Levelheaded Talk

09-13-2024 Freedom 13.09.2024 9:35 ↓

Dr. Vitz talks about how to free yourself from guilt, shame, embarrassment, and perceived obligation.

09-12-2024 It Gets Better 12.09.2024 7:30 ↓

Dr. Vitz talks about how your reflections will show you the improvements that come with your evolution.

09-11-2024 Thoughtful Leadership 11.09.2024 8:03 ↓

Dr. Vitz talks about being thoughtful, asking for feedback, and taking action with humility.

09-10-2024 Dignity 10.09.2024 6:21 ↓

Dr. Vitz talks about treating people with dignity and getting it in return.

09-09-2024 Learning Leadership 09.09.2024 7:56 ↓

Dr. Vitz talks about where we learn our leadership and communication styles and what we can do to explore areas to improve.

09-06-2024 Changing Your Beliefs 06.09.2024 10:50 ↓

Dr. Vitz talks about shifting your thoughts about yourself - the ones that were imprinted upon you and that shape your beliefs. (Originally aired 07-15-2022)

09-05-2024 Changing Your Thoughts 05.09.2024 9:36 ↓

Dr. Vitz gives her insights on reshaping your thought styles and practical steps to real manifestation. (Originally aired 07-14-2022)

09-04-2024 Changing Your Emotions 04.09.2024 8:32 ↓

Dr. Vitz talks about the steps to changing your emotional response to various circumstances. (Originally aired 07-13-2022)

09-03-2024 Changing Your Behavior 03.09.2024 9:35 ↓

Dr. Vitz talks about taking notice of your behaviors and your motivations. (Originally aired 07-12-2022)

09-02-2024 Declutter Challenge 03.09.2024 7:02 ↓

Dr. Vitz issues a challenge to help us increase efficiency, clarity, and strength. (Originally aired 02-05-2024)

08-30-2024 The Hardest Lesson 30.08.2024 6:15 ↓

Dr. Vitz talks about setting yourself free to move ahead.

08-29-2024 Not Enabling but Empowering 29.08.2024 4:22 ↓

Dr. Vitz talks about how our difficult lessons are often the most important ones.

08-28-2024 The Luxury of Leadership 28.08.2024 6:37 ↓

Dr. Vitz talks about leadership and some of the weight to bear with it.

08-27-2024 Quit Being a Baby 27.08.2024 6:53 ↓

Dr. Vitz talks about responsibility and how it becomes its own reward.

08-26-2024 Grieving 26.08.2024 6:26 ↓

Dr. Vitz talks about grief and how we support our loved ones and ourselves.

08-23-2024 Self-Redemption 23.08.2024 9:21 ↓

Dr. Vitz talks about the inaccurate belief that we don't deserve redemption.

08-22-2024 Being a Self-Starter 22.08.2024 7:56 ↓

Dr. Vitz talks about activating your energy to demolish obstacles.

08-21-2024 Overcoming Procrastination 21.08.2024 9:20 ↓

Dr. Vitz talks about raising our energy to start the first rep.

08-20-2024 Overcoming Overwhelm 20.08.2024 7:54 ↓

Dr. Vitz talks about breaking overwhelming tasks into small steps.

08-19-2024 Self Care 19.08.2024 8:45 ↓

Dr. Vitz talks about the small decisions we make and actions we take, moment by moment, that lead to our betterment.

08-16-2024 Firm but Open to New Information 16.08.2024 4:55 ↓

Dr. Vitz talks about standing your ground while being open to accept new ideas and updated information. (Originally aired 03-15-2024)

08-15-2024 What's Right for You 15.08.2024 5:46 ↓

Dr. Vitz talks about the independence of your belief system and the benefit of experience. (Originally aired 03-14-2024)

08-14-2024 Fear of Judgment 14.08.2024 7:11 ↓

Dr. Vitz talks about living with fear of others judging you. (Originally aired 03-13-2024)

08-13-2024 Being Open to What is Real 13.08.2024 8:25 ↓

Dr. Vitz talks about allowing for the things that create peace and warmth. (Originally aired 03-12-2024)

08-12-2024 When Our Beliefs are Challenged 12.08.2024 9:04 ↓

Dr. Vitz talks about the convictions we have in our beliefs. (Originally aired 03-11-2024)