Sarahn Says
Just Enough Joy
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar ( sarahnsays.com ). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.
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Episodi
7.4 Do Something with Intention and Pride 04.07.2026 1:04
Leave your signature on the day!
7.3 Say or Do Something Bold Today 03.07.2026 1:02
Bold moves create unforgettable moments.
7.2 Solve a Problem with Confidence, Clarity and JOY! 02.07.2026 1:59
You are more capable than the problem. Confidence clears the way!
7.1 Stand in a Superhero Pose for 30 Seconds 01.07.2026 1:22
Confidence starts with how you stand!
6.30 Have a Conversation with Someone Who Brings You JOY 30.06.2026 1:23
Spend time with a voice that lifts you. Joy sounds like a good conversation.
6.29 Offer Help Before Someone Asks 30.06.2026 1:15
Joy grows when we notice someone's need before they have to carry it alone. 🧡
6.28 Give Someone Their Flowers 28.06.2026 1:21
JOY CAN'T WAIT ANOTHER DAY!
6.27 Treat Someone You Are Grateful for to Something Special 28.06.2026 1:22
Generosity is joy in action.
6.26 Send a Handwritten Note 27.06.2026 1:09
A handwritten note is love that lingers. 💛
6.25 Work to Understand or Be Understood 25.06.2026 1:58
Being understood is a gift—so is understanding.
6.24 Share Something JOYFUL on Social Media (HAPPY NATIONAL DAY OF JOY!!!!) 24.06.2026 2:10
HAPPY NATIONAL DAY OF JOY!!!!
6.23 Call Someone You Love Just To Say Hi! 24.06.2026 1:11
No agenda—just love...just JOY! ☎️🧡
6.22 Introduce Yourself to Someone New 22.06.2026 1:24
Your next great conversation starts here.✨
6.21 Send Someone a Photo That Made You Think of Them 21.06.2026 1:19
Happy Father's Day to all of the wonderful fathers all over the world!
6.20 Tell a Family Story or Ask Someone About Their Family Story 20.06.2026 1:10
The answers you get are only as good as the questions you ask! #sarahnsays
6.19 Celebrate Your Heritage! (HAPPY JUNETEENTH!) 20.06.2026 1:36
TO FREEDOM!!
6.18 Ask Someone About a Dream or Goal They Have 19.06.2026 1:05
Curiosity is a form of love and joy!
6.17 Support a Small Business in Your Community 17.06.2026 1:44
Support local, strengthen community. Your purchase has purpose. 🧡
6.16 Give Someone Your Full Attention 16.06.2026 1:33
Presence is the purest form of care. 🧡
6.15 Share Something You Appreciate About a Friend 15.06.2026 1:35
Your words can become someone’s favorite memory. ✨
6.14 Perform a Small Act of Kindness 14.06.2026 1:09
Kindness is contagious—start the chain.
6.13 Watch a Movie with Loved Ones 13.06.2026 1:22
The best seat is beside someone you love.
6.12 Exchange Constructive Criticism with a Trusted Friend 12.06.2026 1:19
Honesty + Love = Pathways to Greater JOY
6.11 Share a Meal with Someone You Love 12.06.2026 1:33
Put some JOY on your plate!
6.10 Say "Thank You" with Intention 10.06.2026 1:19
Ground your JOY in gratitude!
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