The Cabral Concept

Developing "core" strength goes well beyond what your actual mid-section looks like... Core strength is actually something that enables you to stay injury free, improve posture, be able to be functionally strong, and so much more... The problem is that this type of strength decreases over time due to our modern lifestyle and most people don't know it is even happening... That's why on today's #Cab...

Believe it or not, one of the biggest ways I see people self sabotage their results is by unconsciously eating throughout the day without even realizing it… All of those calories and reduced time between meals can lead to inadvertent weight gain, inflammation, and bloating… This is why on today's #CabralConcept 1132 I want to review with you how to catch and control unconscious eating so that you...

I enjoy keeping an eye out for all of the latest medical research and news and something that I've been following lately is this fairly new terminology called phase 3 detoxification… This is a very important area of health since rebalancing the gut microbiome is of the utmost importance to getting well, losing weight, and living a long healthy life… However, there is a little bit of controversy su...

In our Western-based mindset, we typically continue to push ourselves until it's too late... This can mean too much stress, work, exercise, food, alcohol, or any number of items... But in the end, the mind and body perceive stress as a threat and it's forced to mount its own attack to prepare for the enemy... This can lead to serious consequences both physically and mentally, which is why on today...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!   Heidi: Hi Dr Cabral, Not sure if you have answered this question previously, but I was wondering if you have knowledge relating to dermal fillers and their harmfulness for the body.  I had fil...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Taylor: Dr. Cabral, thank you for your Podcast, Book, and wealth of information, the unique combining of ayurvedic/ancient healing into the realm of our western cultures today is extremely helpfu...

Welcome back to this #FridayReview where we have so much to talk about! First up we'll be reviewing some additions to our Deep Sleep Protocol to make it the "Ultimate" way to unwind and relax at night... Next up, I want to share with you the #1 air filter for your home or office and what sets this model apart... Plus, I'm not sure if you saw the report on the toxins contained in popular dental flo...

We don't do interviews often on the Cabral Concept, but today we are lucky to have on my friend and weight loss coach, Amanda Tress! Amanda is going to take us through how she helps women lose weight and feel great about their bodies through sound nutrition and exercise programs… Tune into today's #CabralConcept 1126 to learn more about carb cycling to lose weight with Amanda Tress – Enjoy the sho...

It's easy to tell people that to lose weight all they need to do is eat fewer calories and move their body more, but if you've ever tried this very rarely is that the answer for a great number of people… The reason that this is the case is that losing weight and keeping it off has much more to do with a person's nervous system state, hormones, toxicity levels, and overall metabolic rate… And on to...

I'm happy to see that the subject of parasites and poor digestion is becoming a more popular topic… However, when it comes to issues surrounding parasites it's important to realize that the effects go well beyond bloating and poor bowel movements… That's why on today's #CabralConcept 1124 I want to take you through the lesser known signs and symptoms of a hidden parasite infection – Enjoy the show...

It's hard to imagine, but we humans have more than 60,000 thoughts per day... That leaves a lot of room for either building ourselves up, or breaking ourselves down depending on what we think about the most... This is why I believe it's so important to be aware of the conversations happening in your own head! Tune into today's #CabralConcept 1123 on how not to be your own worst enemy by talking ne...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!   Darrel : Hey, great show. May sound like a silly question but can someone start a performance enhancing drug cycle to get the body enhancement results in short term then start the Dr. Cabral d...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Chris : Hi Stephen, Big fan of all the work you do and the free content you provide. I recently had a at home male hormone blood test done as  i  was suspecting low testosterone. I feel fatigued...

Welcome back to the #FridayReview and I'm looking forward to sharing with you so many exciting topics this week! First up, I'll be sharing a brand new product being released (yay!), IHP re-opening on Monday, and a new podcast I was interviewed on... Next up, I'll be doing a full review of a fantastic Nomatic travel pack that I'm loving and how it's saved me on all my speaking and travel this past...

I wouldn't be where I am today without following these methodologies... So much so that I don't even believe anymore that someone can heal at the deepest level possible without incorporating more of these PNS "activities..." I also worry that now more than ever people are wearing themselves out and will eventually have to pay the price with low energy, brain fog, lack of ambition, and dis-ease......

The health industry has been talking about inflammation for many years now and whenever the topic is brought up omega-3's typically follow up right behind... The reason for this is that the Standard American Diet (SAD) is loaded with Omega-6s which are inflammatory, and quite low in anti-inflammatory Omega-3 sources… At the sake of sounding dramatic, your ratio of Omega-6s to Omega-3s can literall...

I hope by now you've heard about the value of completing a Functional Medicine detox, but what you may not know is what actually happens if you don't... It's interesting, but the body has an amazing way of surviving in a toxic world and keeping itself alive - Even if that means harming certain parts to keep the others going... On today's #CabralConcept 1117 We'll explore how your brain and body ge...

Wouldn't it be great to wake up everyday and know you are one step closer to reaching your goals? It may sound too optimistic, but the truth is that most of us are on auto-pilot day in and day out, without truly knowing where our compass is set to... The good news is that we can reprogram our direction at any moment and then set up a system for staying on track to reaching our end destination (goa...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!   Michel : On podcast episode 977, Dr. Cabral mentioned that when he starts to feel a cold coming he takes many shots throughout the day of a mix of Oregano oil, parsley, turmeric, ginger, cayen...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Luke:  Dear Doctor Cabral,   Thank you so much for all the advice you share, my wife and I really enjoy your podcast and have benefited greatly from doing the 21 day detox and applying many of yo...

I hope you've had an amazing week and I want to welcome you back to the #FridayReview! On the show today we're going to be reviewing a new formulation of Vitamin D3 that allows for a lot more customization in your supplement protocol, as well as a way to get all 5 of our healthy lifestyle "everyday items!" And, I can't wait to share with you more research on how certain simple vitamins & minerals...

One of the great things with working in any industry for a number of years is that you see many trends come and go... You can see certain thoughts and fads start to take hold and then inevitably decline after a 1-3 year peak... What I'd like to do today is share with you where I see some of the more popular trends going in the health & fitness industry... Tune into today's #CabralConcept 1112 to u...

We tend to think of fatigue as coming from not enough sleep or poor nutrition, but the underlying root causes can go much deeper… From a clinical perspective, often times we see people with increased intestinal permeability, also known as leaky gut, come in with debilitating low-energy issues… This is also why just treating the symptoms will never help people get well... Tune in to today's CabralC...

Anti-aging is a subject I am researching in depth from all angles... I'm looking deeper at what really matters and what we have control over... We may not be able to stop the hands of time, but for sure we can slow it down drastically - especially when you realize it's all about maintaining dynamic equilibrium... Tune into today's #CabralConcept 1110 to discover the 5 Ayurvedic stages of life and...

While I love to motivate and be motivated myself, if you rely on that as your only source of "get up and go" you're going to eventually fall short... The reason I issue this warning is that motivation is temporary - It's why you need to know what it is that keeps you going... So on today's show, I share with you the biggest mistakes people make around the goal setting thought process and what you...