Soul Shift

Episode Summary: How is technology shaping your nervous system, your stress levels, and even your health? In this powerful conversation, Soul Shift Sisters Ali Anderson and Mindy Gorman-Plutzer sit down with Dr. Tricia Pingel to explore how technology, stress, and modern definitions of success are rewiring our nervous systems and what we can do about it. Dr. Pingel shares her deeply personal journ...

Episode Summary: How do old wounds resurface in midlife relationships—and how can we use them as pathways to deeper connection? In this episode of SoulShift , hosts Christine Morgenstern Shin and Mindy Gorman-Plutzer talk with Monica Tanner, RLT-trained Relationship Coach, host of the Secrets of Happily Ever After podcast, and author of the new book Bad Marriage Advice . Monica shares practical to...

Episode Summary: In this powerful episode of Soul Shift , host Ali Anderson sits down with fellow Soul Shift Sister and host, Mindy Gorman-Plutzer to explore her deeply personal journey from the grip of diet culture to embracing a life of food freedom and radical self-acceptance. Mindy shares her story of transformation—how she moved beyond restrictive patterns, the pivotal moments that shifted he...

Episode Summary: Welcome to Soul Shift , the podcast where Modern Science, Ancient Wisdom, and Real Life Align. Hosted by the Soul Shift Sisters — Ali Anderson, Christine Morgenstern Shin , and Mindy Gorman-Plutzer , — this show offers you a weekly pause for reflection, self-connection, and meaningful change that feels gentle, not overwhelming. In this debut episode, this dynamic trio of Soul Shif...