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Dr Nos

Athletic performances

Sports EN ↓ 41 episoder

In my view Athletic performance refers to how effectively an individual executes physical activities in sports or fitness settings. It is a combination of strength, speed, endurance, agility, coordination, and mental focus, all working together to achieve a good results.

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Forfatter

Dr Nos

Kategori

Podkastens nettsted

www.spreaker.com

Siste episode

15. apr 2026

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Episoder

Periodization in training 15.04.2026 1:25

Warm-up and cool-down routines 15.04.2026 3:09

Competition preparation strategies 15.04.2026 2:36

Team dynamics and performance 15.04.2026 3:27

Wearable fitness devices and tracking 15.04.2026 5:07

Technology in sports performance 15.04.2026 3:31

Motivation and discipline 15.04.2026 4:52

Dealing with setbacks and injuries 15.04.2026 4:50

Building a winning mindset 15.04.2026 2:56

Supplements: what works and what doesn’t 15.04.2026 2:43

Sleep and athletic recovery 15.04.2026 3:03

Balance and coordination training 15.04.2026 3:53

Agility and quickness drills 15.04.2026 4:19

Plyometric training explained 15.04.2026 3:51

Cross-training benefits 15.04.2026 6:12

The role of genetics in sports 15.04.2026 2:19

Aging and maintaining performance 15.04.2026 2:58

Female athletic performance considerations 15.04.2026 2:21

Youth athletic development 15.04.2026 3:20

Training for different sports 15.04.2026 5:40

Coaching and athlete relationships 15.04.2026 1:59

The importance of proper form and technique 15.04.2026 5:20

Strength vs endurance training 15.04.2026 3:01

Using sports analytics to improve results 15.04.2026 2:49

Tracking progress with performance data 15.04.2026 3:01

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