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Bob Gardner

Alive and Free

Education EN ↓ 356 episoder

It's time to rip the cover off what really works to finally ditch stress, anxiety, anger, addiction, depression, past trauma, chronic pain, and all other kinds of human suffering. No, not just relief, recovery, comfort, healing, or sobriety. We're talking the F word here — freedom — Happiness and well-being on autopilot. My team and I will share straight from the trenches what we've learned from using a non-therapy, body-based approach to leave our own struggles behind while also coaching thousands of others to do the same. And since these are often such heavy topics, we're gonna get a bit irr...

Husk å besøke podkastens nettsted og støtte skaperen: www.thefreedomspecialist.com

Forfatter

Bob Gardner

Kategori

Podkastens nettsted

www.thefreedomspecialist.com

Siste episode

22. mai 2026

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Episoder

Where Thinking Stops (part 2) 27.03.2026 14:12

The place where thinking stops 26.03.2026 13:32

How to uncover your limiting beliefs 25.03.2026 13:14

Apologies 24.03.2026 19:35

The Bottom-Up Approach 23.03.2026 16:00

*This episode created with koolio.ai *

On Cunning 20.03.2026 9:56

On Stillness 19.03.2026 14:48

Who Am I Really? 18.03.2026 17:46

Could this one thing be the root of all suffering and evil? 17.03.2026 18:50

Reality vs Imagination 16.03.2026 12:40

Can Nutrition Become An Idol? 13.03.2026 13:10

Good. Better. Best 12.03.2026 20:12

Do You Really Know Your Spouse? 11.03.2026 21:02

The Shoulds 10.03.2026 17:37

The Other "N" Word 09.03.2026 15:26

The Trouble With Words 06.03.2026 16:18

The Power of Being Invalidated 05.03.2026 16:59

Meditations on the Nature of Healing and Life 04.03.2026 10:28

Origins 31 - Can Self-Help Become an Addiction 03.03.2026 24:11

Don't Treat It Like It's An Emergency 02.03.2026 9:51

The Danger of "Aha" & Breakthrough Moments 27.02.2026 9:54

The Algorithm for Change 26.02.2026 6:49

Consider the Source (Misquoting Basil) 25.02.2026 12:35

On Discovering You Are Wrong 24.02.2026 11:00

Monks, Misery, & Madness 23.02.2026 13:56

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