Rooted Sport Psychology Show

Many athletes focus on scoring or starting, but the real magic happens when you own your role, stay physically and mentally prepared, and trust your skills.  It's about showing up every day, doing your best, and understanding that your effort pushes the team forward—even if no one talks about it. When you stay engaged and ready, you’re the one who stands out when it counts. Are you owning your...

In this inspiring interview, Ty Gipson shares his remarkable journey overcoming adversity through health challenges, personal growth, and mindset shifts. His story highlights the importance of resilience, hope, and mental training for athletes and everyone facing life's obstacles. Ty Gipson is a speaker and mindset advocate whose message is built around one core principle: there are no options...

In this episode, Georgia Miller, M.Ed., CMPC breaks down the psychology behind upsets in NCAA Division I Men's Basketball Tournament. She explores why underdogs often come out on top—highlighting factors like lower expectations, freer play, momentum, and motivation. Most importantly, she shares how athletes can apply the underdog mindset to compete with more confidence and freedom in their own...

This episode explores how athletes can navigate change effectively to foster growth. Georgia Miller shares five practical tips to embrace change, from acceptance to gratitude, illustrating how discomfort can lead to development.  Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠   Email: ⁠georgia@rootedsportpsychcoach.com⁠ Phone: 786-833-8585 Follow Geor...

This episode explores practical strategies to manage pressure effectively, emphasizing perspective, routines, and physical release techniques to improve performance and mental resilience. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠   Email: ⁠georgia@rootedsportpsychcoach.com⁠ Phone: 786-833-8585 Follow Georgia on social! Instagram: ⁠ ⁠⁠@rootedsport...

In this episode, Georgia Miller shares seven essential tips for injured athletes to navigate their recovery process effectively. She emphasizes the importance of maintaining a routine, staying connected with teammates, focusing on what can be done, setting achievable goals, and finding lessons in the injury experience. Additionally, she encourages exploring new hobbies and defining a new role with...

In this episode, Georgia Miller discusses the often-avoided topic of life after sports, emphasizing the importance of preparing for the transition. She outlines a six-step program designed to help athletes navigate this challenging period with confidence and clarity. The steps include acknowledging challenges, identifying transferable skills, applying those skills in real-life scenarios, finding p...

In this episode, Georgia Miller discusses the common issue of overthinking among athletes during competitions. She explains how overthinking can hinder performance by causing athletes to focus on mistakes and future outcomes rather than the game at hand. Georgia provides four practical strategies to help athletes combat overthinking: being adaptable, using positive self-talk, maintaining focus, an...

In this episode, Georgia Miller discusses the inevitability of mistakes in sports and life, emphasizing the importance of how athletes respond to these errors. She outlines the challenges athletes face when they dwell on mistakes, such as increased self-criticism and tension, and provides three effective strategies for resetting after making a mistake. These strategies focus on team dynamics, phys...

In this episode, Georgia Miller shares insights on what to observe during the Winter Olympics that can benefit athletes at any level. She emphasizes the importance of post-competition interviews, pre-competition routines, body language, and coach-athlete interactions, highlighting how these elements reflect an athlete's mindset, values, and potential for success. Check out my website for more...

In this conversation, Georgia Miller discusses the critical role of confidence in sports and how it can be influenced by mental skills and resilience. She emphasizes that confidence shouldn't be left to chance and introduces the concept of courage as a more actionable alternative when confidence is lacking. Through relatable examples, she encourages listeners to seek moments of courage in thei...

In this conversation, Georgia Miller discusses the transformative impact of NIL (Name, Image, Likeness) deals on college athletes from a sports psychology perspective. She explores both the pros and cons of NIL, emphasizing the importance of autonomy, motivation, and life skills development, while also addressing the pressures and distractions that can arise. The conversation highlights the need f...

In this conversation, Georgia Miller discusses the importance of understanding and living out one's 'why' as an athlete. She emphasizes that a true 'why' is purpose-driven rather than result-driven, and it should remain consistent even during challenging times. The discussion is structured around three key questions: what is my why, what character traits support my why, and wha...

In this conversation, Georgia Miller discusses the critical differences between reactive and rooted athletes, emphasizing the importance of emotional regulation and mental skills in sports performance. She provides insights into how athletes can develop a rooted mindset, which allows them to handle adversity and maintain focus on their values rather than being swayed by external opinions or emotio...

In this episode, Georgia Miller discusses the significance of starting the new year with a fresh perspective, emphasizing the importance of maintaining a clean space for athletes and performers. She explores how decluttering can lead to mental clarity, better recovery, and the development of discipline and consistency, which are essential for success in sports and life. The conversation highlights...

In this episode, Georgia Miller discusses the positive effects of trash talk in sports, emphasizing its role in enhancing competitiveness, distracting opponents, and maintaining focus during play. She outlines three main reasons why trash talk can be beneficial for athletes and offers insights on how to effectively handle it. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rooted...

This conversation explores the psychological impacts of coaching changes on athletes, highlighting the emotional turmoil, stress, and trust issues that arise. It also provides practical strategies for athletes to navigate these transitions effectively, emphasizing the importance of focusing on controllables, surrounding oneself with positive influences, and establishing early communication with ne...

Tune in as Eimear Reddin, Women’s Assistant Soccer Coach at Rensselaer Polytechnic Institute, joins Georgia to break down what truly stands out in recruits—and what she values most when evaluating athletes. We also dive into the traits that set freshmen up for success and practical ways college athletes can gain a real competitive edge. Some of her insights might surprise you. To contact Coach Red...

Tune in as Georgia and Dustie share practical, easy-to-apply ways for athletes to recognize and connect with God throughout their sport. Discover simple strategies to weave Christ into the fast-paced student-athlete lifestyle. The conversation also shares Georgia and Dustie's new workbook titled "30 Day Christian Athlete Mental Game Challenge" which explores how Christian virtues can...

Gratitude is more than a holiday feeling—it’s a game-changer. Learn simple ways to make it part of your daily routine for stronger focus and performance.  Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠   Email: ⁠georgia@rootedsportpsychcoach.com⁠ Phone: 786-833-8585 Follow Georgia on social! Instagram: ⁠ ⁠⁠@rootedsportpsych⁠ ⁠⁠ TikTok: ⁠ ⁠⁠ https://ww...

In this episode, Georgia Miller discusses the significance of the car ride home for young athletes and how parents can positively influence their children's mindset and resilience. She provides six essential tips for parents to master these conversations, emphasizing the importance of allowing a cool-down period, staying curious rather than critical, highlighting controllable positives, helpin...

In this episode, you’ll discover why having a post-game routine is essential and learn three simple strategies you can use after your performances to stay composed, humble, and confident as you move forward. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠   Email: ⁠georgia@rootedsportpsychcoach.com⁠ Phone: 786-833-8585 Follow Georgia on social! Instagr...

In this episode, Georgia explores the downsides of being overly outcome-focused in sports and shares three practical strategies to help athletes shift their attention toward the process and perform at their best. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠   Email: ⁠georgia@rootedsportpsychcoach.com⁠ Phone: 786-833-8585 Follow Georgia on social! In...

In this episode, Georgia Miller, M.Ed., unpacks the Parable of the Talents and connects its powerful message to the world of athletics. She challenges athletes to recognize the unique gifts God has given them—and to use those gifts with conviction, confidence, and purpose both in sport and in life. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠   Emai...

In this episode, Georgia Miller discusses the multifaceted world of club sports, exploring both the advantages and disadvantages that come with participation. Drawing from her extensive experience, she highlights the benefits of year-round play, competitive environments, and skill development, while also addressing the significant time commitment, financial burden, and potential for burnout. Mille...