The Washington Post

The 7

News EN ↓ 1014 episodi

Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

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Ultimo episodio

4 nov 2026

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Episodi

Epstein’s purported suicide note; hantavirus outbreak; brain supplements; and more 07.05.2026

Thursday briefing: Iran talks; Epstein’s purported suicide note; hantavirus outbreak; brain supplements; and more Read today's briefing.

What Iranian strikes destroyed; primary results; promising depression therapy; and more 06.05.2026

Wednesday, May 6. The seven stories you need to know today. Read today's briefing.

Attacks in the Strait of Hormuz; White House lockdown; Met Gala red carpet; and more 05.05.2026

Tuesday, May 5. The seven stories you need to know today. Read today's briefing.

Trump’s plan for the Strait of Hormuz; the risks of vaping; making chores fun; and more 04.05.2026

Monday, May 4. The seven stories you need to know today. Read today's briefing.

New polling on the Iran war; Janet Mills drops out; the beauty in cow burps; and more 01.05.2026

Friday briefing: Iran war poll; Maine Senate race; border wall construction; Camp Mystic; cow burps; and more Read today's briefing.

Voting Rights Act ruling; three types of ADHD; Uber for hotels; and more 30.04.2026

Thursday briefing: Voting Rights Act ruling; Pete Hegseth hearing; three ADHD types; Uber hotels; and more Read today's briefing.

James Comey indictment; King Charles speech; ‘Endless Shrimp’; and more 29.04.2026

Wednesday briefing: James Comey; a state dinner for King Charles; drought map; ‘Endless Shrimp’; and more Read today's briefing.

Shooting suspect charges; Jimmy Kimmel vs. Melania Trump; gorilla bank accounts; and more 28.04.2026

Tuesday briefing: Correspondents’ dinner; Melania Trump vs. Jimmy Kimmel; Florida voting map; and more Read today's briefing.

White House correspondents’ dinner shooting; cloud-seeding drones; habit-stacking; and more 27.04.2026

Monday, April 27. The seven stories you need to know today. Read today's briefing.

Israel-Lebanon ceasefire; Elon Musk’s race posts; ancient octopus; and more 24.04.2026

Friday briefing: Israel-Lebanon ceasefire; Elon Musk’s posts about race; NFL draft; gargantuan octopus; and more Read today's briefing.

Mines in the Strait of Hormuz; the secrets of tech billionaires; meditation for stress; and more 23.04.2026

Thursday briefing: Surging gas prices; John Phelan; marijuana controls; Silicon Valley’s dirty secrets; and more Read today's briefing.

Iran ceasefire; Virginia redistricting vote; air pollution risks; and more 22.04.2026

Wednesday briefing: Iran ceasefire; Virginia redistricting vote; ballroom contract; air pollution risk; and more Read today's briefing.

Shaky Iran peace talks; labor secretary resigns; Jane Goodall's message of hope; and more 21.04.2026

Tuesday, April 21. The seven stories you need to know today. Read today's briefing.

U.S. seizes Iranian ship; Louisiana shooting; exercises for longevity; and more 20.04.2026

Monday, April 20. The seven stories you need to know today. Read today's briefing.

Israel-Lebanon ceasefire; RFK Jr. hearing; robots folding laundry; and more 17.04.2026

Thursday, April 16. The seven stories you need to know today. Read today's briefing.

Dismay among Trump’s Christian supporters; ‘Ozempic personality’; dog quirks, explained; and more 16.04.2026

Thursday, April 16. The seven stories you need to know today. Read today's briefing.

More troops headed to the Middle East; Tax Day; baby elephant; and more 15.04.2026

Wednesday, April 15. The seven stories you need to know today. Read today's briefing.

Trump’s Jesus meme; how cannabis impacts your brain; a birthday gorilla; and more 14.04.2026

Tuesday, April 14. The seven stories you need to know today. Read today's briefing.

Trump’s Iran blockade; Eric Swalwell accusations; lowering cancer risk; and more 13.04.2026

Monday, April 13. The seven stories you need to know today. Read today's briefing.

Iran ceasefire under pressure; Melania Trump statement; Artemis II splash down; and more 10.04.2026

Friday briefing: Iran ceasefire under pressure; Melania Trump Epstein statement; U.S. fertility rate; Artemis II splashdown plan; and more Read today's briefing.

Fragile truce in Iran; undoing the cognitive damage of social media; Artemis II experiment; and more 09.04.2026

Thursday briefing: Iran ceasefire; Pam Bondi; Gilgo Beach murder suspect; social media detox; and more Read today's briefing.

Iran ceasefire; Georgia special election; hero rat; and more 08.04.2026

Wednesday briefing: Trump’s Iran deal; Georgia special election; Wisconsin Supreme Court; Artemis II; and more Read today's briefing.

Deadline day for Iran; emotional Artemis II moment; super El Niño; and more 07.04.2026

Tuesday briefing: Iran deadline; Artemis II mission; super El Niño; March Madness; ‘Relax Row’; and more Read today's briefing.

Trump’s threat to Iran; UCLA on top; how your job impacts dementia risk; and more 06.04.2026

Monday, April 6. The seven stories you need to know today. Read today's briefing.

Pam Bondi; tracking Artemis II; unusual weather phenomenon; and more 03.04.2026

Friday, April 3. The seven stories you need to know today. Read today's briefing.

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