One Day At A Time - Daily Wisdom

Nutrition Myths & Stoic Wisdom To Start The Day 15.11.2021 15:31 ↓

5 nutrition myths and a few quotes to start your day.

Studies to help you master and understand your behaviour on the weekend (+ important stats on sleep quality) 12.11.2021 17:58 ↓

Can we eat out on weekends and still get results? Can we drink alcohol too? What about our environment? How does that shape what we do? And how can I actually improve sleep? All inside.

How do you win the mental battle when it comes to fat loss and health? 11.11.2021 14:04 ↓

In this episode, I cover what we learned from Kasey Pierce about her journey of losing over 100lbs by changing her mindset once and for all. These are key concepts to learn for long term success

How do you find time when you DON'T have time? 10.11.2021 18:54 ↓

To answer a common question that's often neglected by the fitness industry, how do you find time for health when you work long shifts, have kids, and feel down and anxious? It's not an easy question to answer but here's my take on how we should look at our time and goals.

Day 1 of the new challenge - some tips 08.11.2021 18:22 ↓

Some tips on how to make the most of a challenge