Levelheaded Talk

Dr. Vitz talks about tuning your instrument being an inside job.  It's not a result of your circumstances, but a response to them. (Originally aired 12-13-2022)

Dr. Vitz talks about the vibrations you put into the world around you. (Originally aired 12-12-2022)

Dr. Vitz talks about being deliberate about the emotions you choose to experience. (Originally aired 06-09-2023)

Dr. Vitz talks about what happens when we lose the excess biochemicals we produce with stress, fear, shame. (Originally aired 06-08-2023)

Dr. Vitz talks about avoiding hasty reactions and the repercussions that come along. (Originally aired 06-07-2023)

Dr. Vitz talks about the impact of a more thoughtful outlook on yourself and those around you. (Originally aired 06-06-2023)

Dr. Vitz talks about taking control of our crisis responses. (Originally aired 06-05-2023)

Dr. Vitz describes the fourth of four types of trauma:  Delivered trauma.  We discuss the traumas we have delivered or deflected onto others. (Originally aired 05-06-2022)

Dr. Vitz describes the third of four types of trauma:  Inflicted trauma.  We discuss the impact of physical, mental, or emotional abuse or trauma. (Originally aired 05-05-2022)

Dr. Vitz describes the second of four types of trauma:  Perceived trauma.  We discuss the subsequent impact of judging or interpreting the actions of another. (Originally aired 05-04-2022)

Dr. Vitz describes the first of four types of trauma:  Observed trauma.  We discuss the subsequent impact of observing trauma inflicted by or upon someone else. (Originally aired 05-03-2022)

Dr. Vitz gives an overview of the four types of trauma most prevalent among our students.  We will examine each type individually this week. (Originally aired 05-02-2022)

Dr. Vitz discusses liberating ourselves from our own self-defeating attachments. (Originally aired 09-02-2022)

Dr. Vitz talks about pulling away from a family bond. (Originally aired 09-01-2022)

Dr. Vitz talks about deciding and leaving your romantic relationship. (Originally aired 08-30-2022)

Dr. Vitz talks about deciding to leave, and moving on from your job. (Originally aired 08-29-2022)

Dr. Vitz reminds us that we're all capable of making mistakes, and that they usually happen when we least expect them. (Originally aired 08-26-2022)

Dr. Vitz discusses the evolution of friendships and the roles we take on within them. (Originally aired 08-25-2022)

Dr. Vitz reminds us that humility is the key to understanding. (Originally aired 08-24-2022)

Dr. Vitz talks about the importance of grace in a delicate situation. (Originally aired 08-23-2022)

Dr. Vitz reminds us that we are all capable of making a terrible mistake. (Originally aired 08-22-2022)

Dr. Vitz talks about identifying what you truly desire and getting after it. (Originally aired 08-18-2022)

Dr. Vitz recaps the concepts from this week's episodes. (Originally aired 07-28-2023)

Dr. Vitz talks about navigating situations by separating yourself from them. (Originally aired 07-27-2023)

Dr. Vitz talks about the value of levity in the most trying situations. (Originally aired 07-26-2023)