Morning Intentions

It's Important to be Real 26.06.2025 10:42 ↓

Today’s Intention: I will not hide, minimize, or deny my pain.

Being the Presence of Love 25.06.2025 11:37 ↓

Today’s Intention is a Reflection Question: When I look back on my life, can I see now that different people were in my life for a reason, a season, or a lifetime?

A Reason, a Season, or a Lifetime 24.06.2025 10:55 ↓

Today’s Intention: I will be present in my relationships today.

Switching Gears 23.06.2025 11:01 ↓

Today’s Intention: I will be brave.

An Announcement 16.06.2025 6:18 ↓

Today's and This Week's Intention: I'll plan for tomorrow, but I'll live today.

How Did You Play as a Child? 13.06.2025 16:21 ↓

For Today’s and this Weekend’s Reflection, take some time to journal and/or reflect on how you played as a child.

Even 5 Minutes Will Do! 😊 12.06.2025 11:53 ↓

Today’s Intention: I will not sacrifice my personal development for any reason.

Opening and Closing Your Gatherings 11.06.2025 10:40 ↓

Today’s Intention: I will open and close the different gatherings in my day.

Play and Laughter Reduce Stress 10.06.2025 12:27 ↓

Today’s Intention is a Reflection Question: What is your relationship with laughter?

Play Leads to Gratitude 09.06.2025 12:06 ↓

Today’s Intention: I will regulate my nervous system with play.

Finding the Flow of Play 06.06.2025 17:07 ↓

Today's and This Weekend's Intention: I will approach my day with a sense of play.

Play and Performance 05.06.2025 11:48 ↓

Today's Intention is a Reflection Question: Where in my life does it feel like I am performing?

Play is a Mindset 04.06.2025 10:59 ↓

Today’s Intention: I will remind myself that play is a mindset, not an activity.

What is Play? 03.06.2025 10:46 ↓

Today’s Intention is a Reflection Question: What is my relationship with “play”? Our Website Our Latest Newsletter Your 100 Gratitudes Summer Challenge

Play and Gratitude 02.06.2025 11:42 ↓

Today’s Intention is a Reflection Question: What is my first gratitude on my list of 100 gratitudes? Our Website Our Latest Newsletter Your 100 Gratitudes Summer Challenge

Reflecting on Our Month of Friendship 30.05.2025 16:54 ↓

Our Reflection Question for Today and This Weekend: What stood out for your in our working definition of friendship? Friendship is a bond built on mutual trust, shared experiences, emotional support, and genuine care for each other’s well-being. It is a relationship chosen freely, nurtured intentionally, and strengthened through kindness, honesty, and presence.

Be Gentle 29.05.2025 10:30 ↓

Today’s Intention: I will be gentle with my friends.

Celebrating Each Other's Joys 28.05.2025 11:19 ↓

Today’s Intention: I will help my friends - or anybody that I care about - celebrate their joys.

Apologize! 27.05.2025 10:57 ↓

Today's Intention: I am willing to apologize.

Support Without Fixing 22.05.2025 10:30 ↓

Today’s Intention: I will walk beside my friends, offering support, not solutions.

Consistency is the Key 21.05.2025 12:01 ↓

Today’s Intention: I will be a steady presence - someone my friends can count on.

Being Honest with Kindness 20.05.2025 10:51 ↓

Today’s Intention: I will be honest in a way that heals, not harms.

Be Present for Your Friends 19.05.2025 10:48 ↓

Today’s Intention: I will be present for my friends with my attention, my heart, and my care.

Reflecting on Friendship Math 16.05.2025 18:33 ↓

Today’s Intention is a Reflection Question: How do I or the people in my life add or subtract to our friendships?

Follow the Wisdom of Your Inner Ugh 15.05.2025 10:53 ↓

Today's Intention is a Reflection Question: Do I tend my friendships like I'd tend a garden and allow them to evolve over time?