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themeditationbody

The Meditation Body

Health EN ↓ 468 episodi

In this meditation visualization podcast, the host guides listeners through calming and imaginative exercises designed to promote relaxation and mindfulness. Each episode typically begins with a brief introduction, setting the intention for the session. The host then leads listeners into a deep breathing exercise to help centre their thoughts and prepare for visualization. Listeners are invited to imagine serene landscapes, such as a tranquil beach or a peaceful forest, while the host describes vivid details—sounds, scents, and sensations—aimed at enhancing the experience. The podcast emphasiz...

Visita il sito del podcast e sostieni chi lo crea: themeditationbody.podbean.com

Autore

themeditationbody

Categoria

Health

Sito del podcast

themeditationbody.podbean.com

Ultimo episodio

19 ago 2026

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Episodi

The Fox and the Grapes 07.12.2025
The Parable of the Blind Men and the Elephant 07.12.2025
Sampajanna 07.12.2025
The Burmese saying – If this is what you think, and this is what you do, then this is what will happen 06.12.2025
Snakes can recognise each other’s footsteps 06.12.2025
The six causal roots 06.12.2025
Awareness from the side 05.12.2025
People who always think that other people are the problem 05.12.2025
Pecha Kucha 05.12.2025
Heart, head and hands 03.12.2025
Samatha Practice 03.12.2025
Sammā Saṅkappa 03.12.2025
Sati, Samadhi, and Arammana 02.12.2025
Thoughts are overrated 02.12.2025
Angulimala 02.12.2025
The Buddha’s four daily reflections 02.12.2025
The Nine Qualities of the Buddha 01.12.2025
Sayadaw U Tejaniya discourages use of visualizations 01.12.2025
Abhidharma 01.12.2025
How to practically apply the instruction of “checking the attitude of the observing mind” 01.12.2025
Some of Sayadaw U Tejaniya’s other common instructions for handling thoughts 01.12.2025
The Cloud Technique vs. Sayadaw U Tejaniya’s Direct Awareness 01.12.2025
Anapanasati and Anupassana, Kayagata-sati and Kayanupassana, Citta-sati and Cittanupassana 01.12.2025
Talking Meditation Teaching from Sayadaw U Tejaniya 01.12.2025
The Kayagatasati Sutta 01.12.2025

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