Levelheaded Talk

Dr. Vitz talks about how our difficult lessons are often the most important ones. (Originally aired 08-29-2024)

Dr. Vitz talks about leadership and some of the weight to bear with it. (Originally aired 08-28-2024)

Dr. Vitz talks about responsibility and how it becomes its own reward. (Originally aired 08-27-2024)

Dr. Vitz talks about grief and how we support our loved ones and ourselves.

Dr. Vitz talks about the five principles of Emotional Sobriety, concluding this week with our replacing ego with humility.

Dr. Vitz talks about the five principles of Emotional Sobriety, continuing this week with how we train our chemistry.

Dr. Vitz talks about the five principles of Emotional Sobriety, continuing this week with retraining our perceptions.

Dr. Vitz talks about the five principles of Emotional Sobriety, proceeding this week with basing our internal chemistry on integrity.

Dr. Vitz talks about the five principles of Emotional Sobriety, starting this week with how and why we must take ownership of our internal chemistry.

Dr. Vitz talks about the five misconceptions about Emotional Sobriety, concluding this week with a dissecting of what emotional sobriety is all about.

Dr. Vitz talks about the five misconceptions about Emotional Sobriety, continuing with what it means to be emotionally available, open, and vulnerable.

Dr. Vitz talks about the five misconceptions about Emotional Sobriety, continuing with the difference between EMSO and your personal control, vs. psychological safety and its reliance on the behavior of others.

Dr. Vitz talks about the five misconceptions about Emotional Sobriety, continuing with emotional intelligence (the identification of certain behaviors) and how to transcend it.

Dr. Vitz talks about the five misconceptions about Emotional Sobriety, starting with how EMSO can be confused with therapy.

Dr. Vitz talks more about the 5 components of emotional insobriety, including what we're trying to accomplish when we react.

Dr. Vitz talks more about the 5 components of emotional insobriety, including the behaviors we engage when we are emotionally intoxicated.

Dr. Vitz talks more about the 5 components of emotional insobriety, including our unconscious reversion to the things that reinforce our false self-beliefs.

Dr. Vitz talks more about the 5 components of emotional insobriety, this time addressing the operating system behind our emotions.

Dr. Vitz talks about the 5 components of emotional insobriety, starting with our early age experiences.    

Dr. Vitz talks gives us a series of questions to ask as we seek to reveal an obstacle and the way around it. (Originally aired 08-02-2024)

Dr. Vitz talks about revealing what we might do differently and how that vulnerability enhances relationships. (Originally aired 08-01-2024)

Dr. Vitz talks about starting with the results you seek and taking actions from that perspective. (Originally aired 07-31-2024)

Dr. Vitz gives us a question to ask our romantic partner at the end of a day. (Originally aired 07-30-2024)

Dr. Vitz talks about what makes a great conversationalist and why we like talking with certain people. (Originally aired 07-29-2024)

Dr. Vitz talks about how emotions come from the past, and how our destructive behaviors are fueled by our emotional insobriety (numbers 4 and 5 of this week's theme).