Stretch Steps

Episode 44 - Dress for Success 19.06.2025 7:45 ↓

It’s important to dress appropriately when we’re aiming for success.

Episode 43 - Experiment 18.06.2025 6:56 ↓

When it comes to establishing a healthy habit, don’t be afraid to experiment.

Episode 42 - Stretch Your Life 17.06.2025 6:31 ↓

In today’s episode, I share Stretch Your Life - a speech I gave at a recent Toastmasters club meeting.

Episode 41 - The Barbershop 16.06.2025 18:56 ↓

Interview with Jose Vizcarrondo (High Voltage Barbershop) - what’s stretching Jose?

Episode 40 - In Pursuit of Purpose 13.06.2025 6:24 ↓

You were made for a purpose!

Episode 39 - Intentional in Every Opportunity 12.06.2025 6:31 ↓

How would your life be different if you were intentional with each of your steps?

Episode 38 - Getting the Help You Need 11.06.2025 4:54 ↓

Move forward more effectively in your progress by getting the help you really need.

Episode 37 - Tick, Tick, Tick 10.06.2025 3:09 ↓

I’m not going to let Lyme’s disease stop me from I’m getting my daily steps.

Episode 36 - Pushing Through the Tough Days 09.06.2025 3:26 ↓

Some days you just have to push through. Keep going no matter what!

Episode 35 - The Assessment 06.06.2025 5:16 ↓

Assessments can be valuable in tracking progress and determining direction.

Episode 34 - Keep Learning 05.06.2025 7:57 ↓

Continuously educating ourselves is essential to stretching in the right direction.

Episode 33 - H is for Help Others 04.06.2025 6:30 ↓

Helping others is the pinnacle of our stretch experience.

Episode 32 - C is for Community 03.06.2025 4:38 ↓

We stretch best when we plug into community.

Episode 31 - T is for Try Something New 02.06.2025 5:51 ↓

Nothing stretches us quite like trying something new.

Episode 30 - E is for Engage in Key Relationships 30.05.2025 6:21 ↓

Our stretching becomes more meaningful when we engage in key relationships.

Episode 29 - R is for Reflect 29.05.2025 8:58 ↓

Taking time to reflect is a powerful aspect of stretching ourselves.

Episode 28 - T is for Be Thankful 28.05.2025 7:13 ↓

Having an attitude of gratitude is essential to stretching in the right direction.

Episode 27 - S is for Still Yourself 27.05.2025 7:31 ↓

Stretching ourselves starts by taking time to be still.

Episode 26 - Introducing the Stretch Challenge 26.05.2025 5:38 ↓

Over the next several years episodes we will go through the Stretch Challenge.

Episode 25 - The Harvest Will Come If You Keep Going 23.05.2025 4:12 ↓

The results will come if you keep going.

Episode 24 - Entertaining Angels on Your Walks 22.05.2025 5:26 ↓

Today’s podcast provides a reminder to stop and chat with those who come across your paths. You just might be entertaining an angel.

Episode 23 - The Power of Connection 21.05.2025 4:40 ↓

In today’s episode, we discuss the possibility of using your healthy habit time to connect and build community.

Episode 22 - When You Feel Weary 20.05.2025 5:44 ↓

Today’s episode offers encouragement for times when you feel tired (or knackered).

Episode 21 - Preparation Paves the Way to Performance 19.05.2025 5:29 ↓

A little preparation goes a long way towards helping you find success in habit formation and goal achievement.

Episode 20 - Consider Getting a Coach 16.05.2025 7:00 ↓

Hiring a coach can be helpful in building a healthy habit or successfully reaching a goal.