Mindful and Aware

When we begin getting to know someone, we may suddenly start to constantly think about what they are up to, why they aren't texting back, or we may create a certain idea of them in our heads that we want them to be. This may lead to us getting hurt, upset, disappointed, or freaking out over how this person is living their life. Maybe they post something that makes you overthink your place in t...

First things first, this podcast episode is not about optimism. It is about self-recognition , self-trust , compassion , & understanding yourself. Listen to this when you are on a journey to reach a certain goal or create a certain vision of life, yourself, a project, etc., & you are now unmotivated. All that hope, excitement, & clarity you had at the beginning is now fading. Open up t...

This pod is about those moments when we don’t feel like ourselves—when the people we’re around, the environment we’re in, or everything happening in our heads influences how we show up. Instead of beating ourselves up for those moments, let's chat about why they can actually be opportunities to learn more about who we are. I talk about perfectionism, self-compassion, outside influence, boundar...

When you get off track from your goals, it can be easy to convince yourself that you’ve failed. You miss a few days of your routine. Life gets busy. You get distracted, go on vacation, stay up late with friends, or simply stop doing the things you promised yourself you would do. Suddenly, you feel like you’ve lost all your progress and have to start over. But getting off track doesn’t mean you’ve...

What does it actually mean to take up space? Let's chat about what it looks like to stop shrinking yourself for other people and start letting yourself fully exist as who you are . Taking up space isn’t about being the loudest person in the room—it’s about allowing yourself to.... feel your emotions express your personality, authentically follow your creativity communicate your needs set boundarie...

You don't have to keep giving your life, energy, or authenticity to something just because you've already committed to it or because someone else thinks it's right for you. I’m talking about what happens when we spend too much of our time, energy, and attention trying to make other people happy or live up to someone else’s idea of a “good life.” I talk about authenticity, relationships...

For the ones on a healing or self-growth journey Sometimes, we become so attached to the identity of the person we were when we were in that relationship, doing that career, or reaching that goal. So much so that we lose ourselves. We may find ourselves remaining in the identity of that past version of us because it is what's familiar. Therefore, it is what naturally feels safe to our brain &a...

In this pod: The importance of spontaneity in personal growth Overcoming fears of rejection, failure, and embarrassment The role of survival instincts in holding us back Practical steps to act spontaneously and build self-trust The significance of curiosity over judgment in facing fears Experiences with taking bold, spontaneous actions Techniques to separate fear from your true self The concept of...

you deserve to live a life that you love. you deserve to walk away from what does not feel aligned. you deserve to plant seeds of your dream life, care for them, grow them, & watch them evolve. This pod episode is all about change. AHHHH I'M SCARED!!! exactly LOL Let's talk about the fact that change is scary & staying unsatisfied & out of alignment with your purpose & auth...

Pause. Observe. Acknowledge. In this episode of Mindful & Aware , we're talking about why we often overlook the small moments that make life meaningful—and how learning to notice them can completely shift the way you experience your days. From your morning coffee and your favorite songs to sunsets, conversations, nature, and even the walk to your car, this episode explores how practicing p...

Listen to this when you are dreaming of this amazing life you want for yourself, and fear is getting in the way of reaching that point. This could be... -fear of rejection -fear of embarrassment -fear of failure -fear of the unknown -comparing yourself to others -fear of change However you feel, get curious for a moment and learn the meaning behind it. Therefore, you can take the proper steps forw...

Have you ever felt completely lost after a breakup, rejection, career change, or life just not going the way you planned? In this episode, I yap about why feeling lost doesn't always mean you're off track, failing, or doing something wrong. Most of the time, it's actually life redirecting you toward something that's more aligned. I share my perspective on letting go of opportunitie...

Listen to this episode if.... you struggle to know when to give yourself a break (so instead you burn out) resting feels lazy or "unproductive" you get mad at yourself for feeling tired or for lacking motivation, creativity, or a social battery you feel like you constantly need to add a million things to your to-do list checking off your to-do list makes you feel like you need to add mor...

In this episode, I talk about why quitting isn’t actually failure—and how it can be one of the most powerful decisions you make for yourself. I share my perspective on outgrowing relationships, careers, goals, and environments, and why you’re allowed to walk away from anything that no longer aligns with you. We get into the difference between quitting and realigning, how to stop feeling guilty or...

What is the dark feminine , and why is it so powerful? In Part 2 of this conversation on the Mindful and Aware Podcast , I sit down with Amanda Nicole to talk about the side of feminine energy that isn’t talked about enough— boundaries, truth, and self-honoring . For so long, many of us have been conditioned to people-please, overextend, and ignore our own needs. In this episode, we talk about how...

What does feminine energy actually mean? In part 1 of this pod episode, Amanda Nicole , host of the Chaos Makes Magic Podcast , and I chat about the deeper meaning of feminine energy beyond the aesthetic often seen online. Feminine energy is not about being passive or soft. It is about flow, emotional awareness, intuition, and transformation . In this conversation, we discuss how learning to slow...

In Part 2, certified life coach Kerry Rasenberger and I go deeper. What actually happens in a toxic relationship? Why does it feel addictive? Why is leaving so painful — even when you’re the one who walks away? We unpack: Trauma bonding and why it feels impossible to detach Narcissistic traits vs. normal conflict Gaslighting and manipulation Silent treatment and emotional control Why toxic love ca...

In Part 1 of this conversation with certified life coach Kerry Rasenberger, we dive into the difference between knowing your worth and actually embodying it. Why is it so hard to leave a relationship when you know it isn’t right for you? Why do we ignore red flags? Why does love bombing feel so intoxicating? We talk about: The difference between self-love and self-abandonment Gut intuition vs. fea...

In Part Two of this Mindful and Aware chat, self-love & confidence coach, Joanna Adarna , & I to take everything we discussed in Part One and bring it into real life. This episode is about application — how self-love shows up in dating, friendships, boundaries, and everyday choices. We talk about choosing yourself without guilt, building self-trust, and learning how to stay grounded in who...

In Part One of this Mindful & Aware pod, I’m joined by self-love and confidence coach Joanna Adarna to talk about what self-love actually means — beyond aesthetics, myths, or external approval. We break down how to stop abandoning yourself in relationships, friendships, and everyday decisions, and how to stay loyal to yourself even when you’re dating or navigating connections with others. We c...

This is your life. Live unapologetically authentic and make decisions that resonate with your true self. This M&A episode explores self-care as a continuous act of consciousness, the significance of personal choices, & the necessity of remaining aligned with your own energy. Use this pod as a moment of self-reflection to learn about setting boundaries & to understand what it means to p...

In this episode, I talk about building and strengthening the relationship you have with yourself—and why that connection is the foundation of self-love, emotional intelligence, confidence, and trust. Learn how the way you speak to yourself, keep promises to yourself, and show up for yourself directly impacts how you feel, who you become, and how aligned you feel in your life. Listen to what it mea...

For the people who are contemplating taking a sick day, feel guilty for saying no to plans, or decide that they want to stay at home alone on a Friday night to rest. You deserve to take moments (or a whole day) for yourself to recharge your energy, find stillness, sit with your emotions, & reconnect to yourself *WITHOUT GUILT* Let this be a kind, supportive, comforting, & inspiring episode...

This M&A episode focuses on choosing friendships that actually feel good — the ones where you can be your real self, feel supported, and leave hangouts feeling lighter, not drained. I also chat about trusting the vibes, staying aligned with your energy, outgrowing connections that don’t match who you’re becoming, and letting the right people meet you where you are. Basically, stop settling for...

This is a feel-good episode all about stepping into yourpower & doing what makes you happy despite what other people think. Let this be an inspirational reminder of the power that you hold in living your life in a way that makes sense to you . Listen to this when you are ready to embody your most powerful self, feel unstoppable, & build a stronger connection with yourself!! More M&A ch...