Morning Intentions

Today’s Reflection Questions: What are my top five values? How consistently did I live my top five values in 2026? Today’s Intention: Today I will make choices that reflect my values and what matters most to me. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Reflection Question: If I could describe my experience of 2026 in three words, what would they be and why? Today’s Intention: Today, I will create space to reflect on my life with curiosity, compassion, and honesty. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a tim...

Today’s Reflection Question: In what three ways have I grown as a person during 2026? Today’s Intention: Today I will acknowledge my progress and appreciate the person I am becoming. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Reflection Question: How did my word of the year influence my choices? And what did it teach me about myself? Today’s Intention: I will honor the intentions I set for myself and recognize the growth they have encouraged. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at...

Today’s Reflection Question: If I could describe my experience of 2026 in three words, what would they be and why? Today’s Intention: Today, I will create space to reflect on my life with curiosity, compassion, and honesty. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a tim...

Today’s Intention: What part of the PERMA model is the most challenging for us? And what part of the PERMA model prevents us from experiencing the level of happiness that we desire? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Reflection Questions: What gives me a sense of accomplishment and is it on the calendar? Do I protect that space on the calendar by having great boundaries for it? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: I will follow my own heart and create the meaning that’s meaningful to me. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: I will practice shifting my focus from the question, “What can I get?” to “What can I contribute?” Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: I will practice pivoting. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: Think about the rooms you’re in. Are they the right rooms? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Reflection Question: Do I have a sense of connection, belonging and care for myself? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Reflection Question: Are my closest relationships filled with connection, belonging, and mutual care? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Reflection Question: Am I in a flow state or am I just passing the time? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Reflection Question: What puts me into a flow state? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: I will remind myself that positive emotions and difficult emotions can coexist at the same time. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: Throughout my day, I will check in and ask myself, “Am I creating a false sense of urgency in this moment?” Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: I will savor the moment. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: I have worth! Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Pre-Test 😊: On a scale of 1 to 10 (1 = needs attention, 10 = couldn’t be better), what elements of PERMA need your attention? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Reflection Question: What is addition by subtraction for my life? What commitments, obligations, expectations, unhealthy relationships is it time to let go of some of those so that you can truly add to your life? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Reflection Question: What would be addition bysubtraction for my life? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Reflection Question: How often do I say or think, “I’ll be happy when…” Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Reflection Practice: I have the power to create happiness in my life. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Reflection Practice: Take a piece of paper and draw two columns. One side is deposits. The other side is withdrawals. Start making a list of each. What in my life is a deposit in my emotional bank account? What in my life is a withdrawal? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your da...