Soul Shift

What if burnout isn’t the end of your story—but the beginning of your most aligned life? In this powerful SoulShift episode, Ali Anderson, Mindy Gorman-Plutzer, and Christine Morgenstern Shin sit down with career coach, singer-songwriter, and former tech recruiter Haley Scruggs to explore how burnout can become a catalyst for deep transformation, renewed confidence, and authentic self-expression....

What if the very quality you’ve been praised for your entire life… is actually the thing hurting you? For decades, women—especially those in helping professions—have been celebrated for their resilience, self-sacrifice, and ability to push through anything . But what if resilience isn’t always a strength? In this powerful episode of SoulShift , hosts Ali Anderson and Mindy Gorman-Plutzer sit down...

Chronic illness can feel like a life sentence, especially when you’re told there’s no real path to healing. But what if your body actually has the capacity to recover when given the right support? In this episode of SoulShift , hosts Ali Anderson and Mindy Gorman-Plutzer sit down with Emilia Rizzuto , a nutrition consultant and founder of All Things Elderberry , to explore her powerful journey fro...

Midlife can feel confusing, exhausting, and overwhelming. But what if the symptoms you’re experiencing are actually messages guiding you toward deeper healing? In this episode of SoulShift , hosts Ali Anderson and Mindy Gorman-Plutzer welcome Claudine Francois , a Board-Certified Functional Medicine and Holistic Health Practitioner, author, and creator of The Midlife Body Code Method . A former CF...

GLP-1 medications like Ozempic, Wegovy, and Zepbound are transforming how millions of people approach weight loss and metabolic health. These medications can dramatically quiet “food noise,” reduce cravings, and lead to rapid physical changes. But what happens after the noise quiets? In this powerful conversation on SoulShift, the SoulShift Sisters sit down with Jessica Brown, functional medicine...

What if the very setback that feels like it’s breaking you is actually positioning you for your greatest transformation? In this powerful episode of SoulShift , the SoulShift Sisters welcome Dr. Diane Dye , experimentation strategist, CEO advisor, and creator of the Critical Opportunity Method — a practical, research-backed framework for turning crisis into clarity, and problems into innovation. D...

In this special episode of SoulShift , host Christine Morgenstern Shin introduces the very first installment of Nurture With Nature — a new series exploring immersive wellness experiences around the world that restore the nervous system, deepen embodiment, and reconnect us with the natural world. Christine is joined by Alexandra Huber , part of the founding family behind My Arbor , a nature-inspir...

Episode Overview In this deeply moving and heart-centered episode of SoulShift , the SoulShift Sisters welcome Dr. Sandra “Sandy” Weiss , a living embodiment of courage, reinvention, and the healing power of community. At 92 years young, Dr. Sandy shares a lifetime of wisdom shaped by love, loss, chronic illness, spiritual resilience, and an unwavering belief in the body–mind connection. Through s...

Episode Overview: In this powerful and deeply embodied episode of SoulShift , the SoulShift Sisters welcome Murisa Harba , somatic practitioner, author, and creator of an innovative chakra-based approach to healing, emotional intelligence, and nervous system regulation. Murisa Harba works at the intersection of energy, neuroscience, creativity, and embodiment—helping humans reconnect with their bo...

Episode Description / Show Notes In this deeply nourishing episode of SoulShift , hosts Christine Morgenstern Shin and Mindy Gorman-Plutzer welcome Mary Collette Rogers , founder of The New Kitchen and creator of Meal Making Transformation . With over 35 years of experience in healthy cooking, coaching, and education, Mary shares a powerful reframe: cooking is not a chore — it’s a sacred, transfor...

In this episode of SoulShift , host Ali Anderson sits down with Dr. Amy Divaraniya , Founder and CEO of Oova , to explore how women can reclaim power over their hormone health by combining real-time data, intuition, and nervous system awareness . Dr. Amy Divaraniya is a data scientist with over a decade of experience in genomics and biomarker discovery, and the creator of Oova , the first at-home...

Is it ever too late to feel vibrant, strong, and at home in your body again? In this SoulShift episode, where science meets soul and mindset meets midlife, Ali Anderson and Mindy Gorman‑Plutzer sit down with functional nutrition expert Lori Balue for a deeply grounding conversation about metabolism, nervous system healing, and reclaiming self‑trust in midlife. Lori Balue is a Certified Functional...

What does it truly mean to be seen — not just understood intellectually, but felt, received, and trusted at the level of the body? In this powerful and heart-opening episode of SoulShift , hosts Ali Anderson and Christine Morgenstern Shin are joined by Mya Moon , a Tantric Priestess and Somatic Energy Healer , for a deeply embodied conversation about intimacy, authenticity, nervous system safety,...

In this episode of SoulShift , hosts Ali Anderson, Christine Morgenstern Shin, and Mindy Gorman-Plutzer sit down with the remarkable Dr. Kathy Campbell , a nationally recognized wellness pharmacist who has spent over three decades transforming how individuals and communities understand health, healing, and identity. In this rich, grounded, and eye-opening conversation, Dr. Kathy reframes one of th...

As the year comes to a close, the SoulShift Sisters — Ali Anderson, Christine Morgenstern Shin, and Mindy Gorman-Plutzer — invite you into a gentle, grounding mini-episode designed to help you pause before stepping into what’s next. This episode is not about resolutions, productivity, or becoming someone new. Instead, it offers a sacred moment of stillness — a chance to soften, reflect, and reconn...

In this special SoulShift holiday episode, hosts Ali Anderson, Christine Morgenstern Shin, and Mindy Gorman-Plutzer pause with you during one of the most emotionally layered times of the year. Recorded on Christmas Eve and during Hanukkah, this gentle moment is an offering of presence, compassion, and connection. The holidays can bring joy, warmth, and togetherness — but they can also stir grief,...

In SoulShift Episode 12 , the SoulShift Sisters — Ali Anderson, Christine Morgenstern Shin, and Mindy Gorman-Plutzer — welcome Delphine Channels , transformational coach, speaker, and founder of Harmoneum , an online sanctuary for expanding consciousness through daily spiritual practice, guided community, and grounded wisdom. Known for blending mystical insight with practical, accessible tools, De...

In Episode 11 of SoulShift , the SoulShift Sisters — Ali Anderson, Christine Morgenstern Shin, and Mindy Gorman-Plutzer — sit down with transformational guide Sadia Hameed for a deeply moving and accessible conversation on healing, nervous system safety, devotion, and awakening the soul codes you already carry within you. Sadia shares why true transformation begins not with big, dramatic action bu...

In this week’s episode of SoulShift, hosts Ali Anderson, Christine Morgenstern Shin, and Mindy Gorman-Plutzer welcome Amanda Buckson, a life coach for mompreneurs who helps overwhelmed moms conquer burnout, balance work and family life, and integrate guilt-free self-care.   After 26 years as a single mom running on autopilot — and more than 30 years in the corporate world — Amanda knows firsthand...

Episode Summary In this radiant and deeply relatable episode of SoulShift , the SoulShift Sisters — Ali Anderson, Christine Morgenstern Shin, and Mindy Gorman-Plutzer — are joined by Jen Sellar , a heart-led speaker, coach, writer, and podcast co-host who helps resilient, high-achieving women stop hiding and start shining. After years of caregiving, burnout, divorce, and rebuilding, Jen understand...

Episode Summary: In this inspiring and deeply human conversation, the SoulShift Sisters — Ali Anderson, Christine Morgenstern Shin, and Mindy Gorman-Plutzer — welcome Tarik Williams , a Burnout Breakthrough and Lifestyle Coach who helps working professionals reclaim their worth, restore their energy, and rise from the ashes of burnout. Tarik’s story is one of profound resilience and transformation...

✨ Episode Summary In this inspiring episode of SoulShift , the SoulShift Sisters Ali, Christine, and Mindy welcome Margie Bissinger , a physical therapist, integrative health coach, author, and happiness trainer with over 30 years of experience helping women strengthen their bones and their lives. As the co-founder of the Certified Integrative Bone Health Practitioner Program and host of the Happ...

In this transformative episode of SoulShift , Christine and Mindy welcome Heidi Lyne — an energy healer, light worker, and divine channel who helps high-achieving, empathic women heal from narcissistic abuse and Developmental Trauma Disorder (DTD).   After breaking free from her own lineage of generational trauma, Heidi now guides women to clear deep energetic wounds, reconnect with their feminine...

In this inspiring episode of SoulShift , hosts Christine Morgenstern Shin and Mindy Gorman-Plutzer explore the profound connection between sound, self-expression, and healing with special guest Amandine Le Roux Hancock — a multidimensional healer, voice alchemist, and spiritual guide helping others reconnect to their authentic sound and higher self. Through her platform Harmonic Odyssey , Amandine...

Episode Summary: In this inspiring conversation, co-hosts Ali Anderson and Mindy Gorman-Plutzer sit down with Amrita Ma Devi, a feminine healing guide, Ayurvedic mentor, and sacred space holder for women in midlife who are ready to reclaim their energy, body wisdom, and radiance without perfectionism, hustle, or restriction. Amrita shares how she helps women move from burnout and body disconnectio...