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themeditationbody

The Meditation Body

Health EN ↓ 468 episodi

In this meditation visualization podcast, the host guides listeners through calming and imaginative exercises designed to promote relaxation and mindfulness. Each episode typically begins with a brief introduction, setting the intention for the session. The host then leads listeners into a deep breathing exercise to help centre their thoughts and prepare for visualization. Listeners are invited to imagine serene landscapes, such as a tranquil beach or a peaceful forest, while the host describes vivid details—sounds, scents, and sensations—aimed at enhancing the experience. The podcast emphasiz...

Visita il sito del podcast e sostieni chi lo crea: themeditationbody.podbean.com

Autore

themeditationbody

Categoria

Health

Sito del podcast

themeditationbody.podbean.com

Ultimo episodio

19 ago 2026

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Episodi

Saññā 11.11.2025
The practice of short bursts of deep mindfulness as we go about our daily activities 11.11.2025
Sayadaw U Tejeniya’s advice on how to meditate on a neutral object 11.11.2025
Sayadaw U Tejeniya’s teaching on when you find something is good then greed is there 11.11.2025
Watching the feeling continuously, acknowledging thought, putting it aside, coming back to the feeling, acknowledging thought. Sayadaw U Tejaniya’s teaching on this 11.11.2025
Cintamayapanna can sometimes get in the way of Bhavanamayapanna 11.11.2025
Types of feelings 11.11.2025
The finger touching method 11.11.2025
Sayadaw U Tejaniya’s ideas on Working Mind and Checking Mind 11.11.2025
The form of awareness of the mind states in Sayadaw U Tejaniya’s teachings 10.11.2025
Sayadaw U Tejaniya’s method emphasises awareness on mind states 10.11.2025
Mindfulness of Mind (Cittānupassanā) 10.11.2025
Vipassana nana 10.11.2025
A three step approach to mindfulness inspired by Sayadaw U Tejaniya 10.11.2025
Anicca, Dukkha, and Anatta 10.11.2025
Sayadaw U Tejaniya and Modern Psychology 10.11.2025
The dichotomy of people needing to be individuals and also be part of a group or team 10.11.2025
The technique using commentary, inquiry, and direct experience collaboratively in Sayadaw U Tejaniya’s teachings 10.11.2025
The technique using commentary, inquiry, and direct experience collaboratively in Sayadaw U Tejaniya’s teachings 10.11.2025
Skillful use of commentary as a bridge or ignition to direct awareness in Sayadaw U Tejaniya’s methodology 10.11.2025
Prudent use of commentary in mindfulness of the mind and nature and not me in Sayadaw U Tejaniya’s teachings 10.11.2025
Sayadaw U Tejaniya’s teachings on how to deal with difficult people 10.11.2025
The teachings of Sayadaw U Tejaniya 10.11.2025
Sayadaw U Tejaniya’s teachings of constantly being aware of the mind as it sees things. See this awareness of mind as nature, not self. That is the practice. 10.11.2025
Three excellent methods for developing metacognition – Visualization of Thoughts as Clouds, Third-Person Visualization, and Mental Noting 10.11.2025

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