Rooted Sport Psychology Show

This episode explores how athletes on the bench can turn their situation into an opportunity for growth, resilience, and leadership. The guest shares practical strategies for staying engaged, maintaining confidence, and becoming a better teammate, even when not actively playing. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠   Email: ⁠georgia@rootedsp...

This episode explores the differences between blocked and random practice, revealing how each impacts skill development and performance. Learn how to optimize training for better results in sports and beyond. Takeaways Blocked practice is ideal for initial skill acquisition and correcting technical flaws. Random practice enhances retention and performance in game situations. The contextual interfe...

In the pursuit of excellence, many athletes fall into the trap of seeking perfection in their training. But what if I told you that this striving for flawless execution might be undermining your performance in actual competitions? In this podcast, we'll explore why focusing solely on perfect practice can hinder your athletic growth, and how embracing imperfection can lead to better outcomes on...

Georgia Miller, M.Ed., CMPC shares practical journaling techniques for athletes to enhance awareness, build habits, and improve mental resilience. Discover how simple, targeted journaling can transform athletic performance and mental clarity. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠   Email: ⁠georgia@rootedsportpsychcoach.com⁠ Phone: 786-833-858...

Negative thinking is a common struggle that everyone faces, especially athletes. Many of us find ourselves caught in a cycle of pessimism, where our minds automatically drift to worst-case scenarios. This podcast will explore the nature of negative thinking, the challenges it presents, and how to navigate it effectively to improve performance and daily productivity.  For more insights on overcomin...

Many athletes wonder when it’s the right time to seek mental training. Often, they come to mental performance coaches when they face challenges rather than proactively seeking improvement. In this episode, Georgia Miller, M.Ed., CMPC will explore how to identify the right moment for mental training and why it can be a game-changer for your performance. Athletes typically seek mental training when...

In this episode, Georgia Miller, CMPC, M.Ed., and mental performance coach Brock McCormack, CMPC, M.S. explore the complex issue of the throwing yips in baseball and softball, sharing personal experiences, misconceptions, and practical strategies to overcome this mental hurdle. Key Topics What the yips are and common misconceptions Brock McCormack's personal experience with the yips The role o...

Georgia Miller, M.Ed., CMPC discusses the five biggest mental challenges golfers face during the season and shares practical strategies to overcome them, helping players improve focus and performance. Key Topics Obsessing over swing fixes Being too outcome focused Not committing to decisions Not letting go of bad shots Giving too much attention to playing partners Check out my website for more inf...

In this episode, Georgia and her guest Kenzie Hammontree explore the unique mental challenges faced by volleyball players and practical strategies to enhance mental resilience and performance on the court. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠   Email: ⁠georgia@rootedsportpsychcoach.com⁠ Phone: 786-833-8585 Follow Georgia on social! Instagram...

In this episode, Georgia interviews her summer intern, Mckenzie Hammontree, about the process of becoming a Certified Mental Performance Consultant (CMPC). They explore the educational requirements, supervised experience, and personal insights into the field of sports psychology. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠   Email: ⁠georgia@rooteds...

This episode addresses the common challenge athletes face when they are not getting playing time, especially when they believe in their abilities. It offers practical strategies for maintaining motivation, handling conversations with coaches, and developing mental resilience. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠   Email: ⁠georgia@rootedsport...

This episode explores the psychological aspects of the college transfer portal, offering insights for athletes navigating this challenging decision. Georgia shares practical advice on managing emotions, making informed choices, and building trust in a new environment. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠   Email: ⁠georgia@rootedsportpsychcoa...

This episode explores the challenges and opportunities of NIL deals for college athletes, focusing on managing social media pressure, maintaining authenticity, and defining personal boundaries to perform at their best. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠   Email: ⁠georgia@rootedsportpsychcoach.com⁠ Phone: 786-833-8585 Follow Georgia on soci...

This episode offers practical strategies for freshmen athletes navigating the challenges of their first year in college sports. It covers confidence building, mindset shifts, and actionable tips to thrive in a new environment. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠   Email: ⁠georgia@rootedsportpsychcoach.com⁠ Phone: 786-833-8585 Follow Georgia...

Georgia Miller, CMPC, M.Ed, shares practical advice for sports parents on how to support their athletes emotionally after games. She emphasizes the importance of consistent reactions, active listening, and providing space for processing emotions, helping parents foster a healthy environment for young athletes. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach....

This episode explores the key differences between confidence and cockiness in athletes, emphasizing how true confidence fosters humility, resilience, and respect, while cockiness often stems from insecurity and need for validation. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠   Email: ⁠georgia@rootedsportpsychcoach.com⁠ Phone: 786-833-8585 Follow Ge...

Georgia Miller shares five essential leadership principles applicable to athletes, business leaders, and anyone in a team environment. Learn how to build trust, serve others, own your weaknesses, demonstrate core values, and hold others accountable for effective leadership. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠   Email: ⁠georgia@rootedsportps...

Gosia Betancourt shares her family's journey balancing high-level sports, online education, and holistic development for her children. Discover insights on supporting young athletes, managing injuries, and fostering independence through real-life examples. Interested in learning more about Crimson Global Academy (CGA)? Families who connect with CGA through this podcast are eligible for an excl...

Golf is one of the biggest mental battles in sports ⛳️🧠 This week on the podcast, I sat down with Brock McCormack, CMPC, to break down the mental side of golf and why so many golfers struggle with: • Letting go of bad shots • Overthinking and “fixing” during rounds • Rushing routines • Score watching • Comparing themselves to pros • Playing scared instead of playing to win One bad shot does NOT...

In this episode, Georgia Miller, M.Ed., CMPC is joined by former collegiate pitcher and mental performance coach Brock McCormack to break down the unique mental side of baseball and softball. From the pressure-filled travel ball environment to the obsession with stats, recruiting, and social media, they discuss how athletes can stop playing for others’ approval and reconnect with their love for th...

Georgia Miller, M.Ed, CMPC, explores the true meaning of humility in sports, debunking common misconceptions and sharing practical ways athletes can cultivate humility and confidence. Learn five actionable strategies to enhance your sportsmanship and personal growth. Takeaways —Humility is not dismissing compliments but graciously accepting them. —Owning your strengths and weaknesses fosters respe...

In this episode, Alexa Novak shares her journey from a young athlete to a Division 1 runner, offering insights into her training routines, recruiting process, mental strategies, and tips for aspiring athletes. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠   Email: ⁠georgia@rootedsportpsychcoach.com⁠ Phone: 786-833-8585 Follow Georgia on social! Insta...

In this episode, Georgia Miller, M.Ed., CMPC shares simple, time-efficient ways coaches can integrate sport psychology into everyday practice. Learn how to use quick team debriefs, visualization, intentional wording, and focused feedback to build stronger, more confident athletes—without sacrificing practice time. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychco...

In this episode, Georgia explains the concept of the anxious middle —a mental state where athletes try to relax but keep thinking about work, and try to focus on work while feeling like they should be resting. The result is a frustrating, unproductive middle ground. Georgia breaks down why athletes fall into this trap and shares practical strategies to help you stay present, focused, and intention...

In this episode, Georgia Miller, M.Ed., CMPC dives into a situation every role player knows—getting thrown into the game late and feeling completely cold. She breaks down why these moments can feel so frustrating and shares simple strategies to help you stay ready, shift your mindset, and make the most of the minutes you’re given. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.r...