Levelheaded Talk

11-03-2023 At the Risk of Offending You… 03.11.2023 11:52 ↓

Dr. Vitz makes some proclamations about the prerequisites of an emotionally healthy life (and potentially of the opposite).

11-02-2023 Evolving our Expectations 02.11.2023 9:49 ↓

Dr. Vitz talks about redefining our social conventions to emphasize honesty and our emotional fitness.

11-01-2023 Vulnerable Strength 01.11.2023 13:18 ↓

Dr. Vitz talks about how vulnerability can be an indicator and an enhancer of your strength and integrity.

10-31-2023 What You Want and What You Need 31.10.2023 11:58 ↓

Dr. Vitz talks about the importance of expressing your needs and desires.

10-30-2023 Don't Be Afraid to Look 30.10.2023 11:03 ↓

Dr. Vitz talks about exploring your areas of weakness and looking them right in the eye.  

10-27-2023 Communicating with Love 27.10.2023 8:06 ↓

Dr. Vitz talks about communication delivered with love. (Originally aired 04-01-2022)

10-26-2023 Communicating with Embarrassment 26.10.2023 13:12 ↓

Dr. Vitz talks about communication saddled with embarrassment. (Originally aired 03-31-2022)

10-25-2023 Communicating in Guilt or Shame 25.10.2023 12:24 ↓

Dr. Vitz talks about communication under the shadows of guilt or shame. (Originally aired 03-30-2022)

10-24-2023 Communicating in Anger 24.10.2023 10:53 ↓

Dr. Vitz talks about communication through the lens of anger. (Originally aired 03-29-2022)

10-23-2023 Communicating Through Your Fear 23.10.2023 12:36 ↓

Dr. Vitz talks about the origins of our fear and our fearful reactions, and how to communicate through them. (Originally aired 03-28-2022)

10-20-2023 Changing Your Beliefs 20.10.2023 10:50 ↓

Dr. Vitz talks about shifting your thoughts about yourself - the ones that were imprinted upon you and that shape your beliefs. (Originally aired 07-15-2022)

10-19-2023 Changing Your Thoughts 19.10.2023 9:36 ↓

Dr. Vitz gives her insights on reshaping your thought styles and practical steps to real manifestation. (Originally aired 07-14-2022)

10-18-2023 Changing Your Emotions 18.10.2023 8:32 ↓

Dr. Vitz talks about the steps to changing your emotional response to various circumstances. (Originally aired 07-13-2022)

10-17-2023 Changing Your Behavior 17.10.2023 9:34 ↓

Dr. Vitz talks about taking notice of your behaviors and your motivations. (Originally aired 07-12-2022)

10-16-2023 Changing Your Training 16.10.2023 11:28 ↓

Dr. Vitz talks about making adjustments to your training that will improve your life. (Originally aired 07-11-2022)

10-13-2023 Entertainment Week Wrap-Up 13.10.2023 9:23 ↓

Dr. Vitz closes out this week with a challenge for all of us. (Originally aired 11-25-2022)

10-12-2023 How We Entertain with Food 12.10.2023 11:00 ↓

Dr. Vitz talks about the way that certain foods make us feel and how we use food to love the people around us. (Originally aired 11-24-2022)

10-10-2023 Movies and TV and EMSO 11.10.2023 12:04 ↓

Dr. Vitz talks about the movies and shows that pull at our heartstrings, and how we can enjoy being entertained by them while still recognizing the insobrieties that make the story. (Originally aired 11-23-2022)

10-10-2023 Music and EMSO 10.10.2023 16:44 ↓

Dr. Vitz talks about how we respond emotionally and in our thoughts to the music we consume. (Originally aired 11-22-2022)

10-09-2023 Entertainment and EMSO 09.10.2023 7:14 ↓

Dr. Vitz talks about the emotional impact of the things that entertain us and how we consume them. (Originally aired 11-21-2022)

10-06-2023 Changing Your Beliefs 06.10.2023 10:50 ↓

Dr. Vitz talks about shifting your thoughts about yourself - the ones that were imprinted upon you and that shape your beliefs. (Originally aired 07-15-2022)

10-05-2023 Changing Your Thoughts 05.10.2023 9:36 ↓

Dr. Vitz gives her insights on reshaping your thought styles and practical steps to real manifestation. (Originally aired 07-14-2022)

10-04-2023 Changing Your Emotions 04.10.2023 8:32 ↓

Dr. Vitz talks about the steps to changing your emotional response to various circumstances. (Originally aired 07-13-2022)

10-03-2023 Changing Your Behavior 03.10.2023 9:35 ↓

Dr. Vitz talks about taking notice of your behaviors and your motivations. (Originally aired 07-12-2022)

10-02-2023 Where Are You Being Lazy? 02.10.2023 4:51 ↓

Dr. Vitz challenges us to find the places where we are demonstrating below our capabilities, and to fix them one at a time. (Originally aired 07-25-2022)