SPELL It Out

Don’t Over Complicate Things 16.11.2023 9:58 ↓

The three very basic things for a successful diet & exercise program

If It’s Broke, Fix It 15.11.2023 17:05 ↓

How’s what you’re doing working for you? In nutrition, fitness, relationships?

Get A Helmet 02.11.2023 14:38 ↓

Facing the music and doing the hard things can & will benefit you in the long run

It All Makes A Difference 27.10.2023 15:37 ↓

Why the quality of your food matters to your overall health (I apologize for the abrupt ending to this episode…real life interjected)

What’s Your Flavor? 04.10.2023 21:15 ↓

What sort of flavor are you lending to the places the Lord has you? I’ve been super convicted lately about how I talk/interact and so today you get to hear my verbal download on how I’m trying to change my narrative

Why You Might Need To Eat More 28.09.2023 20:34 ↓

Why a diet break every now & then matters

Macro Refresh 20.09.2023 14:41 ↓

What are macros and why do they matter?

Double Down on Doing It 13.09.2023 14:41 ↓

Why making excuses isn’t helping you OR me.

Basic Refresh 08.09.2023 22:10 ↓

Get back to the very basics with nutrition

Do You Think About Holiness? 06.09.2023 8:12 ↓

How often do you justify your sin? It’s not ok and it grieves the heart of the Lord. Book referenced can be purchased with this link https://amzn.to/3raM7pc

Make It About More Than A Number 25.08.2023 14:15 ↓

How to *think* and then act on approaching health and fitness

Marriage Monday - 8 23.08.2023 20:23 ↓

Why ownership matters in how healthy your marriage will be.

Why The Variety? 21.08.2023 11:37 ↓

Why SPELL workouts are what they are

Feeding A Family When You Have Fat loss Goals 17.08.2023 12:08 ↓

What to do when it comes to encouraging your kids to eat healthy

The Most Important Meal 16.08.2023 12:33 ↓

Why you need to eat these meals and plan them well to see fat loss success

Don’t Miss The Moments 14.08.2023 12:32 ↓

You may be the only time someone experiences Jesus…don’t miss it

Tip to reduce overeating 12.08.2023 9:47 ↓

Few things to “chew” on to help reduce overconsumption

Marriage Monday-Part 7 07.08.2023 25:53 ↓

Why worship is crucial for a healthy, God honoring marriage.

Mindset Shift For Fat Loss Results 05.08.2023 21:55 ↓

Is how you’re thinking about diet and exercise keeping you from seeing changes on your current program?

Why You Need Me 02.08.2023 9:55 ↓

Accountability and community matter! Why doing it with someone else helps your fitness journey

Build Your Dream Diet 29.07.2023 23:25 ↓

Letting go of preconceived notions about food, diets and exercise to build a diet and lifestyle that is all your own

Be A Detective 27.07.2023 22:57 ↓

Learn to investigate your life, your diet, your results to create a lifestyle of health and satisfaction. (Jade Teta is the author/doctor mentioned)

Marriage Monday-Part 6 26.07.2023 31:49 ↓

What do you look like to a watching world? And why bedtime is holy ground that is under attack

Don’t Fall For It 19.07.2023 18:04 ↓

There’s plenty of money to be made in believing that you need a special product, special workout, special ______. Is there really a need for any of it?

Marriage Monday-Part 5 17.07.2023 19:11 ↓

Respect, earning it, deserving it, giving it, receiving it.