The Infinite Project

My Goals Going Into 2023 19.01.2023 12:45 ↓

In today's episode I talk about my own personal goals going into 2023 & how I set them 💪

Here's What We Are Doing This Christmas To Limit The Damage 15.12.2022 14:24 ↓

In this episode, I talk about what we are doing at the Infinite Project to limit the damage at Christmas. Hope you found this one useful!

How To Setup Your Diet For Success 01.12.2022 16:13 ↓

This week we talk about how to setup your diet for a successful fat-loss phase!

Here's why so many fail on their diet... 24.11.2022 12:02 ↓

This week we talk about some of the common reasons why so many fail on their diet!

It's Normal & Expected That We Have Bad Days... 17.11.2022 8:32 ↓

In this week's episode I talk about how it's normal & expected that we have bad days!

Motivation low? Here's what to do about it... 10.11.2022 17:47 ↓

Today we talk about Motivation and what to do when it's low. Hope you found this one useful 😊

What To Do When Progress Has Stopped! 03.11.2022 14:10 ↓

There's nothing more frustrating than when progress stops! You are doing all the right things but just don't seem to be losing body fat! Today we talk about where you may be going wrong and what to do about it!

4 Things You Can Do To UPGRADE Your Diet 27.10.2022 10:31 ↓

Today we look at 4 things you can do to upgrade your diet 💪

5 Quick Tips To Improve Your Next Food Shop 21.10.2022 9:42 ↓

5 quick tips to improve your next food shop! These tips will help make it easier to stay on track and harder to go off track.

Why Every Plan Won't Work For You! 13.10.2022 9:22 ↓

In this episode we talk about the importance of finding a plan that works for you.

Restrictive Dieting Sucks!! What To Do Instead... 07.10.2022 9:43 ↓

Restrictive dieting...it works in the short term but sticking to it long term is bloody difficult! Find out what I do instead...

My First Ironman 70.3 (Weymouth) 24.09.2022 22:04 ↓

This week I talk about the recent Ironman I completed down in Weymouth! Fantastic weekend! Hope you guys enjoyed this one!

Do You Need To Do Cardio? 18.08.2022 8:34 ↓

Do you need to do cardio to get in great shape? In this week's episode we talk about if cardio is needed to lose body fat and what it's potential benefits are.

The Best Way To Track Your Progress 11.08.2022 17:45 ↓

In this episode, I go over the best ways to track your progress! Hope you're all enjoying the fine weather!

Client Hot Seat with Ryan Duguid 07.07.2022 45:24 ↓

In this week's episode, we have Ryan on to talk about his transformation so far since being inside the Infinite Project. Ryan has made some fantastic progress since joining, completely changing his physique, mindset and habits. He's now focused on playing the long game and continues to improve month to month. Hope you guys find this inspiring and motivational!