Thriving After Trauma

Hellè is an intuitive coach, mentor and co-founder and Owaken Breathwork. Her unique inside-out approach supports sensitive visionaries and creatives to increase their impact in the world by prioritising personal alignment and leading with intuition. Originally from New Zealand, Hellè is now based between Australia and LA and leads sold-out live events around the world alongside working privately...

It is very rare to make decisions, especially life changing ones, without having some level of fear.  There is not a single person in the world who doesn’t and hasn’t had their inner-critic show up at some stage and tell them they’re not good enough… that they can’t do this… that they shouldn’t do that....  Do you want to know the only difference between you and the people you look up to for inspi...

I am so excited to share with you today’s episode and it’s my absolute privilege to introduce my first guest, Annie Gichuru.  Annie is the founder of Uplifting Studios, a career & mindset coach and the producer & host of Uplifting Studios TV. A compelling storyteller, teacher and mentor, Annie supports migrant women of colour, empowering them to unshackle self-limiting beliefs. Annie is th...

Welcome to the first episode of Your True Self.  I thought it would be fitting if I shared with you my life in a nutshell. I realise some of you in my community will have already heard parts of my journey, while others won’t have heard anything. So, I wanted to share with you my journey, including my trauma, my healing and finally discovering my purpose of being a coach.  It isn’t all easy listeni...

Welcome to Your True Self!  I’m Jaci, Certified Transformation Coach & Mentor. I’m also a Gemini, a Projector and all round people lover.  The intention for Your True Self is to share real life stories with you. Both my own and other incredible humans. Not the glossy ‘instagram’ worthy side of stories, but the real & raw truths of what life has thrown at us and how we have overcome our big...