Morning Coffee Talk @059

CFT059 Staff

Sports IT 1270 episodes

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Episodes

Daily Program 28 aprile 2026 27.04.2026 3:56

2 ROUNDS - REST 3’ BTW - CAP 16’12 - 9 - 6 Squat Cleans 60/40kg 9 - 6 - 3 Strict Handstand Push UpsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https:...

Daily Program 27 aprile 2026 26.04.2026 5:52

FOR TIME - 30’ TIME CAP - ENDURANCE30mt DB Lunges @2x22,5/15kg15 - 12 - 9 - 6 - 3 Muscle Ups30/24 CaloriesSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”:...

Daily Program 24 aprile 2026 23.04.2026 4:54

FOR TIME - CAP 18’50 - 30 - 10Toes to Bar40 - 20 - 10Pistolseach set 30mt Handstand WalkSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spot...

Daily Program 23 aprile 2026 22.04.2026 5:43

START EVERY 4’ x 8 ROUNDSALTERNATE A & BA.15/12 Calories30 Wall Balls60 Double UndersB.15/12 Calories30 Deadlifts 60/40kg15 Burpees Over the BarSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️...

Daily Program 22 aprile 2026 21.04.2026 5:43

TEAM OF 24 ROUNDS6 Total Rope Climbs7 - 14 - 21 - 28 Synchro Alt. DB Hang C&J6 - 12 - 18 - 24 Synchro Chest to BarTime Cap 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche i...

Daily Program 21 aprile 2026 20.04.2026 4:46

FOR TIME10 Shuttle Run (1=7,5mt+7,5mt)20 Overhead Squats 50/35kg30 Burpees Over the LineRest 1’30 Burpees Over the Line20 Overhead Squats 50/35kg10 Shuttle Run (1=7,5mt+7,5mt)Time Cap 12’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/det...

Daily Program 20 aprile 2026 19.04.2026 4:15

5 ROUNDS 3’ ON / 1’ OFF40/32 - 30/24 - 20/16 - 10/8 Calorieseach set20 Hang Power Snatches 40/30kg15 Toes to BarSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last...

Daily Program 17 aprile 2026 16.04.2026 6:26

FOR TIME2K/1,8K Row/Ski200 Double Unders2K RunTime Cap 26’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7...

Daily Program 16 aprile 2026 15.04.2026 5:43

8 ROUNDS1’ ON / 1’ OFF4 - 6 - 8 - 10 - 4 - 6 - 8 - 10Thruster 60/40kgMax Calories in the remaining timeSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: h...

Daily Program 15 aprile 2026 14.04.2026 5:59

TEAM OF 2 - FOR TIME40 Calories40 - 30 - 20 - 10 Bar/Ring Muscle Ups Time Cap 22’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.c...

Daily Program 14 aprile 2026 13.04.2026 4:48

FOR TIME3 Rounds of:50 Double Unders10 Push Jerk 60/40kg2 Rounds of:50 Double Unders10 Power Clean 70/45kg1 Round of:50 Double Unders10 Clean and Jerk 80/55kg Time cap 15’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=c...

Daily Program 13 aprile 2026 12.04.2026 6:53

Team of 2 - Amrap 18’:12 Synchro Toes to Bar2, 4, 6, 8, 10… Total DB’s Burpee Box Step Overs 2x22,5/15kg 3 Synchro Wall WalksSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il pod...

Daily Program 10 aprile 2026 09.04.2026 4:49

FORTIME30 - 20 - 10DB’S Bench Presses @2x22,5/15kgDeadlifts @100/65kg4 Rope Climbs each set Time Cap 13'Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Hea...

Daily Program 09 aprile 2026 08.04.2026 4:58

EMOM 18’ - 2 WAVES9 - 12 - 15 Power Snatches 40/25Kg9 - 12 - 15 Burpees9 - 12 - 15 Toes To BarSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://op...

Daily Program 08 aprile 2026 07.04.2026 4:49

“CHIPPER”66 Double Unders66 Wall Ball Shots 9/6kg66 Double Unders66 Box Jump Overs 60/50cm66 Double Unders66 Shoulders To Over Head 50/35KgTime Cap 18’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=i...

Daily Program 07 aprile 2026 06.04.2026 3:53

5 ROUNDS FOR TIME - CAP 10’200m Run6 Power Cleans 80/55KgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7s...

Daily Program 06 aprile 2026 05.04.2026 5:49

TEAM OF 2AMRAP 30’Max meters on the Erg - Target 7500mtEvery 3’ including 0:00 one member of the team perform: 10 Chest To Bar Pull Ups10mt Handstand Walk or 3 Wall WalksSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shagg...

Daily Program 03 aprile 2026 02.04.2026 3:41

EMOM 16’6 Muscle Ups12 Burpees Over the Bar18 Deadlifts 70/45kgRestADVANCEDEMOM 16’8 Muscle Ups16 Burpees Over the Bar24 Deadlifts 70/45kgRestSCALEDEMOM 16’10 Pull Ups / Chest to Bar10 Burpees Over the Bar20 Deadlifts 50/35kgRestSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDR...

Daily Program 02 aprile 2026 01.04.2026 4:24

TEAM OF 2 - AMRAP 24’RELAY ON ROUND5 Chest To Bar5 Box Jumps1 Heavy SnatchSCALED5 Pull Ups5 Box Step Up5 Light Weight SnatchesSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podc...

Daily Program 01 aprile 2026 31.03.2026 3:53

TEAM OF 2 - RELAY ON ROUND100 ROUNDS FOR TiME1 Power Clean 60/40kg3 Burpees Over the BarTime Cap 44’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https...

Daily Program 31 marzo 2026 30.03.2026 4:39

3 ROUNDSSTART EVERY 8’ 30 Pistols30 Burpees Over the Line30 Box Jump Overs30 Bench Presses 40/25kgADVANCEDAMRAPBarbell 50/35kgSCALED25 Lunges25 Burpees Over the Line25 Box Jump Overs25 Bench Presses 40/25kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google...

Daily Program 30 marzo 2026 29.03.2026 4:36

TEAM OF 2 - REPS X TEAMAMRAP 20’ 50 Calories 100 DB Hang Snatches @22,5/15kg 20 Wall WalksSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.sp...

Daily Program 27 marzo 2026 26.03.2026 4:49

TEAM OF 2 - Divide as you want:200 Bench Press @40/25kg200 2DB Front Squats @2x22,5/15kg 100 mt Handstand Walk (20 x 5mt) or 40 Wall Walks Time Cap 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&h...

Daily Program 26 marzo 2026 25.03.2026 4:02

AMRAP 13’3 Power Clean 70/45kg 3 Chest to BarAdd 1 Chest to Bar each roundSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show...

Daily Program 25 marzo 2026 24.03.2026 4:02

Team of 2 - Relay on round - Amrap 20’9 Toes to Bar7 Box Jump Overs5 Shuttle Run (5 x 7,5 mt)1, 2, 3, 4, 5, 6… Strict HSPUSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podc...

About the podcast

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

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CFT059 Staff