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themeditationbody

The Meditation Body

Health EN ↓ 468 episodi

In this meditation visualization podcast, the host guides listeners through calming and imaginative exercises designed to promote relaxation and mindfulness. Each episode typically begins with a brief introduction, setting the intention for the session. The host then leads listeners into a deep breathing exercise to help centre their thoughts and prepare for visualization. Listeners are invited to imagine serene landscapes, such as a tranquil beach or a peaceful forest, while the host describes vivid details—sounds, scents, and sensations—aimed at enhancing the experience. The podcast emphasiz...

Visita il sito del podcast e sostieni chi lo crea: themeditationbody.podbean.com

Autore

themeditationbody

Categoria

Health

Sito del podcast

themeditationbody.podbean.com

Ultimo episodio

19 ago 2026

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Episodi

Mindfulness of the Body 01.12.2025
Differences between the Mahasi method and the Goenka method 01.12.2025
What is the Mahasi Method? 01.12.2025
What is the Awareness Mind? 01.12.2025
Sayadaw U Tejaniya’s only six objects 01.12.2025
Sayadaw U Tejeniya's Teachings on Mindfulness of Speaking 29.11.2025
Sayadaw U Tejaniya's Three Yogi Jobs 29.11.2025
The Kalama Sutta in it's Entirety 29.11.2025
The Kalama Sutta - Introduction 29.11.2025
The Revolutionary Path of Knowing: A Personal Practice of Mindfulness 28.11.2025
Namarupa 28.11.2025
Practicing The Dharma In Everything In Life 28.11.2025
Awareness - The Root Discipline of Kindness 23.11.2025
Sankhara 23.11.2025
The Kilesas 23.11.2025
Lobha, Dosa and Moha 23.11.2025
Mindfulness Mind Cittanupassana and the Satipaṭṭhana Sutta 23.11.2025
The Satipatthana Sutta 18.11.2025
A person never steps into the same river twice 18.11.2025
The Meaning of William Wordsworth’s “The Daffodils” 18.11.2025
Guidelines for Continuous Mindfulness Practice 18.11.2025
Right Attitude in meditation 16.11.2025
Wholesome and unwholesome thoughts 16.11.2025
The Byron Katie 4 questions method 16.11.2025
Moha - delusion 11.11.2025

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