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Circle Of Insight Productions

Muscle, Performance & Science Podcast

Health EN ↓ 131 episodi

Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. Carlos

Visita il sito del podcast e sostieni chi lo crea: www.spreaker.com

Autore

Circle Of Insight Productions

Categoria

Health

Sito del podcast

www.spreaker.com

Ultimo episodio

6 lug 2026

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Episodi

Is sitting down equally harmful for everyone 08.04.2026
How can your heart rate variability predict if you’re gonna get the flu? 06.04.2026
New study shows that people over 50 who are sedentary can reverse their age by 20 years by exercising 22.03.2026
Is oat milk really that bad for you 18.03.2026
5% of Americans are responsible for 50% of the healthcare spending 18.03.2026
How self talk can help your workouts 09.03.2026
GLP-1 drugs linked to lower addiction rates in large study of veterans 07.03.2026
How alcohol affects your sleep and your fitness 03.03.2026
Is basketball a good exercise for people over 30 18.02.2026

In this episode of our Muscle and Fitness podcast, we examine “Hoops for Health: Basketball’s Quiet Gains for Adults Over 30.” We explore how recreational basketball delivers a highly effective prescription for three pillars of midlife fitness: muscle tone, cardiovascular resilience, and coordination. The sport’s stop-start rhythm replicates high-intensity interval training, elevating heart rate i...

Is 10,000 steps a myth 17.02.2026

We will discuss if 10,000 steps as a myth and are there any other studies that show what amount of steps we should do? In addition, check out our new podcast logical lead off. You can also follow us on Instagram at logical lead off.

A study on fully digital nutritional advice programs 27.01.2026
Exposure to Sugar Rationing in the First 1000 Days of Life could ProtectAgainst Chronic Disease 12.10.2025
How does GLP one drugs for weight loss affect grocery store profits and fast food 29.09.2025
Declining Testosterone Levels in Young American Men: A Concerning Trend 16.09.2025
Best sex positions for burning calories 24.08.2025
WE DISCUSS SPORTS NUTRITION WITH NUTRITION SCIENCE EXPERT ALAN ARAGON 17.08.2025
Does milk do a body good? 10.08.2025
Is eating less carbs the best way to deal with insulin resistance 03.08.2025
Is granola and agave good for you? 31.07.2025
CHILD OBESITY AND THE CONSEQUENCES 27.07.2025
CAN WORKING A MUSCLE INDIRECTLY INCREASE MUSCLE MASS 13.07.2025
POLY AND MONO UNSATURATED FATS ASSOCIATED MORE WITH FAT LOSS 06.07.2025
DOES PRE EXHAUSTING A MUSCLE HELP WITH GAINS 22.06.2025
ARE STANDING CALF EXERCISES BETTER THAN SITTING 18.06.2025
HOW SITTING COULD REDUCE MUSCLE PROTEIN SYNTHESIS AND COOKED VS RAW FOOD 15.06.2025

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