Rooted Sport Psychology Show

Join tennis and mental performance coach Austin Davids and Georgia Miller, CMPC , as they dive into the mental side of tennis—how to manage UTRs, stay cool against cheaters, master your between-point routine, and recover fast after mistakes. To find Austin, visit his website setpointmentaledge.com  or email him at setpointmentaledge@gmail.com   Check out my website for more information on 1:1 coac...

Georgia Miller, CMPC, M.Ed., and Dr. Albert Bramante explore imposter syndrome in performing artists and athletes. They share strategies to overcome self-doubt, challenge limiting beliefs, and approach auditions and tryouts with greater confidence. To work with Dr. Bramante, visit his website: https://bramanteartists.com/who-we-are and follow him on social media: https://www.linkedin.com/in/albert...

Tune in as Georgia takes you inside the world of referees—sharing the mental challenges they face, strategies she uses to support them, and the key qualities that help successful officials thrive. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠   Email: ⁠georgia@rootedsportpsychcoach.com⁠ Phone: 786-833-8585 Follow Georgia on social! Instagram: ⁠ ⁠⁠@ro...

Marius Johnson returns to join Georgia for a deep dive into goal setting. Together, they explore when it’s helpful to focus on outcomes, how to work backward from your big goals, and the daily actions that keep you on track. They also break down the importance of preparing for roadblocks so you can stay resilient and keep moving forward. To email Marius: mentalskills@mariusjcmpc.com Check out my w...

Tune in as Georgia sits down with Dr. Jen Fry—professional speaker, retired Division I coach, and Hall of Famer—for a candid conversation on the challenges sport parents face. Together, they share practical tips to help parents support their athletes in enjoying the game, building confidence, and performing at their best.    To purchase Jen’s book: https://www.amazon.com/dp/B0F9W4WN28?ref_=pe_9398...

Join Georgia and guest Marius Johnson, CMPC and MPC, as they explore the challenges freshmen and rookies face when stepping into the next level of competition. You’ll hear practical strategies to boost your confidence, navigate a new team environment, and set yourself up for success. To find Marius Johnson: https://www.mariusjcmpc.com/ Email: mentalskills@Mariusjcmpc.com Check out my website for m...

In this episode, Kara—a registered sports dietitian and former Division I gymnast and diver—shares valuable insights on how proper nutrition can elevate athletic performance. She breaks down the benefits of fueling your body the right way, as well as the challenges athletes face when nutrition is overlooked. To connect with Kara, reach out via email at klynchrd@gmail.com or visit bigleaguenutritio...

Many of the athletes I work with have parents who are separated, and that dynamic can sometimes affect their performance. If you’re a divorced parent navigating your child’s sports journey, tune in to hear three practical tips to help relieve pressure so your athlete can stay focused on what matters most. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠...

In this episode, you’ll uncover the hidden dangers of getting consumed by outcomes—like stats, rankings, and others’ opinions—and discover how to anchor yourself back to your “why,” the driving force that fuels your passion and performance. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠   Email: ⁠georgia@rootedsportpsychcoach.com⁠ Phone: 786-833-8585...

In this episode, I’m joined by Delmont Madison, former professional basketball player, and Dr. Rabiaun Charles, expert in higher education leadership, to explore the challenges athletes face when transitioning out of sports. We dive into practical strategies and share valuable resources to support you through this pivotal shift. To learn more about The Athlete’s Compass and how Delmont and Dr. Cha...

Join Georgia and Grayson Miller as they share practical tips for preparing both mentally and physically for preseason camp. They’ll cover how to manage pre-camp nerves, balance workouts with vacation time, and highlight what you can look forward to once camp begins. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠   Email: ⁠georgia@rootedsportpsychcoach...

I was asked, "As a sport psychology coach, what's the #1 trait you believe athletes need?" For me, the answer is clear. Tune in to find out what it is—and how you can develop this skill to stay strong and succeed, no matter what challenges come your way. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠   Email: ⁠georgia@rootedsportpsychcoa...

Mistakes are a natural part of every sport. The sooner you learn how to move past them, the better. Tune in to discover three effective strategies for managing mistakes so you can maintain your composure, confidence, and focus. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠   Email: ⁠georgia@rootedsportpsychcoach.com⁠ Phone: 786-833-8585 Follow Georgi...

In this episode, Georgia explores the types of questions that often trigger overthinking in athletes during games and competitions. You'll discover when it's actually helpful to ask yourself "Why?"—and what questions are more useful to focus on in the middle of a performance. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠   Email: ⁠g...

Are you using social media as a tool—or letting it work against you? In this episode, I share the top three questions I ask my athletes to help them reflect on their social media habits and use these platforms with purpose. Check out my website for more information on 1:1 coaching: ⁠⁠www.rootedsportpsychcoach.com⁠   Email: georgia@rootedsportpsychcoach.com Phone: 786-833-8585 Follow Georgia on soc...

In this episode, I break down the top three morning mistakes I often see my athletes make—and how these habits can derail their entire day. You'll also discover a few simple, effective habit swaps to help you take control of your mornings and set yourself up for success. Check out my website for more information on 1:1 coaching: ⁠⁠www.rootedsportpsychcoach.com⁠   Email: georgia@rootedsportpsyc...

In this episode, Georgia and Grayson Miller continue their Miller Siblings Series by discussing the advantages of athletes participating in multiple sports. They also explore the possible drawbacks of early sports specialization. Check out my website for more information on 1:1 coaching: ⁠www.rootedsportpsychcoach.com ⁠ Email: georgia@rootedsportpsychcoach.com Phone: 786-833-8585 Follow Georgia on...

In this first episode, Georgia and Grayson Miller share their personal recruiting journeys to help you navigate common pitfalls and approach the process with confidence. Grayson Miller, a former Division I football player and coach, offers valuable insight into recruitment at larger programs. Meanwhile, Georgia Miller, a former Division III volleyball player and coach, provides a relatable perspec...