Morning Coffee Talk @059

For Time 10 rounds of:1 round of Macho Man*5  Ring/Bar Muscle Ups * 3 Power Clean + 3 Front Squat + 3 STOHLoadAdv: 80/55 kgRx: 60/40 kgBeg: 40/25 kgTime Cap 18’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059...

Team of 2 - Amrap 18’ - Target 2 rounds100  Bench Presses  50  1DB Devil Presses   50  Burpees Shuttle RunSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”:...

2 minutes ON - 1 minute OFF x 8 roundsRounds 1 - 5200/150 m  RunMax Wall Walks in the remaining timeRounds 2 - 6200/150 m  RunMax Calories in the remaining timeRounds 3 - 7200/150 m  RunMax 1DB Box Step Over in the remaining timeRounds 4 - 8200/150 m  RunMax Toes to Bar in the remaining timeTime Cap 23’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra Ap...

For time:50  Double Unders + 5  Squat Snatch light weight50  Double Unders + 5  Squat Snatch light weight 40  Double Unders + 4  Squat Snatch light weight40  Double Unders + 4  Squat Snatch light weight30  Double Unders + 3  Squat Snatch medium weight30  Double Unders + 3  Squat Snatch medium weight 20  Double Unders + 2  Squat Snatch medium weight20  Double Unders + 2  Squat Snatch medium weight...

Team of 2 - Amrap 20’ - Target 8 rounds21  Deadlift 100/70 kg12  Muscle ups   9  Synchro Burpees Over the bar80 m 2KB Suitcase Carry 2 x 32/24 kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ As...

1 - 2 - 3 - 4 - 5 ROUNDSrest 1’30” between9 Chest To Bar Pull Ups6 Burpee Box Jump OversTime Cap 25’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https...

TEAM OF 2 - 3 ROUNDSAMRAP 5’60/50 CaloriesMax Effort SnatchR1: 70/45kgR2: 60/40kgR3: 50/35kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open....

3 ROUNDS500/400mt Row/Ski Erg40 - 30 - 20Toes To BarMt Handstand WalkTime Cap 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com...

10 ROUNDS FOR TIME - 15’ CAP9 Front Squats 60/40kg1,2,3 Rope ClimbsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouS...

EVERY 7’ x 3 ROUNDS9 - 6 - 3Devil Presses @2x22,5/15kgMuscle UpsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv...

7 RFT14 Burpee Over The Bar14 C&J @40/25TC 18’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si...

3’ ON – 1’ OFF x 5 rounds18/14 Calories200mt Runmax DB Snatch in the remaining timeSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.c...

FOR TIME18 - 12 - 6 - 12 - 18DB Thrusters Left Arm @22,5/15kgDB Thrusters Right Arm @22,5/15kgToes to BarTime Cap 14'Time Cap 14’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche...

E6MOM x 3 Rounds500/400mt Row/Ski Erg20 DL @70/45kg20 Box Jump Overs Step Down250/200mt Row/Ski ErgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https:...

3 Rounds15 HSPU15 2DB Lunges 2x22,5/15kgimmediately into3 Rounds15 2DB STOH 2x22,5/15kg50 Double Undersimmediately into3 Rounds15 2DB Bench Press 2x22,5/15kg200mt RunTime Cap 21’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=c...

DUMBBELL FLOW5 SETS - START EVERY 2’30”1 Round Left Arm + 1 Round R ight Arm1 Devil Press2 Hang Snatches4 DB OH Lunges8 DB Hang C&JW.O.D.TEAM OF 2 - FREE CHANGE80 Calories90 Burpees Over the Line100 Wall BallsTime Cap 14’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID...

6 ROUNDS7 Squat Cleans 80/55kg13 Toes to BarTime Cap 15’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si...

TEAM OF 2 - CHANGE AS NEEDED 2 ROUNDS30 Shuttle Run (1=7,5mt+7,5mt) 45 Bench Presses 50/35kg60 CaloriesTime Cap 18’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The La...

2 ROUNDS1000mt Row/Ski Erg50 Thrusters 20/15kg30 Pull UpsTime Cap 22’ADVANCED2 ROUNDS1000mt Row/Ski Erg50 Thrusters 30/20kg30 Chest to BarSCALED2 ROUNDS1000mt Row/Ski Erg50 Thrusters 1DB 15/10kg30 Pull UpsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google....

TEAM OF 2 - RELAY ON ROUNDAMRAP 24’8 Pistol Squats5/4 Calories1 Snatch**Start from 60/70% 1RM and GO HEAVYSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”:...

Amrap 15’ (target min 5 rounds)150 mt Run2 Rope Climb7 Push Press 50/35kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64...

Amrap 15’ (target min 5 rounds)150 mt Run2 Rope Climb7 Push Press 50/35kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64...

Team of 2 - For time200  Burpees over the line     3  Synchro Muscle up to start and at the top of every minuteTotal time 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podca...

For time:50  Double Unders + 5  Squat Clean light weight 40  Double Unders + 4  Squat Clean light weight30  Double Unders + 3  Squat Clean medium weight 20  Double Unders + 2  Squat Clean medium weight 10  Double Unders + 1  Squat Clean heavy weight20  Double Unders + 2  Squat Clean medium weight30  Double Unders + 3  Squat Clean medium weight40  Double Unders + 4  Squat Clean light weight50  Doub...

2 Rounds for time60 - 40 - 20 Partner Wall Ballmt Handstand Walk (5 mt)CaloriesTime Cap 32’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.s...