The Washington Post
The 7
Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.
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The Washington Post
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Ultimo episodio
5 nov 2026
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Episodi
Trump backs down over Greenland; ICE detainee homicide; airlines and weight-loss drugs; and more 22.01.2026 9:42
Thursday, January 22. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Davos tensions; Trump’s White House monologue; winter storm; brain aging tips; and more 21.01.2026 9:28
Wednesday, January 21. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Trump’s Greenland threats; Anti-ICE church protest; Indiana’s perfect season; and more 20.01.2026 9:40
Tuesday, January 20. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Post Reports: The trick to making New Year’s resolutions stick 19.01.2026 19:16
You can read today’s edition of The 7 newsletter here . While The 7 podcast takes a break today, we wanted to share this episode from Post Reports about New Year's resolutions. Go to sleep earlier. Read more books. Eat better. Exercise. Changing our behavior is hard, but what if some simple – and dare we say fun – tricks could help us keep our resolutions for the new year? From temptation bu...
Insurrection Act; Trump accepts Nobel Peace Prize medal; psychiatric disorders discovery; and more 16.01.2026 9:16
Friday, January 16. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Minneapolis protests; Greenland talks; microplastics in clothing; and more 15.01.2026 9:39
Thursday, January 15. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Iran protests; Renée Good updates; Trump’s obscene gesture; red meat advice; and more 14.01.2026 9:14
Wednesday, January 14. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Minnesota sues ICE; Supreme Court hears trans athletes case; decluttering tips; and more 13.01.2026 9:09
Tuesday, January 13. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Justice Department investigates Jerome Powell; Iran protests; Golden Globes winners; and more 12.01.2026 9:36
Monday, January 12. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
ICE shooting updates; White House ballroom; Grok images; health tips for 2026; and more 09.01.2026 9:12
Friday, January 9. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
ICE shooting in Minneapolis; Trump’s Greenland threats; dietary guidelines; and more 08.01.2026 8:56
Thursday, January 8. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Venezuela raid death toll; White House Jan. 6 website; exercises for aging well; and more 07.01.2026 9:45
Wednesday, January 7. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Maduro in court; childhood vaccines; Grok’s explicit images; how to eat more fiber; and more 06.01.2026 9:03
Tuesday, January 6. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Nicolás Maduro expected in court; Venezuela poll; dancing and dementia risk; and more 05.01.2026 9:45
Monday, January 5. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
The Optimist: Can you choose to be happy? 02.01.2026 18:20
You can read today’s edition of The 7 newsletter here . While The 7 podcast takes a break today, we wanted to share this episode from The Optimist. It’s all about if it’s possible to choose happiness. Are you happy? How would you answer that question if a stranger with a camera asked? Five years ago, filmmaker Atdhe Trepca quit his job and drove across the country with a camera, asking hundreds of...
Try This: I want to give back! How do I afford it? 31.12.2025 23:15
You can read today’s edition of The 7 newsletter here . In the meantime, we’re sharing something else you can listen to now or over the holiday weekend. It’s the second and final “class” of the recent Try This series on giving. Donating money can induce anxiety if you’re not sure how to afford it or feel pressured into doing so by the people around you. Host Cristina Quinn talks to Washingto...
Venezuela strike; Trump and Netanyahu; Kennedy Center cancellations; and more 30.12.2025 8:22
Tuesday, December 30. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start.
Trump-Zelensky talks; D.C. pipe bomb suspect; your 2026 nudge word; and more 29.12.2025 8:51
Monday, December 29. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start. Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey
Try This: Anyone can be an altruist 24.12.2025 20:58
You can read today’s edition of The 7 newsletter here . In the meantime, we’re sharing something else you can listen to now or over the holiday weekend. It’s the first “class” of the recent Try This series on giving. What’s really going on inside the brain of an altruist? Why do altruists care so much more for a stranger who needs help? Why are they so willing to give away a kidney? In this...
Epstein files; Trump battleships; ICE messages; Banksy mural; and more 23.12.2025 8:53
Tuesday, December 23. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start. Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey
An emerging GOP rivalry; Epstein files; gamers' brains; and more 22.12.2025 7:50
Monday, December 22. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start. Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey
Brown University gunman; ‘Trump Kennedy Center’; how to feel wonder; and more 19.12.2025 9:03
Friday, December 19. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start. Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey
Trump’s White House address; a crackdown on leftists; Alzheimer’s tests; and more 18.12.2025 9:14
Thursday, December 18. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start. Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey
Venezuela blockade; Susie Wiles interviews; plastic chemicals; and more 17.12.2025 9:58
Wednesday, December 17. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start. Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey
Hunt for the Brown University shooter; Bondi Beach gunmen; Trump’s Rob Reiner post; and more 16.12.2025 9:25
Tuesday, December 16. The seven stories you need to know today. Read today's briefing. If you're not a subscriber, click here to start. Tell us what you think! Take our podcast survey: washingtonpost.com/podcastsurvey
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