Mindful and Aware

This one’s rooted in so much self-love :) It’s all aboutletting yourself receive feel-good energy & believing that things really can work out in your favor. Here’s to thought reframing, positive self-talk, opening up to receiving, & fully knowing your worth <333 Send this to someone to spread good vibes ;) Other M&A episodes you may like if you liked this one: * Give yourself more r...

This episode, featuring Ella from @life_with_ellabp⁠ , is all about connecting with yourself (& life) on a deeper level. In this pod: -Understanding intuition -How to promote self-awareness & self-connection -Listening to & trusting your gut feelings -Being comfortable with the unknown -When we are scared to listen to our intuition (the role of fear in intuition) -Listening to emotions...

This episode is for anyone who is overwhelmed by the large amount of advice they get on the “best” way to take care of themselves, or who thinks they don’t have time for self-care. At the end of the day, self-care is a very personal and intuitive act that should resonate with you in whatever phase of life or moment you may be in. Listen to this to learn a new perspective on self-care and hear how...

This episode is all about emotional healing — being honest with yourself about how you feel and allowing yourself to feel those emotions that come up. If you’ve been heartbroken, tired, or just frustrated with everything, and you’re struggling to give yourself space to feel without judgment, this one’s for you. Here’s to not bottling it all up anymore. In this episode: -The power & benefits of...

It's time for you to acknowledge all that you do & the amazing qualities about yourself. We can so easily brush over big & little accomplishments in our lives, then quickly move on to the next thing. This episode is all about pausing to notice those achievements and qualities about yourself that you tend to overlook or underestimate to build self-love, confidence, awareness, & motivati...

Listen to this when you’re being hard on yourself — whether it’s for feeling too exhausted to focus, too sad to go out, or frustrated with yourself for needing rest. This M&A episode is all about being gentle with yourself and honoring your emotions. It’s easy to fall into judging how we feel, which often leads to bottling things up or ignoring what’s really going on. Instead, learn to be hone...

This episode is all about building awareness around who yougive your energy to. Who do you give so much of your love and attention to when they don’t deserve it? Listen to this to remind yourself how valuable you areand to be picky about where your energy goes. In this ep: -The power your energy & attention holds -Deciding where certain people stand in your life (the concertanalogy to who gets...

Listen to this if you are ready to step into your power and become the version of you that you desire to be. This episode is all about kindly letting go of certain self-beliefs, people, perspectives, and anything else that is holding you back from fully living in your purpose, peace, and happiness. In this ep: - How to shift into a new version of yourself & your life without feeling overwhelme...

This episode is all about noticing the little things we tend to overlook, which can help us feel a bit better, find clarity, and experience more peace in life. In this episode: -Practicing stillness in a world of social media & hustle culture -Connecting with nature & self -Practicing gratitude in daily life -Mindfulness through breath & awareness -Embracing the little things Share thi...

This episode dives into living presently & takingadvantage of little moments of stillness to help us feel more rooted in ourselves & our lives. Lower distractions from the external world & tune inward to your highest self. This episode is all about feeling grounded and sitting in your divine energy to feel empowered & confident. In this episode, I chat about.... -Doing one thing at...

In this episode, Phil Lane (LCSW) and I chat about… -What narrative therapy is & implementing its practicesinto your daily life -Understanding personal narratives & factors leading toyour self-image -Externalizing problems & a narrative therapeuticapproach to depression, anxiety, & trauma - Reframing negative self-beliefs, detaching from negativethoughts, & reshaping our words...

This episode explores Ayurveda, an ancient healing practice rooted in understanding your body, mind, and energy through nature. Ayurveda is also referred to as "The Science of Life". Ayurveda Health Counselor and Yoga Teacher, BrittanyNelson, breaks down Ayurveda in explaining: -The 3 Pillars of Ayurveda Health -The Doshas of Ayurveda (Vata, Pitta, & Kapha energies) -The 5 Elements A...

This episode is all about what it means to surrender and flow, especially when life feels overwhelming or out of your control. Explore how letting go can support your mental and emotional health, help you feel more present, and create space for self-compassion and healing. Learn practical ways to work with affirmations, manage intense emotions, and stay grounded through tough moments, whether that...

Words matter more than you think — the ones you speak and the ones you believe. They're constantly shaping how you see yourself, how you show up in relationships, the choices you make, and how you perceive reality. Your self-talk can either build your confidence or hold you back from being your most true, aligned self. In this episode, I chat all about it. Some points of discussion: -The power...

Let’s talk about holistic approaches to wellness, such asthe practice of aromatherapy for well-being. This podcast episode, featuring Laura Stainer, a practicing aromatherapist, is all about how you can find balance and peace through aromatic techniques. Laura is a former registered nurse and massage therapist. Now, she focuses on the healing powers of aromatherapy as an Aromatherapist in her own...

It is time to finally start letting people be nice to you. No more saying no when someone is offering their love or kindness to you. You deserve to be thought of, you deserve to be shown love, and you deserve to feel valued. I also want to point out that this episode is not all about romance. Rather, I emphasize love in many areas, such as within friendships or family relationships. There is more...

This episode is for all my peeps who deal with strangers (and even loved ones sometimes) who say that their life plans will not work out or are too hard to achieve. In this episode, my friend Gracie and I chat about staying on track with our life goals despite other opinions or judgments. Some topics covered include: -Sticking to your goals amid doubt -Navigating opinions from loved ones -Navigati...

OMG I LOVE THIS EPISODE. Listen to this IMMEDIATELY if you are tired of people always saying, "just choose happiness", "just don't let it get to you", or who tell you that you're being negative just because you are angry, stressed, or irritated. This is an episode all about emotional validation & expression. Some key topics addressed are: -Embracing anger as a valid emotion & self-validati...

This has got to be one of my favorite podcasts I've recorded. Felicity and I chat about such an important topic, Discipline vs. Pleasure. There are so many wellness stereotypes around being disciplined and avoiding pleasurable activities, so Felicity and I recorded this episode to help you improve self-awareness and create a balance between discipline and pleasure, regarding well-being. This is a...

This was such a fun chat. Ryan has a very “unstereotypical” perspective on his social life & mental health that I loved hearing about :) Some topics we chatted about were: - Different meanings of self-care & self-care stereotypes - Social life vs. alone time - The role of social situations in self-care & mental health - Balancing social events & mental health - Being honest with yo...

In this episode, I discuss the difficulties of moving to a new environment while facing mental and emotional challenges. I chat about the impact of losing oneself in distractions, the need for a support system, and the struggle with being your true self. Discover the importance of prioritizing self-care and healing, the strength in facing emotions head-on, and the journey of finding your true self...

This episode focuses on the importance of self-celebration and self-compassion on birthdays. I chat about ways to celebrate yourself, including how to do so if you typically feel uncomfortable with the attention or are unsure how to make your day special. Specific topics include: (1)The significance of celebrating milestones and personal achievements. (2)Meaningful ways to celebrate your birthday....

Let’s delve into the intersection of social media and mental health. Listen to learn practical strategies to cultivate a healthier relationship with your digital world without the need for a total detox. I chat about mindful scrolling, positive content curation, and other actionable tips to foster mental wellness online. Let's embark on this journey to make social media a space that uplifts and em...

You know when you have a dream or an idea that you want to chase then you have those thoughts that tell you “You’ll never be able to.” or “Who am I kidding? I can never be like that.”? Those can be known as mental limits and they come with a lack of confidence & self-love which can lead us to letting life control us rather than taking control. This episode is all about overcoming negative self-bel...

Let’s chat about self-forgiveness. Have you ever found yourself staying in a relationship despite knowing deep down it wasn't right? In this episode, I acknowledge the feelings of guilt and self-blame that can come with not listening to our intuition and how to overcome these emotions. From acknowledging your limitations to embracing your inherent worthiness of love, learn why forgiving yourself i...