Make Your Damn Bed

We’ve been strategically stripped of our ability to relax, which has taken away our ability to create, and most of us have completely forgotten how to have fun and goof off and play. Without our ability to relax, create, and play, we lose our ability to simply exist. There’s always so much to do, so many moving parts to keep spinning. And if I’m lucky enough to get a second to breathe, there’s abs...

The addict has found the right door but is using the wrong key. Research: People hate to think Reading: Jung on addiction Article : How to Stop Phone Addiction Video: 7 Science-Based Ways to Beat Phone Addiction Support the BDS movement. organize clothing swaps with your friends. Get free resources from Annas Archive . Join your local DSA Become a READING PARTNER Read Julie's Medium Blog . Sup...

You are born worthy, and you are worthy now. No matter how productive you are, you are still inherently valuable. It's time we designed a system that reflected that reality. map out community run networks: food + skill sharing, tool libraries, mutual aid. create a borrowing/lending economy within your community: sharing is caring. reclaim your time from the attention economy: create intentiona...

Remember, C's get degrees and nobody is checking your grades after you graduate. Resist identifying with your work ethic. Resist the hedonic treadmill. Resist shaming yourself for your humanity. Support the BDS movement. organize clothing swaps with your friends. Get free resources from Annas Archive . Join your local DSA Become a READING PARTNER Read Julie's Medium Blog . Support JULIE (a...

Doing nothing doesn't mean turning your back on the world. Instead, we must "stand apart" and view things from a new perspective without withdrawing completely. You can't isolate yourself into an improved world. You can only improve things when you're actively witnessing them. Learn new ways to participate and start there. "The decision to refuse (not once, not twice, bu...

Rather than fleeing society completely, the idea of "doing nothing" means disengaging from the toxic demands of continuous capitalist productivity, social media optimization, and personal branding. It's about "standing apart" not "standing without". Finding resistance in refusal. Odell notes that our enemy isn't the physical world itself, but rather the commer...

This is real. You are real. You reading this is real. Extend the time you have by paying attention to what is real. Even when it's uncomfortable. This is how you reclaim your attention + do "nothing" so you can be more effective at the somethings that are required of you. BUY JENNY ODELL'S BOOK HERE: https://www.penguinrandomhouse.com/books/600671/how-to-do-nothing-by-jenny-odell...

Capitalism has shaped our economies, our politics, and our emotional psychology. A society that puts profits > people will trickle down into our own personal value systems. We will never feel worthy in a culture that only focuses on profit motives. It's time we reshape our social values and the way that we think. TODAY'S RESOURCE: https://madinsouthasia.org/profit-competition-and-owners...

Capitalism has turned the natural, balancing, grounding act of creation into just another way to make money. It’s turned every feeling into a hostile takeover of our money making potential. And capitalism exploits our emotions in so many ways to keep us from resisting it. It demands our isolation. We drive in our personal little boxes to our personal little boxes at work where we spend every hour...

We have been conditioned to believe emotions are irrational, feminine, and something to be suppressed. But rationality and emotionality are not mutually exclusive. In fact, they are intertwined. Without emotions, we would not have any motivation towards rationality. Our assumption that emotions are irrational tends to refer to our reactions to the emotion, rather than the emotion itself. Rationali...

Rights are social agreements. If they can be taken away by the "higher power" at any time, they are not "rights" they are privileges. What constitutes a right changes over time. So, we must fight for and defend the rights of EVERYONE, ALL THE TIME. THEY ARE ONLY MEANINGFUL BECAUSE WE GIVE THEM MEANING. George Carlin on Human Rights Rights vs. Responsibilities: Indigenous Perspe...

How we display our emotions vary based on where we were born. There are consequences to our cultural influences. https://pressbooks.bccampus.ca/discoverpsychology2/chapter/culture-and-emotion/ https://nobaproject.com/modules/culture-and-emotion https://www.saranahmed.com/books-1/ https://www.psychologytoday.com/us/blog/this-is-america/202603/how-social-cultural-and-political-structures-influence-o...

The expression of our emotions, the value we put on them, and how we're affected by them is dependent on how we're socialized. The importance we put on certain emotions varies across cultures. https://www.psychologytoday.com/us/blog/between-cultures/201803/how-culture-shapes-emotions https://www.saranahmed.com/books-1/ https://www.psychologytoday.com/us/blog/this-is-america/202603/how-soci...

Emotions feel so internally important, but they are actually impacted by so much more than my personal experience. Our society manipulates our emotions and exploits us through them. https://www.saranahmed.com/books-1/ https://www.psychologytoday.com/us/blog/this-is-america/202603/how-social-cultural-and-political-structures-influence-our-feelings https://medium.com/@v_bhagya/the-politics-of-feelin...

Our emotional states are heavily influenced by the stories we hear, but we tend to forget the narrative and only remember the "feelings". This means we can be influenced by stories that are completely made up. So, we can easily adopt feelings that aren't rooted in reality, but feel so real to us (the feeler), that we start to believe these feelings are facts. Emotions are movable. Th...

We should be paying attention to what emotions DO rather than what they ARE. We assign emotional values to things because of the way we're taught in our culture. Our emotions orient us towards or away from certain bodies. It allows us to justify biases against entire groups of people because it becomes the cultural norm. Unfortunately, there are very bad people who take advantage of this cultu...

Emotions circulate and accumulate value across our society through repetition. We must pay attention to what these emotions DO rather than what they ARE. We assign emotional values to things because of the way we're taught in our culture. Our emotions orient us towards or away from certain bodies. It allows us to justify biases against entire groups of people because it becomes the cultural no...

Love should not be harsh or tough. Empathy isn't a sin. It's a crucial aspect to our humanity. If you hear that empathy is a sin, that's a way to avoid the cognitive dissonance necessary to act out of alignment with your morals. Empathy is a central feature in our humanity. You can become more objective and reasonable about your empathy, without abandoning it completely. If your consci...

We must incorporate moral reasoning, altruism, and compassion into our empathy. Otherwise, we may end up blinded by biases we can't even see. THE SOURCES: https://en.wikipedia.org/wiki/Against_Empathy https://en.wikipedia.org/wiki/Compassion Support the BDS movement. organize clothing swaps with your friends. Get free resources from Annas Archive . Join your local DSA Become a READING PARTNER...

Too much empathy is not always a good thing. Human empathy is highly selective, which means it's not always "fair" or objective. Fortunately, there are ways to be empathetic, more fairly. https://www.psychologytoday.com/us/blog/the-problem-with/202605/the-problem-with-empathy https://en.wikipedia.org/wiki/Against_Empathy https://www.bbc.com/future/article/20200930-can-empathy-be-bad-...

When things become familiar, we ignore their magic. Defamiliarization is a way to reclaim that magic. It's a way to renew our perception and reclaim meaning. It is the function of art to renew our perception. What we are familiar with we cease to see. The writer shakes up the familiar scene, and as if by magic, we see a new meaning in it . - Anaïs Nin Defamiliarization is a literary technique...

Your thoughts aren't real until you make them real with your reactions. Don't let them snowball into something worse by giving them more credit than they are due. Learning to detach your attention is a very effective way to reclaim your brain from intrusive thoughts. THE SOURCES: https://psychology-spot.com/thoughts-are-not-real/ https://time.com/article/2026/04/27/should-you-trust-your-gu...

Anxiety yells, intuition whispers. Thoughts are not reality until you allow them to become it. Use discernment and don't act from a place of fear. THE SOURCES: https://time.com/article/2026/04/27/should-you-trust-your-gut-feeling-or-is-it-anxiety/ https://psychology-spot.com/thoughts-are-not-real/ Support the BDS movement. organize clothing swaps with your friends. Get free resources from Anna...

(The previous version was yesterday's episode, I am so sorry! But this is the updated one.) The three broad categories of neurotic needs essentially describe how people can cope with their social experiences. This leads to different personality types that tend to fit into three categories: Aggressive Compliant Detached THE SOURCES: https://www.verywellmind.com/horneys-list-of-neurotic-needs-27...

We exist on a spectrum of neuroticism. Naturally, the more self-aware you are, the more anxiety you will experience about you existence. That said, neuroticism is manageable with some intentional redirection. You can learn problem solving skills and practice mindfulness to learn how to cope with discomfort without disconnecting from ourselves completely. THE SOURCES: https://www.verywellmind.com/h...