John Evans, Isaiah Rivera

THPStrength

Health EN ↓ 418 episodi

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

Visita il sito del podcast e sostieni chi lo crea: thpstrength.com

Autore

John Evans, Isaiah Rivera

Categoria

Health

Sito del podcast

thpstrength.com

Ultimo episodio

8 ott 2026

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Episodi

50 Jumps Three Times A Week Could Improve Your Vertical By 2 Inches 26.05.2026
How Much Of Your Vertical Is All Genetics 25.05.2026
The Best Squat Depth for Vertical Jump (It's Probably Not What You Think) 24.05.2026
This Type of Cardio Kills Your Vertical Jump 23.05.2026
This Set + Rep Scheme Can Increase Intent (Which Gives You Bigger Fast Twitch Fibers) 22.05.2026
We Asked This 50 Inch Jumper Difficult Questions 21.05.2026
What Is Our Favorite Exercise To Jump Higher? 20.05.2026
How To Prepare To Jump Your Highest 19.05.2026
How To Use Pause Squats To PR Your Back Squat 18.05.2026
We Tested Training 3 Days vs 6 Days Per Week - Here's What Won 17.05.2026
Getting Stronger But Not Jumping Higher? Here's Why 16.05.2026
Messing This Up Could Make You Less Explosive 15.05.2026
Every Time He Got Better At This He Jumped Higher 14.05.2026
Your Arms Make Up +20% Of Your Approach Vertical Jump 13.05.2026
Heavy Slow Vs. Light Fast Lifting To Jump Higher 11.05.2026
We Tested Heavy Lifting vs Just Jumping for Vertical Jump — Here's What Won 10.05.2026
We Test Every Athlete With This Plyo Test - Do You Pass? 09.05.2026
Should You Use Knee Sleeves To Jump Higher? 06.05.2026
How Many Days A Week Should You Train Explosively To Jump Higher 05.05.2026
How to Have a Dunk Session (The RIGHT Way) 03.05.2026
How to Jump Higher for Volleyball ft. Pro Coach Richard Tan 02.05.2026
Every Part Of Your Jump Technique And How To Perfect It 28.04.2026
How to Lose Fat To Jump Higher 26.04.2026
How to Find Your Athletic Deficit 25.04.2026
How Fast Should You Run To Jump Your Highest 21.04.2026

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