Arturs Bareikis
RUN PLANET 365
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner. I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners. You will learn about training and many more intresting topica
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Episodi
How many miles should you run per week? 30.06.2020 25:49
How many miles should you run every week
Heart Rate Training 101 28.06.2020 40:11
Heart rate training
Become comfortable with uncomfortable 25.06.2020 22:32
Mental training
Its all about recovery 23.06.2020 22:28
Recovery and running
4 Training Mistakes to avoid 21.06.2020 39:31
We talk about mistakes to avoid in your training
How to adjust your workouts when it is hot outside? 20.06.2020 26:13
Different ways to adjust your training when it is hot outside .
Everything about the Marathon 18.06.2020 37:51
If you love the marathon this episode is for you
Why do runners experience breakthroughs? 17.06.2020 19:42
You ever wonder why you set PR and why it doesnt happen every single year?
The importance of consistency in training? 15.06.2020 21:36
Learn what role does consistency plays in being a better runner.
How to correctly apply Heart Rate Training? 14.06.2020 22:47
In this episode we talk about heart rate training and how you can apply to your training.
3 Reasons why Runners dont improve. 10.06.2020 21:53
Check out this episode if you want to improve as a runner.
3 Types of Tempo Runs 08.06.2020 20:53
In this episode learn about 3 types of different tempo runs
Interview with Jane Bareikis 2:37.30 marathon runner 06.06.2020 40:18
Jane talks about training and how she started running 3 years ago. She gives some advice on training and her philosophy of training .
3 Reasons to do Time Trials 05.06.2020 15:49
Why all runners should do time trials during times when there are no races.
Top 5 Running Mistakes to avoid 04.06.2020 20:59
We talk about mistakes that runners make and how to avoid them at all costs.
When to know if you are ready for another stress workout? 03.06.2020 17:22
Running requires us to stress different systems to improve. In this episode I talk about when to know you are ready for another hard session?
Intro Episode 02.06.2020 17:14
Small intro about this episode and future episodes.
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