The Infinite Project

How I'm Preparing For This Weeks 23 Mile Race 08.05.2025 36:18 ↓

In this week's episode, I explain how I'm preparing with my nutrition for this week's Morayway Coastal 23 Mile Race.  I go over carb loading, why it's important, how to do it & common mistakes. 

How To Build A Lean & Athletic Body 17.04.2025 36:21 ↓

In this episode, I talk about how to actually build a lean, toned & athletic physique.  What that looks like both training & nutrition wise.  Any questions about this episode, feel free to give me a shout! 

How To Bounce Back After A Bad Weekend 10.04.2025 25:03 ↓

In this week's episode, I talk about the 3 steps I took to get back on track after a very big weekend.  Had a lot of drink & food over the weekend, it's very easy after that to slip into bad habits.  Hope you found this one useful!  Stephen 

Hyrox Glasgow 2025 Overview 20.03.2025 38:56 ↓

In this week's episode I talk about last week's Glasgow Hyrox.  James & myself competed in the Hyrox Doubles.  I go over the event, what went well and our goals for our next Hyrox. 

Getting In Shape In Your 30s & 40s…Why It’s Different 13.03.2025 33:10 ↓

In this episode I talk about how different getting in shape & fitter is when you are in your 30s/40s compared your 20s.  My plan now looks totally different to what it looked like in my 20s.  I also talk about some of my biggest lessons over the last decade.  Enjoy!  Stephen 

How I Got My 5km Time Under 20mins 20.02.2025 34:14 ↓

In today's episode I talk about how I got my 5km Run time under 20mins.  The last 12 weeks I've been focusing on improving it.  I talk about the 3 biggest things I did that helped take it below 20mins. 

Martin Morrison: The 268 Mile - Winter Spine Race 30.01.2025 1:54:33 ↓

In this week's episode, we have another guest on.  Martin Morrison, who has been on the podcast before as a guest...took on a crazy event a couple of weeks ago.  A 268-mile race! Crazy inspiring story! Hope you enjoy this one 🙌