Katie Ballanco
Lavender Mind
Replace anxiety and self doubt with resilience and joy!
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Episodi
Laughter Is Truly Medicine 07.09.2024
Laughter Is Truly Medicine
Inner Peace, Your Anchor for Ups and Downs 06.09.2024
Inner Peace, Your Anchor for Ups and Downs
Love and Kindness to the Rescue-Peaceful Feelings Await! 04.09.2024
Love and Kindness to the Rescue-Peaceful Feelings Await!
The Art of Stopping-Calm for a Moment (Reading) 29.08.2024
The Art of Stopping-Calm for a Moment (Reading)
The Art of Stopping – Calm for a Moment (Reading) 29.08.2024 1:21
The Art of Stopping-Calm for a Moment (Reading)
Refresh Button on Life 28.08.2024
Refresh Button on Life
Peace Stealers-Be on Alert! 28.08.2024
Peace Stealers-Be on Alert!
Be Magnetic for What You Want 26.08.2024
Be Magnetic for What You Want
Calm for a Moment-Letting go of Anxiety Visualization 21.08.2024
Calm for a Moment-Letting go of Anxiety Visualization
Step away from Comparing and into Peace 18.08.2024
Step away from Comparing and into Peace
Self Doubt, not Today! 18.08.2024
Self Doubt, not Today!
Want to change your health,wealth or relationships? 17.08.2024
Want to change your health,wealth or relationships?
Calm for a Moment-Watch thoughts like a River 06.08.2024
Calm for a Moment-Watch thoughts like a River
Ground Yourself 06.08.2024
Ground Yourself
Mental Wellness-How can we Increase It! 05.08.2024
Mental Wellness-How can we Increase It!
The Clay that Shapes-Obstacles can be Opportunities 05.08.2024
The Clay that Shapes-Obstacles can be Opportunities
Eat the Cake-Don’t wait 04.08.2024
Eat the Cake-Don’t wait
What Vision Boards are Missing 03.08.2024
What Vision Boards are Missing
Staying Aligned with our Authentic Self 30.07.2024
Staying Aligned with our Authentic Self
The Quilt of Life-Changing our Energy to Match our Hopes 25.07.2024
The Quilt of Life-Changing our Energy to Match our Hopes
Calm in Chaos, Tigers and Strawberries 21.07.2024
Calm in Chaos, Tigers and Strawberries
Our Minds Keep us Trapped-Ego doing it’s Thing! 20.07.2024
Our Minds Keep us Trapped-Ego doing it’s Thing!
Food and Anxiety 19.07.2024
Food and Anxiety
Judge Less, Stop the Movie in Your Mind 18.07.2024
Judge Less, Stop the Movie in Your Mind
Self-doubt, say Goodbye to the Dragon! 17.07.2024
Self-doubt, say Goodbye to the Dragon!
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