Arturs Bareikis
RUN PLANET 365
Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner. I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23.Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29.I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others runners. You will learn about training and many more intresting topica
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Episodi
Connecting all your training 31.01.2021 29:23
Are all your training zones connected closely to each other? Look for some holes that can be improved in your training.
Why do you run? 23.01.2021 22:14
In this Episode we talk about why do you run and what motivates you?
Welcome to 2021 and The new you! 14.01.2021 29:52
2021 chasing your dreams
Its all about your mind 09.12.2020 20:06
Let your mind take you to new levels
Elite Racing team 05.12.2020 18:09
Starting up a new racing team
Always enjoying training 26.11.2020 18:43
Do you enjoy what you do?
Its all about recovery 11.11.2020 26:26
We walk about hard and easy concept in training
What is most important run of the week? 08.11.2020 22:32
In this episode learn the importance of Long Runs
Keeping the body in Harmony 02.11.2020 25:12
Be at your best optimally
The year if 2020 and European Fall Marathon 20.10.2020 22:18
Crazy year of 2020
How should last 6 weeks before your marathon look? 07.09.2020 27:31
Train at Goal Pace / Effort
7, 10, 14 day cycles? 27.08.2020 20:52
Best way to structure your training?
The importance of structure in your training? 21.08.2020 25:31
Plan to succeed
Heart rate training and how to monitor your training progress 04.08.2020 32:02
Heart rate training reveals a lot of info about your fitness
How to structure marathon cycle ? 02.08.2020 35:27
Ready for a marathon?
The job of a Pace Maker 25.07.2020 29:51
Pace makers
Road to comeback after time off? 21.07.2020 26:32
How to come back with success
Planning your 2020 Season 16.07.2020 29:40
How is your 2020 season looking?
Are you training on the Edge? 12.07.2020 27:57
Training too hard or too easy? Decide when to pull back and adjust
Why momentum is important in training 09.07.2020 23:35
Keeping the momentum on your side
Just because you can doesnt men you should 08.07.2020 26:31
Training optimal is the key to running
Train like a Kenyan 06.07.2020 26:58
Some stories from Life in Kenya
Long Term Approach in running 05.07.2020 30:27
Running is a long term sport
Taking some risks in races 04.07.2020 31:23
Why you should take some risks in races
Train at Goal or Current pace? 03.07.2020 18:17
Decide at which pace should you run your workouts. Current pace or Goal pace?
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