel so uncomfortable not just for you, but for others too. From the way our minds are wired for safety, to the conditioning that keeps us playing small, I share personal stories and ref...
Your Journey is the key! 06.04.2026 9:20
In this episode, I’m sharing an "aha moment" about the mountain we all climb. We often think the prize is the figure at the peak, but the real magic is in the "golden bricks" of the walk itself. To reach the top, you don't just "get" something; you become someone. By the time you reach the destination, you’ve already arrived internally because you’ve navigated the...
Is gratitude the key? 30.03.2026 10:03
We often hear that gratitude is "the key," but how do you actually feel grateful when life doesn’t look the way you expected? In this episode, I share my personal journey from struggling with the concept of gratitude to living it as a constant state of being.
Imagination or Creativity? 23.03.2026 11:38
In this episode, I peel back the layers of the creative process to explore the vital distinction between imagination and creativity . While imagination is the vast, inner landscape of what is possible, creativity is the act of bringing that energy into the physical world. I dive deep into how shifting your state of being allows you to stop "trying" to be creative and instead become a ves...
Why You’ve Been Playing Small 13.03.2026 9:02
Have you ever felt like you were living inside a jar, unable to read the label of your own life? In this "last-minute" heart-to-heart, I’m sharing my "why." For a long time, I didn't see myself as creative because I thought my flow was just "normal", and that led me to play small. Inspired by the wisdom of Dr. Joe Dispenza and the signs of the universe, we’re divi...
How Creativity Helps You See Possibilities 09.02.2026 11:30
In today’s episode I’m sharing a visual that explains how I see creativity in real life, not as “making art”, but as an open mind that can always find a way forward. And it’s also the first time I’ve filmed this podcast… which honestly made me a bit uncomfortable, but we take the chance, we learn, and we get used to it. I talk about how the word problem can feel heavy, and why I prefer challenge (...
How I changed a habit 08.12.2025 12:21
In today’s episode, I share a simple but powerful shift that started with… coffee. ☕ But really, it’s about something much deeper: how to recreate your identity , how to step into your future self , and how creative living goes far beyond art or design, it’s how we choose who we are . From the Law of Assumption to the Law of Vibration, I walk you through how I stopped trying to quit and just beca...
Changing your life without doing more 31.10.2025 12:40
In today’s episode, I share a real and personal reflection on what it means to upgrade your life — not by doing more, but by becoming more . Inspired by the school half-term rhythm, I talk about the two versions of me that show up during this time: the mum who wants to be fully present, and the business owner wondering if she’s doing enough. I explore how creativity and presence can help us shift,...
How Creativity Helps You Level Up 10.10.2025 13:30
This week’s episode is for anyone who’s ready for something more. I talk about what it really means to “upgrade your life” and how creativity can help you int the process, a tool for creating real, lasting change. I’ll share how I’m using my creativity to move through fear, make new decisions, and call in my next level… even when things feel messy. If you’ve been craving a shift, this one’s for yo...
When Fear Pops Up 30.09.2025 14:26
In this episode, I share a very real moment of being in between — between my old self, who doubted and feared, and my new self, who knows she is powerful and ready for more. I talk about what it feels like to move through change, the fears that pop up, and how creativity helps me keep going even when things feel messy. If you’ve ever felt like you’re growing, but not fully “there” yet — this one’s...
Welcome to Season 2: A Whole New Frequency 16.09.2025 11:16
After a full summer pause, I’m back — not just with new episodes, but with a whole new energy. In this honest return, I’m sharing what happened when I finally let myself take a real break. No guilt. No planning. Just being. And what unfolded after… surprised me. This is the beginning of something new — not just for me, but for all of us who are ready to create from truth, from presence, from power...
When Everyone Else Seems to Have It Together 08.07.2025 21:46
Feeling lost doesn’t mean you’ve failed. In this week’s episode of Creativity is Your Superpower , we lean into the honest experience of being in the in-between. I share how that quiet, confusing space is often a creative threshold, where old identities fall away and new ones are forming. I also offer some questions and a reminder that stillness and uncertainty aren’t signs of defeat, they’re proo...
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