Stretch Steps

Episode 19 - Slow Down and Go the Distance 15.05.2025 6:00 ↓

When it comes to establishing a habit that will go the distance, slowing down can be the key factor you need to succeed.

Episode 18 - Iron Sharpens Iron: The Importance of Accountability 14.05.2025 6:10 ↓

When it comes to establishing a habit that endures or to reaching a desired goal, accountability is a key ingredient to success.

Episode 17 - Too Legit To Quit 13.05.2025 4:22 ↓

When establishing a new healthy habit that will last, you must practice prioritizing. Sometimes that will lead you to quitting.

Episode 16 - Tools for Tracking Your Progress 12.05.2025 5:19 ↓

When establishing healthy habits, tracking tools can be very helpful for showing the progress we are making towards our goals.

Episode 15 - Start on the Right Foot 09.05.2025 2:48 ↓

When it comes to establishing a healthy habit that lasts, starting with the right attitude makes a big difference in your success.

Episode 14 - Simply Begin Again 08.05.2025 6:10 ↓

When you face a disruption in the healthy habit you are trying to develop, simply start again. You can do it!

Episode 13 - Know Your Why 07.05.2025 5:53 ↓

When it comes to establishing a habit that will last, it’s important to know your reasons for establishing that habit.

Episode 12 - Sometimes You Have To Walk In The Rain 06.05.2025 3:16 ↓

When establishing a discipline, you might have to deal with less than ideal conditions. Keep going!

Episode 11 - Avoid The Comparison Game 05.05.2025 4:00 ↓

When starting your habit avoid the comparison game.

Episode 10 - The Sabbath Was Made For You 02.05.2025 4:46 ↓

In this episode, I encourage you to consider the concept of Sabbath.

Episode 9 - Stop Negotiating With Yourself 01.05.2025 3:56 ↓

When it comes to establishing a habit, you have to stop making excuses. Decide to make your habit non-negotiable in your life.

Episode 8 - Celebrate Milestones Along The Way 30.04.2025 4:37 ↓

In today’s episode, I encourage you to take time to celebrate milestones on your journey.

Episode 7 - Measure What Matters 29.04.2025 5:06 ↓

In today’s episode, I discuss measuring what matters.

Episode 6 - Find Your Rhythm 28.04.2025 3:31 ↓

Finding your rhythm is key to developing a habit that sticks.

Episode 5 - Plan to Succeed 25.04.2025 3:21 ↓

Success starts with a plan. Today’s episode provides encouragement to spend time planning.

Episode 4 - The 5 Types of Questions You Need To Be Asking 24.04.2025 12:52 ↓

Today’s episode offers the 5 types of questions you need to be asking to stretch yourself.

Episode 3 - Oh the Places You’ll Go When You Take the Next Step 23.04.2025 4:42 ↓

You can get your steps anywhere!

Episode 2 - Stretch Origins 22.04.2025 3:39 ↓

On today’s podcast, I discuss the origins of the stretch part of this podcast.

Episode 1 - Progress Over Perfection 21.04.2025 6:14 ↓

In today’s episode, we talk about choosing progress over perfection.