Scott Flear
One Day At A Time - Daily Wisdom
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
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Episodi
Do These Things To Change Your Life, Genuinely
28.10.2021
16:38
The Amazing Benefits of Strength Training
27.10.2021
20:49
Proven Mental Exercises To Help With Fat Loss (and life)
25.10.2021
17:19
You Control Your Actions But Not Outcomes
22.10.2021
14:51
Consistency and Finding Time To Do It All
21.10.2021
16:35
How To Regain Confidence
20.10.2021
17:16
Be The Purple Stripe
19.10.2021
13:01
Getting Over A Cold and What I Learned From The Vikings
18.10.2021
23:53
7 Quotes To Make The Most of Today
14.10.2021
10:52
How To Get Back Into The Swing of Things
13.10.2021
16:11
3 Meals vs. 6 Meals & Junk vs. Clean
08.10.2021
17:47
Should You Juice Detox?
07.10.2021
17:15
One Action At A Time
06.10.2021
13:27
The Snowdon Trip - Recap
05.10.2021
23:23
How To Deal With Stressful Moments ft. Lesson From Ibiza
01.10.2021
11:59
Stoic Quotes to Start Your Day
27.09.2021
17:01
Rebounding Quicker Is The Goal
24.09.2021
13:00
Find Your Tranquility and Maintain It
23.09.2021
11:14
Only 3lbs Lost in 3 Weeks, Is This Bad?
22.09.2021
20:29
Rules of Life From a 92 Year Old Auschwitz Survivor
17.09.2021
17:06
The Tyranny of Choice
16.09.2021
11:28
Is 2600 Calories Too Much?
15.09.2021
13:44
Fat Loss FAQs
12.09.2021
18:19
Perfect Means Never. Progress = Happiness
10.09.2021
13:47
Try This CBT Technique
09.09.2021
10:49
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