Time to Exhale

Anger & Feelings With Claudelle Abdo 06.11.2023 50:51 ↓

Today Dajana & Shinead sit down with Claudelle Abdo (a therapist at Exhale Therapy) to discuss the emotions that we all feel, how to name them, accept them and move forward with better understanding of the role they play in our lives. Instragram: @exhaletherapy Website: exhaletherapy.ca 🔗 Mindfulness Meditation and Breathwork Series for Beginners

Checking-in #3 Therapy Conference</a#x3E; 30.10.2023 19:47 ↓

Dajana and Shinead, your hosts will be catching up on their personal lives, as well as any and all changes at the clinic. Instragram: @exhaletherapy Website: exhaletherapy.ca 🔗 Community Christmas Link 🔗 Mindfulness Meditation and Breathwork Series for Beginners

People Management With Larissa K</a#x3E; 23.10.2023 58:47 ↓

Today Dajana &amp; Shinead sit down with Larissa K to discuss her role working in HR (people management). In this episode they discuss radical candour, being clear and kind and finding your why. Instragram: @exhaletherapy Website: exhaletherapy.ca

Checking-in #2 New Puppy, Ruined Surprises, and Traditions 16.10.2023 ↓

Dajana and Shinead, your hosts will be catching up on their personal lives, as well as any and all changes at the clinic. Instragram: @exhaletherapyWebsite: exhaletherapy.ca 🔗 Community Christmas Link 🔗 Getting Unstuck Workshop

<a href="https://seal-recorder-xhs6.squarespace.com/podcast/imposter-syndrome-with-nicole-bird"#x3E;Imposter Syndrome with Nicole Bird</a#x3E; 10.10.2023 ↓

Today Dajana & Shinead dive into their own feelings of imposter syndrome along with their guest and Exhale Therapy clinical intern Nicole Bird. They discuss the tips and tricks they use to combat feelings of inadequacy in both their personal and professional lives. Instragram: @exhaletherapyWebsite: exhaletherapy.ca