Stephen Gauld

The Infinite Project

Health EN ↓ 204 episodi

The Infinite Project podcast will give you information on how to lose body fat and keep it off for good. At the Infinite Project we are focused on playing the long game and ending diets for good! Each we week we will give you some of the knowledge you need to lose body fat and keep it off.

Autore

Stephen Gauld

Categoria

Health

Sito del podcast

www.infiniteproject.com

Ultimo episodio

9 lug 2026

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Episodi

Supplements That Are Actually Worth Taking 18.07.2024
My Training Plan For The 50 Mile Run 12.07.2024
Gary Conn - The Ultra Marathon Man 03.07.2024

In this week's episode we had Gary Conn on the Podcast.  Gary has completed multiple Ultra Marathons including West Highland Way as well as a 24-hour run!  Some crazy inspiring stories! I hope you enjoy this one!  Stephen 

Moray Way Ultra Relay 2024 28.06.2024
How I'm Preparing For The Ultra Relay This Weekend 21.06.2024

In this episode, I go over how I've prepared this week for the Ultra Relay Race which kicks off on Saturday.  I talk about my nutrition, how I'm carb loading, mistakes I've made previously and what I'll be eating on the day.  Hope you found this one interesting!  Guest speaker will be on next week, it's going to be a good one 🙌

Here's What My Current Diet Looks Like 14.06.2024
5 Things You Can Do To Speed Up Progress This Summer 07.06.2024
5 Mistakes & 5 Lessons From The Last 10 Years 31.05.2024
Moira Anderson - The Ironman Athlete 24.05.2024
Why Your Not Losing Body Fat When Running (Or Exercising A LOT) 17.05.2024
What I Do When I'm Stuck In A Rut... 10.05.2024
How To Eat For Performance 03.05.2024
Bruce Barron - The Sub 3 Hour Marathon Man 26.04.2024

In this week's episode, we have Bruce Barron on the podcast.  Bruce owns his own plumbing company and is a family man with 2 kids.  We talk about his journey over the last few years...going from running 9 minute mile pace and breathing out his arse...to smashing in a 2 hour 55mins Marathon!  We cover his biggest challenges, what caused him to get into running/fitness and what his goals are this ye...

How To Keep Exercise Interesting Year Round... 18.04.2024
How I Stopped ALWAYS Being On A Diet 11.04.2024
Martin Morrison - Park Runner To Ultra Marathon Athlete 04.04.2024

In this weeks episode we have Martin Morrison on to talk about his fitness journey so far.  Having achieved some crazy things already, we discuss how started, what events he is working towards and some of his biggest tips/lesson for those starting out. 

Why I Stopped Focusing Only On Fat Loss... 28.03.2024
Hyrox Doubles - Glasgow 2024 Review 21.03.2024
How I Exercise 6x Per Week As A Dad Of 2 14.03.2024
Personal Update - My Current Goals, Plan & Challenges 07.03.2024
I Used Motivation As A Crutch... 29.02.2024
Is This Building Your New Identity Or Destroying It? 22.02.2024
How To Make Sure You See Results From Your Workouts 15.02.2024
The Biggest Mistakes I Made When I Started Running... 07.02.2024
Guest Episode: Nick Lockwood - Goal Setting 01.02.2024

In this episode, we had my friend and fellow coach Nick Lockwood on to discuss goal setting. 

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