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John Evans, Isaiah Rivera

THPStrength

Health EN ↓ 418 episodi

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

Visita il sito del podcast e sostieni chi lo crea: thpstrength.com

Autore

John Evans, Isaiah Rivera

Categoria

Health

Sito del podcast

thpstrength.com

Ultimo episodio

8 ott 2026

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Episodi

How We Are Jumping Higher Every Week 20.03.2026
I Asked ChatGPT To Write My Jump Program 19.03.2026
What Plyos Pair Better: Sprints Vs. Jumps 18.03.2026
How One Of The Best Dunkers Ever Leveled Up His Vertical 16.03.2026
How to DUNK If You're Under 6ft 15.03.2026
How to Jump Higher Off 1 Foot (Full Guide!) 14.03.2026
How We Would Coach Ourselves If We Were 18 Again 11.03.2026
Can Stimulants Increase Your Vertical Jump? (Only Listen If You're 18 And Older) 10.03.2026
You're Training Too Hard Too Soon (How To Fix It) 09.03.2026
One Conversation Changed Our Whole Jump System 05.03.2026
How Elite Jumping Is Built: Boo Schexnayder 04.03.2026
The Number One Recovery Metric That Correlates With Jump Performance 03.03.2026
How To Get TRULY Explosive With These Lifts 25.02.2026
Advanced Jump Training: Overcoming Isometrics 24.02.2026
How To Improve Your Stretch Reflex 23.02.2026
How To Get Healthy Hamstrings To Jump Higher Long Term 20.02.2026
How Elite Jumpers And Sprinters Train Part 2 Ft. Mike Young 19.02.2026
Machine Based Loading Is UNDER RATED 18.02.2026
How Elite Jumpers And Sprinters Train Part 1 (Mike Young PhD- NBA Performance Coach) 17.02.2026
Our FAVORITE Squat Protocol 16.02.2026
The Biggest Mistakes When Writing Your Own Vertical Jump Program 13.02.2026
Being Tall Makes Jumping High Hard (But Here's How To Fix It) 12.02.2026
He Ran A 4.45 Laser 40 Yard Dash (And He Has A 50In Vert) 11.02.2026
3 Tests To Tell If You'll Ever Dunk 09.02.2026
Sprinting Will Evolve Your Jumps 06.02.2026

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