Lavender Mind

Happy Gut, Happy Mind 27.12.2024 6:22 ↓

Our mind body and spirit are all connected. Listen in to how your gut communicates to your mind. Let’s connect! linktr.ee/katieballanco

Being Present When Times are Tough 26.12.2024 12:13 ↓

#Mindfulness #Resilience #Presentmoment awareness Mindfulness teaches our mind how to nonjudgmentally be with the moment we are in. This is sometimes hard to do. I just recently lost a year’s worth of work, and am practicing being only in each moment. I am also paying attention to those stories that come up when times are a little harder. Let us remember that we are all resileint and that all we h...

Feeling Lonely? Tips for connection in a busy world 12.12.2024 ↓

Feeling lonely? Tips for more connections 2 Download This episode was based on The Art and Science of Connection, Kassley Killam. linktr.ee/katieballanco The post Feeling Lonely? Tips for connection in a busy world appeared first on Lavender Mind .

Keep Your Dreams Alive- Danny Thomas, St. Jude 10.12.2024 ↓

Keep Your Dreams Alive- Danny Thomas, St. Jude

Body Scan, Holiday Style 04.12.2024 ↓

Body Scan, Holiday Style

Cultivate Calm during the Holidays 20.11.2024 ↓

Cultivate Calm during the Holidays

Manifesting with Neuroscience 11.10.2024 ↓

Manifesting with Neuroscience

Peace and Joy Toolbox, part 5 Judgment Detox Ep. 100! 09.10.2024 ↓

Peace and Joy Toolbox, part 5 Judgment Detox Ep. 100!

Peace and Joy Toolbox, Part 4 Beginner’s Mind 08.10.2024 ↓

Peace and Joy Toolbox, Part 4 Beginner’s Mind

Joy,Peace Toolbox,Part 3-Present Moment Awareness 06.10.2024 ↓

Joy,Peace Toolbox,Part 3-Present Moment Awareness

Peace and Joy Toolbox, Part 2 Authentic Self 05.10.2024 ↓

Peace and Joy Toolbox, Part 2 Authentic Self

Peace and Joy Toolbox, Part 1 Surrender 03.10.2024 ↓

Peace and Joy Toolbox, Part 1 Surrender

Peace and Joy toolbox -Series intro-Grattitude 02.10.2024 ↓

Peace and Joy toolbox -Series intro-Grattitude

Grattitude Benefits and A Fall Gift for You! 27.09.2024 ↓

Grattitude Benefits and A Fall Gift for You!

Fall into Positive Change 26.09.2024 ↓

Fall into Positive Change

How to stay Calm and Centered with God, interview with James Parker, Jr. 24.09.2024 ↓

How to stay Calm and Centered with God, interview with James Parker, Jr.

Overwhelm, worry tip 5, series 23.09.2024 ↓

Overwhelm, worry tip 5, series

Overwhelm and Worry, tip 4 21.09.2024 ↓

Overwhelm and Worry, tip 4

Worry and Overwhelm-How to move Beyond, tip 3 21.09.2024 ↓

Worry and Overwhelm-How to move Beyond, tip 3

Worry and Overwhelm – How to Move Beyond, Tip 2 19.09.2024 ↓

Worry and Overwhelm – How to Move Beyond, Tip 2

Worry and Overwhelm-How to Move Beyond, Tip 1-Series 17.09.2024 ↓

Worry and Overwhelm-How to Move Beyond, Tip 1-Series

Mindset for a Minute-Stressful thought, sorry not available today! 12.09.2024 ↓

Mindset for a Minute-Stressful thought, sorry not available today!

Feeling Overwhelmed? Too much to do? 11.09.2024 ↓

Feeling Overwhelmed? Too much to do?

Impermanence Can Help Us Be More Present 11.09.2024 ↓

Impermanence Can Help Us Be More Present

Words have Echoes 09.09.2024 ↓

Words have Echoes